Find An Eating Disorder Therapist in Kleinburg, ON.

Eating is a part of our daily lives, but for many people, it is an enormous stressor. I am a Health At Every Size advocate and support clients with eating disorders in finding ways of eating that support their lifestyle, goals, and well-being. Through gentle and compassionate care, we work to re-build your lifelong relationship with food, eating, and body image, allowing you to move forward with food freedom.

I provide a compassionate and holistic space for clients to explore the complex underlying factors contributing to their struggles with food and body image. Through a combination of evidence-based modalities such as ACT, DBT, and ACT, I help clients develop a healthier relationship with food, challenge distorted beliefs, and address emotional and psychological aspects related to their eating disorder. By fostering self-compassion, enhancing body acceptance, and promoting sustainable behavior change, clients can experience improved self-esteem, enhanced physical health, and a renewed sense of empowerment in their lives.

Have you ever thought about what you were eating and why? Do you know what you were thinking and feeling at the time you were choosing which food to eat? Were you sad, anxious, or stressed about something? Or, had you just finished a stressful experience and felt the need for ‘comfort food’? Have you ever heard the term, ‘emotional eating’? Firstly, let me tell you, you are NOT alone! Many people with psychological problems turn to food for comfort and relief from stress. I can help you design an action plan to manage these challenging thoughts, feelings, and behavioural choices, towards your goals and sustainable change.

At Orchid Psychotherapy Clinic, we offer specialized therapy for individuals struggling with eating disorders and related issues. Some of the concerns you may seek help for include: emotional eating, anorexia and bulimia nervosa, binge eating disorder, compulsive eating body image difficulties, body dysmorphia, and compulsive exercising. We believe that anyone can recover from an eating disorder no matter how long they've struggled. We work alongside you at your pace to find strategies that benefit you; to normalize your eating and eliminate symptoms, and to help you identify issues that might be driving the eating disorder so that you maintain your recovery after therapy is over.

Eating disorders appear to result from multiple factors including cultural, social, family and emotional pressures; personality disorders; genetics and biological factors. Some research has shown a connection between child sexual abuse and subsequent development of eating disorders. Eating disorders typically begin during adolescence. Moreover, up to 90 per cent of eating disorders occur in women, though men are being diagnosed more. Helping have a healthy relationship with oneself, gaining tools for coping, healing past issues is some of the therapy focussed on.

The traumas from one's life that motivate using food or the control of food as a way to manage life, anxiety, worry and more are effectively neutralized with the holistic psychotherapy model. Traditional talk therapy: Giving space for the client to explore and express feelings, own awareness’s, transform thoughts, grieve, vent, and neutralize guilt, anger and fear. New understandings and thus new neural pathways begin to form. Also Somatic focusing: A profound process of accessing the deep subconscious through breathe work and closed eyed dialoguing with the body, the mind and spirit. Life Coaching, meditation, visualization, New Decision Therapy, Polarity Therapy, Cranosacral, Reiki, vis....

Eating disorders such as bulimia, anorexia, binge eating, and compulsive eating as well preoccupation with weight and shape are quite common in our culture and can be devastating and complex. Often there are severe consequences in terms of productivity, relationships and health. The good news is that it is possible to find our way out of an eating disorder. Whether through individual, family or group therapy, counsellors can assist us in changing our perceptions and behaviours and develop healthy self-esteem, communication, coping skills and emotional well being. (If we could have done it on our own... we would have by now.)

I use a cognitive behavioural therapy approach to address disordered eating patterns. I work with clients to help them identify the thought patterns and behaviours that lead to disordered eating patterns. I encourage clients to monitor the habits that they have developed over time and once these habits have been identified we work together to challenge and change them.

In my experience, self acceptance and self esteem lie at the core of almost every eating condition, even when anxiety feels like the primary motivation for your behavior. Having said that, I never make assumptions about why you do what you do and what is motivating the relationship you have with food. I work hard in our relationship to understand what it feels like to be you so that we can both learn what it will take to change your eating habits for the better and encourage natural and healthy associations with both food and your body.

My approach to Eating Disorder Counseling and Treatment is based on a compassionate and holistic perspective that acknowledges the complex emotional, psychological, and physical factors that contribute to disordered eating. My aim is to create a safe and non-judgmental space where clients can explore their relationship with food, body image, and underlying emotions. Through a combination of evidence-based therapies and a collaborative approach, I assist clients in developing practical tools to manage triggers, regulate emotions, and foster healthy coping mechanisms. I strive to empower my clients to develop a positive sense of self and a healthier relationship with food and their bodies.

Our Registered Social Worker, Meghan Bird, RSW, has both formal training and clinical experience delivering Enhanced Cognitive Behavioural Therapy (CBT-E) for eating disorders and has a special interest in working with both youth and adults experiencing self-esteem and body image concerns. She also has training and experience in Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), and Internal Family Systems (IFS), including the completion of a certificate in Trauma-focused Cognitive Behavioural Therapy (TF-CBT). In addition, she provides art- and play-based therapy for anxiety, depression, eating disorders, low self-esteem, complex trauma, suicidal ideation, and self-harm.

Eating disorders can threaten physical health as well as mental health and may be associated with other disorders such as trauma, self esteem and body dysmorphia. I work from a comprehensive/holistic approach to eating disorders and often use the potent tool of hypnosis when working with these issues. I provided a safe and supportive environment in which to address these sensitive issues.

Struggling with food and your body image? You don't have to fight this battle alone. My approach to eating disorders is all about helping you rebuild a healthy relationship with food and your wonderful body. We'll work together to understand what's driving your eating disorder, using my knowledge of medicine, psychology, and even social influences. In a safe and supportive space, we'll explore your emotions, thoughts, and behaviours. I can also address any physical concerns and create a personalized plan to get you back on track to feeling confident and in control. Let's ditch the struggle and rediscover the joy of nourishing yourself, step-by-step.