Depression Counselling in Penetanguishene, ON.

Depression can seriously impair one's ability to function in activities of daily living. The prospects of recovery from depression are very good with professional support. In my practice, I support individuals and families affected by depression through cognitive behaviour therapy, psychoeducation and solution focused approaches.

When life becomes too much, it’s easy to become socially withdrawn and mentally disconnected from the world around us. It can feel like you're stuck and don't know how to get out. But you’re not alone and you don’t have to navigate these concerns alone. Seeking help is a strength and a great first step in the right direction to prioritizing your mental wellness and taking back control over your life.

Accepting new clients! Depression is a complex and challenging condition that can have a profound impact on individuals. The encouraging news is that depression is a treatable illness, and with appropriate support and treatment, it's possible to find relief and regain a sense of balance and stability. You have options, and support is available to guide you through this journey. Contact me today!

Our emotions work to provide us with information about a situation, environment, or relationship. When we experience depression, it is typically because we have experienced many disappointments in our life, or believe that we have let important others down. Our coping strategies become overwhelmed and we experience feelings of hopelessness and helplessness. Together, we can explore the circumstances surrounding your depression symptoms to develop an understanding of them. This will assist us in identifying new ways of reducing and managing these emotions, to improve your daily functioning and overall quality of life.

Our team will determine a unique treatment plan that is unique to your life. There are many symptoms of depression, which can vary from mild to severe. Several factors can contribute to depression such as, biochemistry, genetics, personality, and environmental factors. Depression can be treated using different approaches. Everyone is affected by depression differently, thus, treatment plans are unique to the individual Our team of professionals will work with you in order to find treatment options that work best for you and your life.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been severely clinically depressed several times in my life. I know how it feels to be in a dark hole yet be unable to rise above and function normally again. But I can help. I have been a psychologist since 1986. I know all the techniques and I have a good understanding of the right physical interventions to help you as well. Book a session today by simply going to https://app.acuityscheduling.com/schedule.php?owner=14249112

Booo depression!!! 👎👎 But also, yay depression!??? 🤔 Depression is one of the most insidious of mental health challenges because it can rob you of the very things needed to counteract it. It can also be an important gauge that something in your life needs a tune-up! Like, today! Our first steps forward will be to make it crystal clear that, You Are Not Your Depression. Together we will identify the tactics and tricks its being using in order to maintain its presence in your life. We'll also discover just what it's doing there in the first place and why it's been sticking around. Together we'll begin to shine a light on something that would much rather prefer you remained in the dark!