Depression Counselling in Pelham, ON.

In depression counseling and treatment, my approach centers on creating a compassionate and non-judgmental space where clients feel heard and understood. By integrating various therapeutic modalities such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness techniques, I collaborate with clients to explore the root causes of their depression and develop personalized strategies for healing and growth. Through this process, clients gain insight into their thought patterns, learn effective coping skills, and develop resilience to better manage their symptoms. By addressing depression holistically, clients not only experience relief from their distress but also cultivate a sense of empowerment, self-awareness, and hope for a brighter future.

Depression can leave us feeling hopeless and sometimes even the way our loved ones respond can actually increase our sense of isolation. In my work with clients experiencing depression, I focus first on understanding and appreciating each person’s unique story. Fostering a trusting and collaborative relationship creates an environment that feels safe to explore our emotions and paths to healing. Contact me today to book a free consultation to start your healing journey.

When life becomes too much, it’s easy to become socially withdrawn and mentally disconnected from the world around us. It can feel like you're stuck and don't know how to get out. But you’re not alone and you don’t have to navigate these concerns alone. Seeking help is a strength and a great first step in the right direction to prioritizing your mental wellness and taking back control over your life.

The quagmire of depression can feel impossible to escape. Getting started is the hardest. In counselling we first explore ways you might change the situation. Initially you may not succeed. But even the effort will energize you and may lead to other actions, other arenas where you have more options. You will learn something new. Best of all you will feel more alive, more involved with other people and with daily life. Cognitive Behavioral Therapy & it's offshoots are well-tested approaches to changing depression by altering your actions or expanding your thoughts. Another approach, Mindfulness, can give a broader perspective. Counselling helps you explore and discover what works for you.

Depression not only affects your mood state, but also your -- *behavior, *the way you look at yourself, *relationship with people around you and *physical and organic function. Gestalt therapy emphasizes your capacity to develop your potential. In therapy with me change will take place through the relational experience, and increased awareness, this process, is what gives meaning to discovery to you. In Gestalt therapy, what is considered is your totality, a combination of your sensorial, affective, intellectual, social, and spiritual dimensions (Brownell, 2010). Studies show that the patients treated with Gestalt demonstrated fewer depressive symptoms following the intervention.

When I work with people who are weighed down with symptoms of depression, I find that it is important to remember two things: go slowly, and go together. Employing a trauma informed, family systems and somatic lens to what you are experiencing can help provide insight into how to move through and manage it. Journeying with clients through their depression is a great honour, and is something I take very seriously. I find that for many people, holding onto hope that things could be different, is something that can seem too much. Part of my commitment to working through depression is that, until you are ready, I will hold onto hope for both us.

Depression is a struggle to manage for may people. You are not alone in your questions, struggle or Journey in understanding your experience with depression. Depression can result from something or a situation occurring to or around people, or on other occasions may simply be occurring. Understanding how your experience with depression may be effecting you, and how you can continue on a journey of change, can be done though therapy modalities of embodiment and talk therapy. Movement can be offered to support your understanding of how depression maybe impacting you- body, mind and heart to help you choose your healing journey.

Depression can affect people in lots of different ways. It is more than just being sad or having the blues. It affects one’s mental state and all aspects of one’s life. Mastora focuses on changing negative styles of thinking and behaving and re-purposing the thinking process toward a more positive response. In addition she focuses on understanding and working through personal relationships that may cause or make depression worse.

My therapy sessions are used to teach strategies designed to help people better cope with negative thoughts or process difficult experiences. I focus on identifying cycles, triggers and patterns towards effective healing. I work with clients that are experiencing situational, chronic or acute episodes of depression that are short or long term at this stage in their life.

Depression is often associated with symptoms such as fatigue, loss of motivation, loss of pleasure, withdrawal, and feelings of sadness. Often, when individuals feel depressed, they stop engaging in activities they enjoy which can perpetuate depressive symptoms. There are a variety of evidence-based approaches to explore depression. Together, we will decide which approach is best for you. Please contact me to schedule a free 15-minute consultation to determine if we are a good fit.

When working to treat depression, I like to focus on a holistic approach, targeting all aspects of healing from the physical to the mental to the spiritual. Depression manifests differently for everyone so we will work together to target your triggers, your motivators, and a balance between responsibilities and fun, creating a life worth living for you.

Depressive symptoms include deep sadness or hopelessness that persists for an extended period of time and has multiple impacts on affected individuals. It can greatly hinder an individual's capacity to engage in everyday activities. Fortunately, the effects of depression are highly treatable through therapy, which can serve as a potent remedy. Therapy can help you determine which negative or distorted thought patterns lead to the helplessness and hopelessness that come with depression and set realistic goals that enable you to enhance your emotional well-being. You will regain a sense of control and pleasure in life while incorporating enjoyable, fulfilling activities back into your life.

One of my passions in life is to help guide people through the process of recovering from depression. In many cases, the ways that people try to get themselves out of depression, paradoxically end up causing more problems. I will help you sidestep these habits that can develop (ex. 'thinking' your way out of it, being overly self-critical, isolating yourself and discontinuing activities you used to enjoy). I will help you learn how to more skillfully manage the difficult/ unpleasant emotions and thoughts that are part of the 'territory of depression'. You will learn how to be less self-critical, to tap back into positive emotions, to take much better care of yourself & feel 'alive' again.

Struggling with mood disorders can make life very challenging. The most basic tasks can feel overwhelming and unmanageable. I understand this from personal experience as well as years of work with clients who are diagnosed with depression or bipolar disorder. It can be difficult to explain to others in our lives what it feels like to live with depression. I will validate and support you while helping you explore your feelings and find positive coping strategies that are the right fit for you. Book a free consultation to see if we are a good fit.

It's like a dark cloud. You try to explain it to people, but most of them don't really understand, and some of them don't even believe it exists. Depression is very real, and it also has very real solutions. I've experienced it personally, and I've also helped hundreds of people over the last seven years. I know what it feels like, and I know how to help. Get modern, effective counselling that will provide you with the tools and support you need to overcome your depression. Call me for a free phone consultation today, and start feeling better.

Depression can be mild moderate or severe. It need not be severe in order to ask for help. Wherever your depression is along the continuum of severity, we can work together to develop strategies to help you work toward rediscovering motivation, increase energy levels, let go of the tendency to dwell on negative thoughts and feel more connected in your life and your relationships.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been severely clinically depressed several times in my life. I know how it feels to be in a dark hole yet be unable to rise above and function normally again. But I can help. I have been a psychologist since 1986. I know all the techniques and I have a good understanding of the right physical interventions to help you as well. Book a session today by simply going to https://app.acuityscheduling.com/schedule.php?owner=14249112

While we all have days where we feel sad and 'depressed', if it goes on day after day so that negative thoughts make us feel exhausted, powerless, empty, discouraged and hopeless, then we need help. Leaving depression untreated can lead to several physical and mental complications and even suicide. Fortunately, trained counsellors can assist us in retraining our mind and teach us new skills to challenge depressive thinking so that we can lead a confidently depression free life.

Depression can be extremely debilitating for many people, leaving them feeling hopeless, unmotivated, and without feeling. My approach to working with people with depression is to first understand the factors that have shaped the person and their live, while at the same time exploring strategies to bring in experiences that are based in previously valued activities and identities.