Depression Counselling in Stratford, ON.

Depression affects millions—yet it can feel profoundly isolating, like a prison of heavy fog, helplessness, guilt, or numbness. You’re not alone: I’ve walked alongside countless clients and seen how therapy can puncture that solitude and lift shame. My goal is to bring empathy, in part shaped by my own life’s challenges, and a warm, non-judgmental presence. Using CBT to reframe unhelpful thoughts, ACT to make room for difficult emotions, and mindfulness to anchor you in the present, we’ll build practical skills and compassionate self-talk to dismantle hopelessness. The goal? To break through the barriers of shame and disconnection—helping you reclaim energy, purpose, and a sense of belonging

Depression hurts and is becoming epidemic in our society. However, depression is a treatable condition and there are effective approaches that can help you break the cycle of chronic unhappiness so you can keep moving forward, learn how to face life’s challenges with greater resilience and regain a sense of well-being. I work from the best evidence- based therapies for depression: Cognitive Behavioural Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT), Interpersonal therapy (IPT), Solution Focused Therapy and Art Therapy to help you overcome the mental habits leading to despair, rumination, and self-blame so you can repossess the sense of hope, joy and life balance.

Can we transform emotional pain into personal growth and find hope? I can help you become aware of how certain negative automatic thoughts, beliefs and expectations contribute to feelings of anxiety and sadness. Often these automatic negative thought patterns are developed as a result of a past painful and difficult experience. They determine how we deal with loss, change, conflict and social interactions. Supporting you in identifying and understanding these thought patterns, can help resolve problems in maintaining relationships and establish a stronger sense of self-worth. Schedule a free consultation with me to see if we are a good fit for therapy.

While everyone has felt various amounts of sadness and hopelessness, depression is different. It can permeate multiple aspects of your life including relationships, work, and friendships. It may feel isolating to not have the motivation to engage in simple activities, while others may have no idea why you feel the way you feel. However, there is hope and help is available! Together, we can slowly work through your thought patterns, emotions and behavior to turn the direction of the downward spiral. As difficult as it may seem, I encourage you to take your first step and reach out today to book a consultation.

Depression not only affects your mood state, but also your -- *behavior, *the way you look at yourself, *relationship with people around you and *physical and organic function. Gestalt therapy emphasizes your capacity to develop your potential. In therapy with me change will take place through the relational experience, and increased awareness, this process, is what gives meaning to discovery to you. In Gestalt therapy, what is considered is your totality, a combination of your sensorial, affective, intellectual, social, and spiritual dimensions (Brownell, 2010). Studies show that the patients treated with Gestalt demonstrated fewer depressive symptoms following the intervention.

Depression can affect many aspects of your life, making even everyday tasks feel overwhelming. I offer a compassionate and evidence-based approach to help you navigate these challenges. Using a combination of Cognitive Behavioral Therapy, mindfulness, and psychodynamic techniques, we work to identify and address negative thought patterns, build coping skills, and explore underlying issues. My goal is to support you in finding relief and developing strategies for long-term well-being. Contact me to schedule a free 15-minute consultation to start working towards a brighter and more hopeful future.