![Cathy Miller, B.A., B. Ed., B. Nursing](https://www.theravive.com/images/counsellors/cathy-miller.jpg)
Depression Counsellor
Cathy Miller, B.A., B. Ed., B. Nursing
Registered Nurse, Psychotherapist
In L9W 1E1 - Nearby to Mulmur.
Depression is so debilitating. Clients feel overwhelmed by their inability to take pleasure from life and hopeless about ever feeling better. My treatment for depression is holistic - I like to look at why it may be happening, both related to a person's life circumstances but also, from what is happening inside their psyche, their heart and mind. In my counselling studies, I've learned excellent techniques which help me work with clients to ease their depression and begin to engage with life again. It isn't always easy, and the process may take time, but in my experience, there are always vast improvements to be made from tackling this issue head-on, therapist and client together.
![Laura Kemp-Romas, MA, RP](https://www.theravive.com/images/counsellors/laura-kemp-romas.jpg)
Depression Counselor
Laura Kemp-Romas, MA, RP
Registered Psychotherapist & Clinical Director of EnerTherapy
Available for Online Therapy
All experience some form of depression at one point in their life or another. You are definitely not alone here. Whether the depression shows itself as constant sadness, an inability to move, or anger and frustration, it can be extremely overwhelming and difficult to deal with. It is my goal to help you overcome the depression and the painful effects of it by discovering it's roots and working through chopping it down. I will also aid in discovering or rediscovering your unique strengths, skills and ambitions in order to plant new productive, inspirational roots of joy, happiness, and freedom.
![Ryta Marie Peschka, RP](https://www.theravive.com/images/counsellors/ryta-marie-peschka.jpg)
Depression Counselor
Ryta Marie Peschka, RP
Registered Psychotherapist
Available for Online Therapy
Can we transform emotional pain into personal growth and find hope? I can help you become aware of how certain negative automatic thoughts, beliefs and expectations contribute to feelings of anxiety and sadness. Often these automatic negative thought patterns are developed as a result of a past painful and difficult experience. They determine how we deal with loss, change, conflict and social interactions. Supporting you in identifying and understanding these thought patterns, can help resolve problems in maintaining relationships and establish a stronger sense of self-worth. Schedule a free consultation with me to see if we are a good fit for therapy.
![Janeen Weatherhead, MA, RP](https://www.theravive.com/images/counsellors/janeen-weatherhead.jpg)
Depression Counsellor
Janeen Weatherhead, MA, RP
Registered Psychotherapist
In L9W 2B8 - Nearby to Mulmur.
Hope Centered Counselling has a lot of experience working with Anxiety and Depression. We know that often holding space is all someone can handle on a bad day. The darkness sometimes just feels like too much. We know that asking our clients to make big changes in their life to get better just doesn’t cut it. Baby steps are necessary to start the journey to recovery together. We know its hard and some days there’s nothing in the tank, but we really do care about what you are going through and have the capacity to hold space for you through the journey until you turn a corner. You just don’t have to be alone anymore if you find the right therapist to share the walk with you. We care!
![Inner Growth Counselling & Psychotherapy, MACP, B.Sc](https://www.theravive.com/images/counsellors/inner-growth-counselling-0-psychotherapy.jpg)
Depression Counsellor
Inner Growth Counselling & Psychotherapy, MACP, B.Sc
Registered Psychotherapist
In L4N 5R7 - Nearby to Mulmur.
Living with depression can feel like a never-ending nightmare or being in a big, deep hole all alone with no light in sight. Despite what your brain might tell you on your darkest of days, there is hope for treating depression. Cognitive-Behavioural Therapy (CBT) for depression is by far the best supported treatment approach for improving depressive symptoms and getting you out of that metaphorical hole. Our therapy sessions together will help you shift negative thoughts and become more engaged in life.
![Jennifer Kroeger, MEd, RP](https://www.theravive.com/images/counsellors/jennifer-kroeger.jpg)
Depression Counsellor
Jennifer Kroeger, MEd, RP
Registered Psychotherapist
In L9R 1H6 - Nearby to Mulmur.
Depression can make your body feel heavy and tired. You are likely unmotivated, sad most of the time, and see little hope. I want to hear your story and what led you to this point. Let's start there. Then we can start creating a path forward. There is always a path, no matter how hopeless it may seem. As a reminder, you are not broken and there is nothing wrong with you. Healing and freedom are just around the corner.
![Amelia Perri, RN, BScN, MC](https://www.theravive.com/images/counsellors/amelia-perri.jpg)
Depression Counsellor
Amelia Perri, RN, BScN, MC
RN, Psychotherapist
In L0G 1A0 - Nearby to Mulmur.
Sadness is a common emotion. However, when sadness lingers in our lives, is long term, and affects our day to day life, then it is something to be addressed. I help clients to take steps towards reducing depression through related actions. Alongside this, I work with clients to understand how the depression is controlling them and what strategies we might consider to reduce this control. For example, clients often find it helpful to engage with others, challenge their thinking, consider their past positive experiences, and consider changes to their environment to begin to feel more and more positive emotions and less depressed.
![Reflection Centre, MACP, RP, MSW, RSW](https://www.theravive.com/images/counsellors/reflection-centre.jpg)
Depression Counsellor
Reflection Centre, MACP, RP, MSW, RSW
Registered Psychotherapists and Registered Social Workers
In L4M 1A6 - Nearby to Mulmur.
Our team will determine a unique treatment plan that is unique to your life. There are many symptoms of depression, which can vary from mild to severe. Several factors can contribute to depression such as, biochemistry, genetics, personality, and environmental factors. Depression can be treated using different approaches. Everyone is affected by depression differently, thus, treatment plans are unique to the individual Our team of professionals will work with you in order to find treatment options that work best for you and your life.
![Maray Counselling, MSW, RSW](https://www.theravive.com/images/counsellors/maray-counselling.jpg)
Depression Counsellor
Maray Counselling, MSW, RSW
therapist
In L9W 7B8 - Nearby to Mulmur.
Depression is very hard for clients to deal with as they don't often feel understood. We often hear how it is hard to get out of bed and that doing chores is next to impossible. We use Cognitive Behavioural Therapy as well as narative therapy to help clients. We use a depression scale at our sessions so that we can monitor any changes and address those during our sessions. We believe in small steps and that there is hope for improvement and eventually a full life where the dark clouds lift and the sun comes shining through.
![Mona Nakhla, MA, RPC](https://www.theravive.com/images/counsellors/mona-nakhla.jpg)
Depression Counsellor
Mona Nakhla, MA, RPC
Registered Professional Counsellor
In L9R 1Y7 - Nearby to Mulmur.
my approach to Depression is providing a safe and supportive space for individuals struggling with depression to express their emotions and explore ways to improve mental health and well-being. I recognize that depression can have profound impacts on daily life, relationships, work, and overall quality of life, and I seek to offer support and resources tailored to each individual's unique needs. Through active listening, empathy, and encouraging personal reflection and self-care practices, clients can gain a deeper understanding of their depression, develop coping strategies, and cultivate a greater sense of hope for the future.
![Nathan Kalk, RP, M.Div.](https://www.theravive.com/images/counsellors/nathan-kalk.jpg)
Depression Counsellor
Nathan Kalk, RP, M.Div.
Registered Psychotherapist
In L4N 2C5 - Nearby to Mulmur.
Hope, purpose, self-respect, and connecting with those close to you are vital for a full and healthy life. Depression can often come like a wave and steal them from you. When these factors are missing from our lives it can result in feeling helpless, irritable, lonely, confused, and negatively impact your energy, sleep, appetite, and ability to concentrate. Working with strategies to help you process negative thoughts and difficult emotions, therapy can help you develop a sense of control and safety in your life, as well as work on a more positive sense-of-self and of those around you. Change is possible and joy is available, we can do it together.
![Phyllis Ferrier, BScN, MDiv, RMFT](https://www.theravive.com/images/counsellors/phyllis-ferrier.jpg)
Depression Counsellor
Phyllis Ferrier, BScN, MDiv, RMFT
Registered Marriage & Family Therapist
In L9W 3X3 - Nearby to Mulmur.
Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.
![Catherine Carpenko, Hons. BFA., MA., RP](https://www.theravive.com/images/counsellors/catherine-carpenko.jpg)
Depression Counsellor
Catherine Carpenko, Hons. BFA., MA., RP
Registered Psychotherapist
In L9W 1E1 - Nearby to Mulmur.
Depression can be very challenging but it can also be a doorway to a new understanding of the self. What ever the cause there are many strategies to address what can be a debilitating state. Recognizing that depression is actually the surface skin of our feeling experience, protecting us from our deeper feelings, but with support and compassion, uncovering its underside puts the whole experience in a new and promising light!
![Shanna Budzinsky, RP](https://www.theravive.com/images/counsellors/shanna-budzinsky.jpg)
Depression Counselor
Shanna Budzinsky, RP
Registered Psychotherapist
Available for Online Therapy
Depression can leave us feeling hopeless and sometimes even the way our loved ones respond can actually increase our sense of isolation. In my work with clients experiencing depression, I focus first on understanding and appreciating each person’s unique story. Fostering a trusting and collaborative relationship creates an environment that feels safe to explore our emotions and paths to healing. Contact me today to book a free consultation to start your healing journey.
![Donald Hill, M. Div., M. Th., RMFT, RP](https://www.theravive.com/images/counsellors/donald-hill.jpg)
Depression Counselor
Donald Hill, M. Div., M. Th., RMFT, RP
Registered Psychotherapist
Available for Online Therapy
Depression is a change in mood that can lead to loss of concentration, increased reactivity, feelings of sadness, and a loss of interest in everyday activities. Depression usually develops over time, so we are unaware it is present. It will surface when we are under stress, grieving a loss, or facing life changes we did not choose, like a marital break-up, a pregnancy loss, or being laid off from work. A major depression or clinical depression can also occur due to a chemical imbalance in the brain. In these situations, we need medical assistance to move forward from a depressive event. However, most people find talk therapy improves their mood. Schedule a free 15-minute consultation today
![Caitlin Marchand, RP](https://www.theravive.com/images/counsellors/caitlin-marchand.jpg)
Depression Counselor
Caitlin Marchand, RP
Registered Psychotherapist
Available for Online Therapy
Experiencing big emotional ups and downs is normal, but there can be times when it feels like the lows are getting longer, more frequent, and harder to deal with. Therapy should be a safe space where you feel comfortable sharing and exploring your thoughts, feelings, and experiences with someone who offers you empathy, authenticity, and acceptance. I work collaboratively with clients to explore how feelings of depression show up in their lives, and to strengthen and develop strategies to minimize the impact they have on living the life you want to live. Book a free consultation to learn more about my approach and explore if we are a good fit.
![Iva Keighley, LL.B, MSW, RSW, RP](https://www.theravive.com/images/counsellors/iva-keighley.jpg)
Depression Counsellor
Iva Keighley, LL.B, MSW, RSW, RP
Reg. Psychotherapist / Reg. Social Worker / Medico-Legal Assessor
In L9Z 1Z7 - Nearby to Mulmur.
Depression can seriously impair one's ability to function in activities of daily living. The prospects of recovery from depression are very good with professional support. In my practice, I support individuals and families affected by depression through cognitive behaviour therapy, psychoeducation and solution focused approaches.
![Ann Matson, B.A. Sc. B ED. OCT, OAMHP](https://www.theravive.com/images/counsellors/ann-matson.jpg)
Depression Counsellor
Ann Matson, B.A. Sc. B ED. OCT, OAMHP
Individual, Marriage, Relationship and Family Counsellor/Therapist
In L7E 0S7 - Nearby to Mulmur.
Depression can resemble a “deep dark hole” within. Through a wide variety of user friendly Cognitive Behavioral techniques and strategies, the client is unburdened from this life of darkness. Life long preventative techniques are also taught so that the client can easily recognize the initial triggers and signs of depression. The client can then learn to implement strategies and techniques taught and avoid further self harm or emotional challenges.