Depression Counselling in Mount Albert, ON.

Leading therapy for major depression, bipolar, postpartum depression, SAD and mood disorders in Mount Albert, Ontario.


Hanit Isakovan, M.A., R.P., OAMHP
Depression Counsellor

Hanit Isakovan, M.A., R.P., OAMHP

Registered Psychotherapist

In L3Y 8H1 - Nearby to Mount Albert.

I use Cognitive-behavioural Therapy (CBT) for depression and it starts with education about depression and helping the client establish structure around daily activities (behavioural activation), to become more aware of their mood and challenge intrusive thoughts in order to engage in pleasurable activities. The client and I continue to work together to replace intrusive thoughts with more balanced thoughts the client holds about the self, the world, and the future, which may contribute to feelings of hopelessness.

Gabriela Vilar, MA Counselling
Depression Counsellor

Gabriela Vilar, MA Counselling

Spanish Bilingual Psychotherapist

In L1S 2E9 - Nearby to Mount Albert.

If you are looking to this page chances are you know that life is not as enjoyable as you would like it can be. One of the symptoms of depression is feeling unmotivated so congratulation on getting out of that trap and start looking for help. Depression may be a result of other underlying issues you may be carrying for a long time. Many times I noticed accumulated anger in patients which are not able to express it in a constructive way. When this anger is directed to themselves it can result in depression. Together we can identify what is triggering and perpetuating it and we can change the course out of what feels like an emotional trap. I will be me pleasure to witness your growth.

Michelle Iacobucci, RP
Depression Counselor

Michelle Iacobucci, RP

Registered Psychotherapist

Available for Online Therapy

Depression presents in various forms and has many different features. When working with me, you will find that space is created to explore the experience of depression, its influence on different aspects of your life, and how you can work through these challenges as they arise. If you are hoping to find solace in your experience, I invite you to contact me for a free consultation to see if we would be a good fit.

Trish Joyes, RP, CCC, MA
Depression Counsellor

Trish Joyes, RP, CCC, MA

Registered Psychotherapist, Canadian Certified Counsellor at Kindred Hope Wellness

In L3Y 6E6 - Nearby to Mount Albert.

Depression shows itself in many ways from losing interest in many things, losing your appetite, low self-esteem, having difficulty making decisions, and many other ways. Kindred Hope Wellness' team will help you navigate through these challenges and support you in your journey to overcome depression. You will benefit from a compassion and empathetic approach that involves techniques, such as narrative therapy and mindfulness. Words have a surprising amount of power, so let's try to rewrite your story and move forward at whatever speed suits you.

Ariella Boehm, MA, RP
Depression Counsellor

Ariella Boehm, MA, RP

Registered Clinical Counselor

In L4J 2N2 - Nearby to Mount Albert.

I’ve been helping people lead more intentional lives for over 20 years. Depression can cause you to feel lonely, helpless, and confused. I’m trained in cognitive behavioral therapy, developmental models,and anxiety and depression management. I will support you in creating a set of tools to help you manage your depression. Most importantly, you're a distinctive person, with distinctive needs. My goal is to work with you as a unique individual, and focus on YOUR goals.

Winnie Lai, MDiv, RP, CCFT, RMFT-SM
Depression Counsellor

Winnie Lai, MDiv, RP, CCFT, RMFT-SM

Registered Psychotherapist, Certified Couple and Family Therapist, Registered Marriage and Family Therapist, Supervisor Mentor

In L3R 5B4 - Nearby to Mount Albert.

Winnie's approach to depression draws primarily from Cognitive- Behavior Therapy. If you feel that you don't have the energy to do things, or even get up in the morning, then come in for counselling. Counselling can help you to explore what is the bothering you emotionally, understand yourself better, and learn how to see or understand the issues from a better perspective

Laura Kemp-Romas, MA, RP
Depression Counsellor

Laura Kemp-Romas, MA, RP

Registered Psychotherapist & Clinical Director of EnerTherapy

In L4G 2H1 - Nearby to Mount Albert.

All experience some form of depression at one point in their life or another. You are definitely not alone here. Whether the depression shows itself as constant sadness, an inability to move, or anger and frustration, it can be extremely overwhelming and difficult to deal with. It is my goal to help you overcome the depression and the painful effects of it by discovering it's roots and working through chopping it down. I will also aid in discovering or rediscovering your unique strengths, skills and ambitions in order to plant new productive, inspirational roots of joy, happiness, and freedom.

Alan Eisenstat, Ph.D. C.Psych.
Depression Counsellor

Alan Eisenstat, Ph.D. C.Psych.

Registered Psychologist

In L4G 7L6 - Nearby to Mount Albert.

Depression is different from ordinary sadness. With sadness, the person experiences a negative event, cries, and grieves over what happened. Afterward, the person feels a little bit better. Depression, on the other hand, occurs when the person falls into a pattern of negative thinking and inactivity. It is associated with feelings of hopelessness and helplessness. After an episode of depression the person does not feel any better. Treatment of depression largely involves teaching people skills to identify and modify negative thinking patterns; reversing withdrawal from activities; finding ways of managing or solving life problems; developing acceptance for things that cannot be changed.

Sarah Glinski, RP (Qualifying)
Depression Counsellor

Sarah Glinski, RP (Qualifying)

Registered Psychotherapist (Qualifying)

In L3R 9W3 - Nearby to Mount Albert.

Being depressed leaves your feeling helpless and hopeless. You may be overwhelmed by sadness or feel irritated and angry all the time. You may feel lonely and fear you are a burden. You may find it impossible to get out of bed or participate in your life. You may just feel nothing at all. Therapy can help you to uncover the root of your depression and learn to regulate your emotions, manage intrusive negative thought patterns, and motivate and support you in taking control of your life and your healing. Therapy can help. Please reach out for a free consult to determine if I am the right therapist to help you.

Amanda Rennick-Hazen, M.E.d, RP, TITC-CT
Depression Counsellor

Amanda Rennick-Hazen, M.E.d, RP, TITC-CT

Registered Psychotherapist, Clinical OSRP, Clinical Traumatologist TITC-CT, School Traumatologist TITC-ST

In L3Y 2P9 - Nearby to Mount Albert.

Do you wake up or go to bed feeling the blues? Do you feel dread and wonder how you will get through the day? Are you experiencing negative thoughts? I can help. Not only do I use talk therapy with my clients I help clients by using a technique called CBT Cognitive Behavioral Therapy. CBT can help you notice triggers and events that effect both thoughts and mood restoring balance.

Todd Hayen, PhD, RP
Depression Counsellor

Todd Hayen, PhD, RP

Registered Psychotherapist

In L3X 0A4 - Nearby to Mount Albert.

Many years ago depression was called melancholia and was not considered so negatively as it is in our current "performance" focused culture. We are expected to be "up" continuously in today's busy life-styles, with work, children, relationships, and even in our playtime. The result of this sort of expectation can be debilitating and certainly can lead to long bouts of feeling out of control, unfulfilled, unmotivated and ultimately immobilized. Depression can certainly be dealt with through very effective therapeutic techniques. I work with clients to better understand the root cause of their sadness and help them to look at the possible meaning behind their depression and how to best cope.

John Schurmann, B.A. Psych, B.S.W. (Hon), M.S.W.
Depression Counsellor

John Schurmann, B.A. Psych, B.S.W. (Hon), M.S.W.

Social Worker, Psychotherapist, ADD Specialist, Life Coach

In L3P 7S7 - Nearby to Mount Albert.

I define Depression as having an "Emotional Fever." If you're running an emotional fever and find it difficult to recover. Hire me as your counselor/coach and I will help you: 1) understand the reasons of your depression, 2) learn to read your emotional thermometer, 3) track your emotional fever, 4) establish a nurse-patient self-care relationship, and 5) build a strong support system. As a bonus, I will include a thermometer (at no cost). You will be able to take your or someone's emotional temperature quickly and easily. I have helped 1000's of people (young & old) recover from short and long term depression. Give me a try. I can help.....

Sheryl Blum, MEd
Depression Counsellor

Sheryl Blum, MEd

psychologist

In L4C 9P7 - Nearby to Mount Albert.

I use CBT to help improve depression symptoms. We explore: causes, triggers and symptoms to work on. I use behavioral activation to help make a list of enjoyable activities that you can begin with. Having someone to listen empathically is immensely useful. Helping to understand early signs of depression is also essential so that you can intervene to help yourself as early as possible.

Shyamala Kiru, DMin, RP
Depression Counsellor

Shyamala Kiru, DMin, RP

Registered Psychotherapist, Clinical Director at Kiru Wellness Clinic

In L3Y 1K5 - Nearby to Mount Albert.

Shyamala has extensive experience working with clients that struggle with feelings of sadness and depression, including experience working collaboratively with a medical team. Her approach includes cognitive behavioural therapy to help clients in coping with the symptoms of depression and creating a plan to move forward, as well as exploring patterns of emotional regulation that may lead to longer term success in managing this very common issue.

Casper Watras, RP, MACP, BSc
Depression Counselor

Casper Watras, RP, MACP, BSc

Registered Psychotherapist

Available for Online Therapy

Getting to the root of one's depression, why it occurs, and how it presents itself is imperative in understanding how one can remedy it. By working with clients to explore and comprehensively understand their depression, we will be able to better manage, mitigate, or eliminate the cognitions, behaviours, and feelings tied to our depression. How we became depressed is only the first step in ones work on depression; figuring out how to create change, support, and maintain change is the bulk of it.

Ron Wyse, RP, RMFT; DD, ThM, MDiv, BA
Depression Counsellor

Ron Wyse, RP, RMFT; DD, ThM, MDiv, BA

Registered Psychotherapist; Registered Marriage and Family Therapist

In L3R 5L7 - Nearby to Mount Albert.

Aside from bio-chemical imbalances in one's body, depression can arise from a number of situational and relational factors. We can explore how any of these can be understood, responded to, and lived with in a way which can help to alleviate depressive challenges. It can be difficult to gain awareness of what's not right, and how to get things right, when you're battling just to survive. Our work together can help to clarify what's happening, and how to put helpful coping practices to work.

Terri Goldenberg MacLean, RP-Qualifying, MACP, JD, BA, CPC
Depression Counsellor

Terri Goldenberg MacLean, RP-Qualifying, MACP, JD, BA, CPC

Registered Psychotherapist - Qualifying

In L4G 7Z7 - Nearby to Mount Albert.

Depression brings with it a variety of effects. Some people cannot sleep, others want to sleep all the time. Some overeat, while others don't feel like eating anything. Handling the usual functions of daily living can just feel like too much. Whatever ways it shows up, left untreated it can drain you of energy, impacting your relationships and your ability to live your life with joy and satisfaction. Therapy can help you identify what is at the root of your sadness. Together, we assess what is going on and determine how to shift your experience. Feelings of guilt, judgment, shame and pain are released. The sooner we connect, the sooner you can bring fun and energy back into your world.

Elaine Hoi Ling Lam, M.A., R.P.
Depression Counsellor

Elaine Hoi Ling Lam, M.A., R.P.

Registered Psychotherapist

In L3R 9S2 - Nearby to Mount Albert.

If you are reading this profile, you are probably concerned about yourself to the point that you want to seek help. You may feel depressed, hopeless and helpless. You are frustrated that you cannot do or enjoy things you used to be. You may want to be heard and get supported but do not want to be around with people etc... You probably even know that you are experiencing symptoms of depression but not sure if how to feel better, like your normal self again. With over 12 years of clinical experiences, I humbly and wholeheartedly want to support you to get better. There are evident-based and effective approaches. Please don't hesitate to reach out and start to get the help you need now.

Caitlin Marchand, RP
Depression Counsellor

Caitlin Marchand, RP

Registered Psychotherapist

In L6A 1T1 - Nearby to Mount Albert.

Experiencing big emotional ups and downs is normal, but there can be times when it feels like the lows are getting longer, more frequent, and harder to deal with. Therapy should be a safe space where you feel comfortable sharing and exploring your thoughts, feelings, and experiences with someone who offers you empathy, authenticity, and acceptance. I work collaboratively with clients to explore how feelings of depression show up in their lives, and to strengthen and develop strategies to minimize the impact they have on living the life you want to live. Book a free consultation to learn more about my approach and explore if we are a good fit.

Stefan Milosevic, MA
Depression Counsellor

Stefan Milosevic, MA

Registered Psychotherapist

In L3X 0A9 - Nearby to Mount Albert.

People are often faced with moments of sadness which can sometimes lead to chronic sadness. My work with clients could involve deep reprocessing of certain memories related to depression which allow clients new insights into how to face their depression. Further to this, by guiding clients on their recovery from depression, we are able to pinpoint aspects that must be addressed to help the recovery process which may include mindfulness, thoughts, and/or behaviors.

Cindy Hayen, PhD, Registered Psychotherapist
Depression Counsellor

Cindy Hayen, PhD, Registered Psychotherapist

Registered Psychotherapist, RP

In L3X 2G2 - Nearby to Mount Albert.

Studies have shown that psychotherapy for depression can be as effective as taking antidepressants. Depression can range from mild feelings of sadness and emptiness to all-encompassing, fully debilitating darkness. If you are experiencing feelings of depression, emptiness, hopelessness, and sadness and are finding it difficult to function in your day to day life, psychotherapy can be helpful in helping you to understand what is going on with you and help you to rise up from the depths to lead a more satisfying and meaningful life. It can also assist you in re-engaging in the process of living and in relationships with the people who are important to you.

Alexandra Bond,  M.S.W., R.S.W, Psychotherapist
Depression Counsellor

Alexandra Bond, M.S.W., R.S.W, Psychotherapist

Registered Social Worker and Psychotherapist

In L9L 1L6 - Nearby to Mount Albert.

Depression is not a sign of weakness! I can help you alleviate the guilt that accompanies depression. I am trained in evidence based strategies that are as effective as medication, but also better for relapse prevention. Being compassionate to the self and learning to adjust negative thought and behaviour patterns are key factors in overcoming depression. I will work with you to establish small manageable goals that will not overwhelm you. I will help you to improve relationships that typically play a major role in sustaining depressive symptoms. Simply taking the time to talk and process your thoughts will help you to feel better after only 1 session.

James Barber, RP, RMFT
Depression Counsellor

James Barber, RP, RMFT

Registered Psychotherapist

In L4H 2Y1 - Nearby to Mount Albert.

Every single person has experienced significant disappointments and losses in their life at one point or another. Afterwards, it's normal and even healthy to feel sadness, hurt, anger or numbness. But when these feelings stick around for a prolonged period of time - and are perhaps joined by thoughts of self-criticism, worthlessness, loss of purpose, or despair - it's the right time to seek help and speak with a professional. My approach is centred fully on your needs in this space. It's important to me that you feel that someone cares about you, and is walking with you through the dark times of life. I am kind, non-judgemental, empathetic, and a great listener. Reach out today to begin.

Ryta Marie Peschka, RP
Depression Counselor

Ryta Marie Peschka, RP

Registered Psychotherapist

Available for Online Therapy

Can we transform emotional pain into personal growth and find hope? I can help you become aware of how certain negative automatic thoughts, beliefs and expectations contribute to feelings of anxiety and sadness. Often these automatic negative thought patterns are developed as a result of a past painful and difficult experience. They determine how we deal with loss, change, conflict and social interactions. Supporting you in identifying and understanding these thought patterns, can help resolve problems in maintaining relationships and establish a stronger sense of self-worth. Schedule a free consultation with me to see if we are a good fit for therapy.

MCM Counselling Services, MA, RP
Depression Counsellor

MCM Counselling Services, MA, RP

Registered Psychotherapist

In L3X 1W1 - Nearby to Mount Albert.

In Canada, 1 in 5 people will be experience symptoms of depression with 8% of the total population experiencing major depression in their lifetime (CMHA.ca) I have experience working with clients who are struggling with symptoms of depression such as fatigue, feelings of worthlessness or hopelessness, irritability and loss of things that once brought them joy or pleasure.



You Have Found The Best Therapists for Depression and Mood Issues in Mount Albert, ON.

Are you ready to experience new freedom? Thank you for visiting our Ontario search of licensed therapists in Mount Albert who specialize in helping people overcome sadness, treat major depression and mood disorders such as bipolar, postpartum depression, and seasonal affective disorder (SAD). Feeling down, lonely, and depressed can affect us at any station in life. Sometimes the cause may be physiological (such as hormonal or due to medication), it may be emotional, environmental, psychological or any combination of the above. Counselling for recovery and restoration from depression by a top rated therapist in Mount Albert will help you climb back up and start living your dreams again.

Mount Albert is located in Ontario, Canada.  The population of Mount Albert is 4,900 people. Mount Albert therapists serve postal code: L0G.