Depression Counselling in Wallaceburg, ON.

There are times in our lives where we may feel depressed. However, there are times when we may feel stuck and at a point when it is necessary to seek support. Working with a compassionate professional who understands depression and cares about your healing and well-being may help you to feel hope and to find your spark again. Together we will work at the clients pace as a team using a variety of client-centered modalities. Some people find that Expressive Art allows them to express emotions that there are no words for. As well, EMDR is helpful in working through prior events that keep us stuck by desensitizing the client from past trauma.

I’ve been helping people lead more intentional lives for over 20 years. Depression can cause you to feel lonely, helpless, and confused. I’m trained in cognitive behavioral therapy, developmental models,and anxiety and depression management. I will support you in creating a set of tools to help you manage your depression. Most importantly, you're a distinctive person, with distinctive needs. My goal is to work with you as a unique individual, and focus on YOUR goals.

Depression presents in various forms and has many different features. When working with me, you will find that space is created to explore the experience of depression, its influence on different aspects of your life, and how you can work through these challenges as they arise. If you are hoping to find solace in your experience, I invite you to contact me for a free consultation to see if we would be a good fit.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been severely clinically depressed several times in my life. I know how it feels to be in a dark hole yet be unable to rise above and function normally again. But I can help. I have been a psychologist since 1986. I know all the techniques and I have a good understanding of the right physical interventions to help you as well. Book a session today by simply going to https://app.acuityscheduling.com/schedule.php?owner=14249112

Depression is a common human experience. Most people will at some time in their life experience depression. The most dramatic sign of depression is a lack of pleasure in normally pleasing life activities and feeling fatigued. You may also withdraw from people, experience negative thinking, feel helplessness, and experience disruptions in appetite and sleep. Managing depression requires that you gain some sense of control over the depression. The important thing about depression is taking a first step which is coming to see a professional in order to get the help you need. Seeking professional help will enable you to get to the root cause of your depression in order for you to take action a....

When one is depressed the range of thoughts and feelings encompass a wide spectrum. Sadness and despair might be pervasive. One can feel as if they have fallen into a deep dark pit where everything is covered in negativity and hopelessness. In this state, one can feel inadequate, discouraged, unable or unwilling to make decisions. In addition, guilt, shame, profound low self-esteem and loss of interest in relationships, sex, career and even life itself are commonly found. A variety of evidence-based tools, specific to the needs of the individual, applied skillfully at the right time, can dramatically lift one out of that deep, dark pit and help avoid relapse.

Having experienced and moved through clinical depression early in my own life, I know how, at times, depression can make life seem too hard face. For many people, depression is the result of early life events that have never been truly resolved. And while many people benefit from the use of medications and/or alternative approaches - it has been shown time and time again that adding therapy greatly increases the chances for an even better outcome.

Depression can be a powerful force that can greatly impact our day to day. Depression can cause feelings of sadness, hopelessness, a lack of energy, or even numbness. You may feel stuck in previous patterns of behavior, or like you are running on ‘autopilot’. As a therapist, I know the impacts of these experiences, and I strive to work with you to better understand the depression, so that you can navigate it and develop the necessary tools to manage it. Connect with me today for a free consultation to begin your healing journey and move towards fulfillment, connection, and joy.

At Atlas Therapy, we specialize in supporting individuals facing depression, leveraging our expertise derived from both extensive training and personal experiences. Depression can significantly affect various facets of life, including relationships, work, motivation, and overall functioning. We understand the varying degrees of depression and tailor our approach and treatment plans to meet the unique needs of each client. Rest assured, effective tools, strategies, and methods are available to offer essential support and relief to those navigating through the challenges of depression.

Depressive symptoms include deep sadness or hopelessness that persists for an extended period of time and has multiple impacts on affected individuals. It can greatly hinder an individual's capacity to engage in everyday activities. Fortunately, the effects of depression are highly treatable through therapy, which can serve as a potent remedy. Therapy can help you determine which negative or distorted thought patterns lead to the helplessness and hopelessness that come with depression and set realistic goals that enable you to enhance your emotional well-being. You will regain a sense of control and pleasure in life while incorporating enjoyable, fulfilling activities back into your life.