Depression Counselling in Stratford, ON.

Leading therapy for major depression, bipolar, postpartum depression, SAD and mood disorders in Stratford, Ontario.


Transformation Counselling, In-Person & Online Therapy
Depression Counsellor

Transformation Counselling, In-Person & Online Therapy

Registered Social Worker

Stratford, Ontario N5A 5S9 | (519) 954-4900

My approach to Depression Counseling focuses on providing a compassionate and supportive environment where you can explore your feelings and experiences without judgment. Utilizing evidence-based methods such as cognitive-behavioral therapy and mindfulness techniques, I tailor each session to address your unique needs and challenges. Our work together aims to help you identify and change negative thought patterns, build coping strategies, and foster resilience. By empowering you to regain control over your life and emotions, my goal is to guide you toward a brighter, more hopeful future. Take the first step towards reclaiming your happiness and well-being—book an appointment with us today an

Laura Kemp-Romas, MA, RP
Depression Counselor

Laura Kemp-Romas, MA, RP

Registered Psychotherapist & Clinical Director of EnerTherapy

Available for Online Therapy

All experience some form of depression at one point in their life or another. You are definitely not alone here. Whether the depression shows itself as constant sadness, an inability to move, or anger and frustration, it can be extremely overwhelming and difficult to deal with. It is my goal to help you overcome the depression and the painful effects of it by discovering it's roots and working through chopping it down. I will also aid in discovering or rediscovering your unique strengths, skills and ambitions in order to plant new productive, inspirational roots of joy, happiness, and freedom.

Inner Alchemy Psychotherapy, MA, RP, CCC
Depression Counselor

Inner Alchemy Psychotherapy, MA, RP, CCC

Registered Psychotherapist & Certified Canadian Counsellor

Available for Online Therapy

Depression is an insidious companion, and can creep its way in without us realizing for some time. Shifting a depressed mindset can be extremely difficult but neuroimaging studies have shown that by practicing mindfulness we can begin to alter those well-trodden neural pathways and shift our neurochemistry by promoting the production of neurotransmitters linked to feelings of happiness. Psychotherapy can help you identify mindfulness activities and other tools that can help to promote the production of these neurotransmitters and deliver results rooted in neuroscience. I can offer an alternative perspective and act as the catalyst you need to begin making the shift out of depression.

Kaitlyn Hillier, M.C., C.C.C, R.P
Depression Counselor

Kaitlyn Hillier, M.C., C.C.C, R.P

Canadian Certified Counsellor, Registered Psychotherapist

Available for Online Therapy

Experiencing depressive symptoms, low mood, low affect, low-ness is hard. Using psychodynamics and person-centered, strengths based therapies, I strive to aid clients in understanding the patterns of these symptoms so we can, collaboratively work together to process these feelings and devise ways that work for you to regulate and improve mood over time.

Ari Shapero, MSW, RSW
Depression Counselor

Ari Shapero, MSW, RSW

Registered Social Worker

Available for Online Therapy

Booo depression!!! 👎👎 But also, yay depression!??? 🤔 Depression is one of the most insidious of mental health challenges because it can rob you of the very things needed to counteract it. It can also be an important gauge that something in your life needs a tune-up! Like, today! Our first steps forward will be to make it crystal clear that, You Are Not Your Depression. Together we will identify the tactics and tricks its being using in order to maintain its presence in your life. We'll also discover just what it's doing there in the first place and why it's been sticking around. Together we'll begin to shine a light on something that would much rather prefer you remained in the dark!

Yasmin Goldie, RP, RN
Depression Counselor

Yasmin Goldie, RP, RN

Registered Psychotherapist, Registered Nurse

Available for Online Therapy

People struggling with depression are often battling negative thought patterns, low mood and sometimes behaviors that may include withdrawal, lack of energy and low motivation. Cognitive Behavioral Therapy (CBT) targets negative thought patterns. The premise of CBT is that our thoughts, feelings, and actions are influenced by each other. If we can reframe these negative thoughts, we can change how a person feels and hence change some of the behaviors associated with depression. All three therapies: CBT, ACT and DBT have been shown to help with mood disorders such as depression.


You Have Found The Best Therapists for Depression and Mood Issues in Stratford, ON.

Are you ready to experience new freedom? Thank you for visiting our Ontario search of licensed therapists in Stratford who specialize in helping people overcome sadness, treat major depression and mood disorders such as bipolar, postpartum depression, and seasonal affective disorder (SAD). Feeling down, lonely, and depressed can affect us at any station in life. Sometimes the cause may be physiological (such as hormonal or due to medication), it may be emotional, environmental, psychological or any combination of the above. Counselling for recovery and restoration from depression by a top rated therapist in Stratford will help you climb back up and start living your dreams again.

Stratford is located in Ontario, Canada. It has a land area of 28.28 square kilometers.  The population of Stratford is 31,465 people with 13,847 households . The population ranking for Stratford is #144 nationally and #56 for the province of Ontario with a density of 1112.50 people per sq km. Stratford therapists serve postal code: N5A.