Depression Counselling in McDougall, ON.

Depression can be treated in both long and short term therapy using a number of approaches. Among them are hypnosis, DBT, behaviour activation and CBT. CBT has a strong evidence base to support mood elevation that often persists even after the therapy is finished. In CBT the emphasis is on the here and now, and how learning new thought patterns and actions can generate an improved mood. First clients are trained in how to become experts about their current automatic thoughts and then create and practice new patterns that have meaning for them. CBT is a gentle and fascinating discipline that involves homework and commitment but which can produce remarkably effective, lasting results.

People struggling with depression are often battling negative thought patterns, low mood and sometimes behaviors that may include withdrawal, lack of energy and low motivation. Cognitive Behavioral Therapy (CBT) targets negative thought patterns. The premise of CBT is that our thoughts, feelings, and actions are influenced by each other. If we can reframe these negative thoughts, we can change how a person feels and hence change some of the behaviors associated with depression. All three therapies: CBT, ACT and DBT have been shown to help with mood disorders such as depression.

Depression can cast a shadow over every aspect of life, but there is a way forward. In a compassionate and non-judgmental space, we'll work together to understand and alleviate the symptoms of depression. I'm here to support you on your journey towards renewed hope and self-empowerment. Reach out for a free consultation, and let's begin your path to healing.

You may be feeling stuck and alone in your pain; but, I promise, many of us have felt this pain, and you are most definitely not alone in feeling this way. You may be carrying old wounds that keep resurfacing making it difficult to focus on the here and now. I provide a nonjudgmental space where you can explore the root of this pain and begin to connect with yourself and the world around you. Together, we can work on developing a compassionate inner voice, get curious about what this pained part of you might need, and find ways to cultivate hope for healing. Please reach out so you're not navigating this alone...

Experiencing depressive symptoms, low mood, low affect, low-ness is hard. Using psychodynamics and person-centered, strengths based therapies, I strive to aid clients in understanding the patterns of these symptoms so we can, collaboratively work together to process these feelings and devise ways that work for you to regulate and improve mood over time.

Clients struggling with depression benefit from our compassionate and evidence-informed therapy approaches. Our skilled therapists provide a supportive space to explore emotions, identify underlying causes, and develop effective coping strategies. Using techniques, such as cognitive-behavior therapy, mindfulness, and strength based approaches, we help clients gain motivation, improve mood and rebuild a sense of purpose. We empower client to navigate their journey toward healing and emotional well-being.