Depression Counselling in Lincoln, ON.

Depression can leave us feeling empty, emotionally low, and unmotivated. When we can understand our experiences of depression, we can cultivate different responses. In therapy, you can learn how to challenge depressive thought patterns, develop self-compassion, and understand the root causes of the depression you are experiencing. Book a free consultation to explore if we are a good fit for therapy.

In working with individuals who struggle with depression, I primarily use a cognitive behavioural therapeutic (CBT) approach. The principal aim of this approach is to increase awareness that thoughts and behaviours drive emotion. In addition, the goal is to increase consciousness of distorted perceptions. That is, often individuals who struggle with depression do not think accurately, and if their thoughts are not accurate, than they cannot be trusted. The purpose of CBT is to bring awareness to cognitive distortions and then teach individuals how to rebalance their thoughts to be more accurate.

Depression - it's a word we hear often and it's a condition that many of us experience. Depression can show up in lots of ways - maybe you always feel sad, or your motivation is gone, perhaps making it through a day seems impossible sometimes. Regardless of how you experience depression, counselling can be helpful. Approaches like CBT, which is part of how I work with depression, can help you identify and challenge negative thought patterns and distorted thinking, and unlock new, refreshing and positive perspectives on your life. Therapy for depression is a step towards improved mental well-being and a chance to work with a professional who can guide you through the healing process.