Depression Counselling in Toronto, ON.

Depression is not something to be ashamed of, nor is it a character flaw or a sign of a weak personality. No one with depression can just "snap out of it". You wouldn't ask someone to "snap out of diabetes or some other illness and you cannot expect it of a person with depression. Everyone gets sad sometimes - a brief blue mood, feelings of disappointment or loss. The great news is that up to 80% of people who receive proper treatment improve as a result. There are two principle modes of treatment for depression - Psychotherapy and medication. You’re not alone; millions of families and friends have felt exactly like you. Your one step closer to change.

Treatment for depression is challenging. Depression can make you feel unmotivated and exhausted by daily tasks. However, overcoming depression/depressive symptoms is possible. If you are willing to confront your emotional experiences, accept your limitations, and practice gradual exposure, you will be more likely to experience relief. Like most treatments, treatment for depression varies depending on the individual. Speak with us about a treatment plan that's right for you.

If you find yourself caught in a cycle of feeling stuck, sad, hopeless, and emotionally drained, with a loss of interest and growing self-frustration, know that you are not alone. Depression can be exhausting, but the good news is that it is treated. Drawing upon evidence-based approaches, including Emotionally Focused Individual Therapy (EFIT), Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT), I will work with you to not only help you learn new coping skills, but also take you into and through difficult emotions - to increase your self-awareness and reduce feelings of helplessness.

Getting to the root of one's depression, why it occurs, and how it presents itself is imperative in understanding how one can remedy it. By working with clients to explore and comprehensively understand their depression, we will be able to better manage, mitigate, or eliminate the cognitions, behaviours, and feelings tied to our depression. How we became depressed is only the first step in ones work on depression; figuring out how to create change, support, and maintain change is the bulk of it.

Managing depression is easier when you use positive coping strategies. Talking about and addressing your thoughts and emotions realistically helps to break the downward spiral of depressed mood. Together, we will work to change the patterns of behaviors and thoughts that keep you depressed, and move towards a more active and fulfilling life. The heavy cloak of depression can be lifted and you can live again.

Depression can feel like an overwhelming weight that drags you down, making it difficult to find joy in everyday life. My approach to depression counseling and treatment is to work collaboratively with clients to identify the underlying causes of their depression and develop practical coping strategies. I utilize evidence-based techniques such as cognitive-behavioral therapy (CBT) to help clients challenge negative thought patterns and cultivate a more positive outlook. Together, we will work towards helping you feel like both feet are on the ground and not drowning in the depths of depression. With a commitment to the therapeutic process and a willingness to make positive changes, my client

I approach depression with care, sensitivity and tenderness. The causes of depression can be complex and our initial work together will be to creating a safe space for you to openly discuss your thoughts, feelings, and experiences related to depression. Thereafter, we will collaborate to explore the underlying factors contributing to their depression, such as past traumas, relationship issues or life stressors.. I help you identify triggers and patterns that exacerbate your symptoms and work together to address these issues.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been severely clinically depressed several times in my life. I know how it feels to be in a dark hole yet be unable to rise above and function normally again. But I can help. I have been a psychologist since 1986. I know all the techniques and I have a good understanding of the right physical interventions to help you as well. Book a session today by simply going to https://app.acuityscheduling.com/schedule.php?owner=14249112

Are you having difficulty going to work, getting out of bed, or keeping up with your hygiene routine? If you are struggling with low mood, lack of motivation, or suicidal thoughts, you are not alone. Let me work with you to come up with an individualized treatment plan to reduce your depressive symptoms and develop your existing strengths, resources, and relationships. It won't be easy but it will be worth it, and you will have my support every step of the way.

Depression hurts and is becoming epidemic in our society. However, depression is a treatable condition and there are effective approaches that can help you break the cycle of chronic unhappiness so you can keep moving forward, learn how to face life’s challenges with greater resilience and regain a sense of well-being. I work from the best evidence- based therapies for depression: Cognitive Behavioural Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT), Interpersonal therapy (IPT), Solution Focused Therapy and Art Therapy to help you overcome the mental habits leading to despair, rumination, and self-blame so you can repossess the sense of hope, joy and life balance.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Depression is the most common mental-health disturbance worldwide and falls within a wide continuum of severity. There is an equally broad range of causes, including grief and loss and absense of a supportive community. Some believe it is biological. Whatever the cause, some individuals feel depression more acutely and more frequently than others. Current research recognizes the benefits of psychotherapy on positive treatment outcomes. My approach is to recognize the life experiences that have contributed to depression and to help address directly the feelings underneath. To find relief and hope is sometimes a matter of learning to dig deeper into feelings with help from a psychotherapist.

Depression can feel like a heavy blanket that slowly suffocates our motivation in life. Just reaching out for help can be a major undertaking when living with depression. I validate the true struggle that comes along with depression, and strive to find tools that work for you, to life the fog and get back to feeling like yourself again. You don't need to struggle through it alone, I am here to support you.

In my practice I work a multi pronged approach to this difficult state being. Traditional talk therapy: Giving space for the client to explore and express feelings, own awareness’s, transform thoughts, grieve, vent, and neutralize guilt, anger and fear. New understandings and thus new neural pathways begin to form. Also marital therapy, Somatic focusing: A profound process of accessing the deep subconscious through breathe work and closed eyed dialoguing with the body, the mind and spirit. And Life Coaching, meditation, visualization, Emotional Freedom Technique, New Decision Therapy, Polarity Therapy, Cranosacral, Reiki, forgiveness and acceptance work. The combination is powerful.

As a psychotherapist, I approach the symptoms of depression—such as continuous low mood, feelings of hopelessness and helplessness, low self-esteem, irritability, and lack of motivation—with empathy and understanding. In our sessions, I create a safe space for clients to express their emotions, whether they’re feeling tearful or guilt-ridden. We explore these feelings collaboratively, identifying the thought patterns and behaviors that contribute to their sense of hopelessness. By employing techniques from Trauma-Informed Care and Client-Centered Therapy, I help clients challenge negative beliefs about themselves and regain a sense of agency.

Depression is all encompassing. It affects all aspects of our life including our physical health, our emotional state, our thinking patterns, our behaviours and reactions, and our relationships. We often lose interest in participating in life and this can lead to feelings of helplessness, hopelessness and worthlessness. Although we can feel like a lost cause at times, there is always hope! Working together in therapeutic relationship, we can can help you reconnect with your joy in a supportive and compassionate way. If you want to start feeling better, book a free consultation or book a session today! www.kaleidoscopecounsellingco.com

Depression can make your body feel heavy and tired. You are likely unmotivated, sad most of the time, and see little hope. I want to hear your story and what led you to this point. Let's start there. Then we can start creating a path forward. There is always a path, no matter how hopeless it may seem. As a reminder, you are not broken and there is nothing wrong with you. Healing and freedom are just around the corner.

I use Cognitive-behavioural Therapy (CBT) for depression and it starts with education about depression and helping the client establish structure around daily activities (behavioural activation), to become more aware of their mood and challenge intrusive thoughts in order to engage in pleasurable activities. The client and I continue to work together to replace intrusive thoughts with more balanced thoughts the client holds about the self, the world, and the future, which may contribute to feelings of hopelessness.

Experiencing big emotional ups and downs is normal, but there can be times when it feels like the lows are getting longer, more frequent, and harder to deal with. Therapy should be a safe space where you feel comfortable sharing and exploring your thoughts, feelings, and experiences with someone who offers you empathy, authenticity, and acceptance. I work collaboratively with clients to explore how feelings of depression show up in their lives, and to strengthen and develop strategies to minimize the impact they have on living the life you want to live. Book a free consultation to learn more about my approach and explore if we are a good fit.

Sometimes we just don’t feel quite right. We can feel stress and change mounting out of our control. Maybe this is a feeling you have had before, or maybe it is a new feeling. Either way, we can help you to navigate this by working on understanding why it is happening, learning skills to cope, and resolving its root causes. Contact us and we can help you on a path to feeling more connect to life and to yourself again.

Depression is a complex experience that often colours all of our life and perception through its lens. Learning to live with and manage depression is a multi-faceted process that may benefit from some techniques and processes that we can explore together. Perhaps through exploring cognitive distortions, negative self-talk, or learning to recognize external triggers, we can chart a course toward smoother waters.

Depression is a debilitating illness that can impact every aspect of a person’s life, including their thoughts, emotions, and physical well-being. Some common symptoms of depression include mood changes such as persistent sadness, irritability, agitation, anger, loss of interest in activities, changes in appetite and eating, changes in sleep patterns, loss of energy and motivation, difficulty concentrating, feelings of worthlessness, hopelessness, guilt, and at times thoughts of suicide. Therapy for depression typically involves weekly sessions where you will work with your therapist to understand your triggers, develop coping skills, and make positive changes in your life.

I do not believe depression is something that requires a "cure." Instead, I wonder if depression is a way of telling ourselves that our lives are not giving us the sense of fulfilment, freedom, and joy that we want to have. Together, we will explore your thoughts and feelings, discover what fulfilment means to you, and navigate how to overcome barriers.

Our therapy approach and style are simple and down-to-earth. You show up and we talk together in a secure, non-judgemental virtual environment. Our goal is that you are heard, understood and overall feel validated about your situation. Depression doesn't have to be something you suffer from for the rest of your life, let us help you so have the tools to manage confidently on your own.

Depression is one of the most common forms of mental ailments, and most of us suffer from it from time to time. Whether you are feeling depressed or suffer from clinical depression, therapy can help. Using counselling strategies such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Humanistic, and Solutions Focused Therapies, we can help you feel better.