![Philip Starkman, MSW, RSW](https://www.theravive.com/images/counsellors/philip-starkman.jpg)
Depression Counselor
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
When one is depressed the range of thoughts and feelings encompass a wide spectrum. Sadness and despair might be pervasive. One can feel as if they have fallen into a deep dark pit where everything is covered in negativity and hopelessness. In this state, one can feel inadequate, discouraged, unable or unwilling to make decisions. In addition, guilt, shame, profound low self-esteem and loss of interest in relationships, sex, career and even life itself are commonly found. A variety of evidence-based tools, specific to the needs of the individual, applied skillfully at the right time, can dramatically lift one out of that deep, dark pit and help avoid relapse.
![Caitlin Marchand, RP](https://www.theravive.com/images/counsellors/caitlin-marchand.jpg)
Depression Counselor
Caitlin Marchand, RP
Registered Psychotherapist
Available for Online Therapy
Experiencing big emotional ups and downs is normal, but there can be times when it feels like the lows are getting longer, more frequent, and harder to deal with. Therapy should be a safe space where you feel comfortable sharing and exploring your thoughts, feelings, and experiences with someone who offers you empathy, authenticity, and acceptance. I work collaboratively with clients to explore how feelings of depression show up in their lives, and to strengthen and develop strategies to minimize the impact they have on living the life you want to live. Book a free consultation to learn more about my approach and explore if we are a good fit.
![Cara Briscoe, RP](https://www.theravive.com/images/counsellors/cara-briscoe.jpg)
Depression Counselor
Cara Briscoe, RP
Registered Psychotherapist
Available for Online Therapy
Depression has the ability to severely impact our daily lives, often making small everyday tasks difficult. Those who are affected by depression may be left with lack of motivation, low self-esteem and disinterest in the things they used to enjoy the most. What they could once do effortlessly may become one of the greatest challenges. Navigating depression can feel really lonely and scary, but I am here to walk that journey with you and to help you reconnect with your passions and joys. Contact me today to book a free consultation.
![Kate Paul, BA (Hons), MACP](https://www.theravive.com/images/counsellors/kate-paul.jpg)
Depression Counselor
Kate Paul, BA (Hons), MACP
Registered Psychotherapist, Individual & Couples Therapist
Available for Online Therapy
Depression is a sadness that accompanies us wherever we go stealing our experience of happiness and joy. Others often do not understand that depression has changed our vision of a colorful, vibrant world to one of varying shades of gray. Depression can make tasks that were once completed without much thought like taking a shower, brushing one's teeth, or even getting out of bed, feel like an overwhelming challenge. Activities and people that we once enjoyed, no longer bring pleasure. "Why can't I just snap out of it?!" I use an integrative approach to therapy providing an empathetic, supportive dynamic to empower you to change your emotional experience of life.
![Ashley Berger, RP (Qualifying)](https://www.theravive.com/images/counsellors/ashley-berger.jpg)
Depression Counselor
Ashley Berger, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Available for Online Therapy
If you’re feeling down, having trouble enjoying things you used to, sleeping changes (sleeping too much or not enough), changes in your appetite (too much or not enough), or just feeling lethargic, you might want to see a psychotherapist and might feel depressed. Through CBT, DBT, and Narrative Therapy, you can see life in a better light, and get back to the life you want to. Book a free 15-minute consultation to start your healing journey.
![Steve Rose, PhD](https://www.theravive.com/images/counsellors/steve-rose.jpg)
Depression Counselor
Steve Rose, PhD
Addiction Counsellor
Available for Online Therapy
When struggling with depressed moods, everything feels heavy and you lack a sense of meaning and purpose. Even the most simple tasks can feel impossible. If you find yourself turning to alcohol, substances, or other addictive behaviours to cope with depressed moods, there is a way out. I help clients with addictions overcome the depressed moods causing them to turn to substances or addictive behaviours to cope. Everyone is different, so I work with you to develop a plan that fits your unique situation. If you are unsure where to start, send me a message. If I'm not the right fit, I can connect you to resources that will allow you to start getting help today, without having to wait.
![Donald Hill, M. Div., M. Th., RMFT, RP](https://www.theravive.com/images/counsellors/donald-hill.jpg)
Depression Counselor
Donald Hill, M. Div., M. Th., RMFT, RP
Registered Psychotherapist
Available for Online Therapy
Depression is a change in mood that can lead to loss of concentration, increased reactivity, feelings of sadness, and a loss of interest in everyday activities. Depression usually develops over time, so we are unaware it is present. It will surface when we are under stress, grieving a loss, or facing life changes we did not choose, like a marital break-up, a pregnancy loss, or being laid off from work. A major depression or clinical depression can also occur due to a chemical imbalance in the brain. In these situations, we need medical assistance to move forward from a depressive event. However, most people find talk therapy improves their mood. Schedule a free 15-minute consultation today
![Monika Georgieva, RP](https://www.theravive.com/images/counsellors/monika-georgieva.jpg)
Depression Counselor
Monika Georgieva, RP
Registered Psychotherapist
Available for Online Therapy
Depression can feel like a never-ending dark tunnel in which hope, purpose, joy, and motivation to live life can seem impossible. Depression can also lead us to feel disconnected from the very things that make life worth living and it can also make reaching out for help challenging. Should you decide to reach out for help, I will work with you to safely explore how depression has been affecting you and identify some of the factors that may have led you to feel depressed. I will also support you in developing tools to cope with depression so that you can experience a greater sense of connection and purpose within your life. Contact me or book a free consultation if you wish to learn more.
![Simona Ilieva, RP](https://www.theravive.com/images/counsellors/simona-ilieva.jpg)
Depression Counselor
Simona Ilieva, RP
Registered Psychotherapist
Available for Online Therapy
Are feelings of sadness, hopelessness, or exhaustion weighing you down? I’m Simona Ilieva, a Registered Psychotherapist specializing in depression therapy. Together, we’ll explore the underlying causes of your depression and work to develop strategies that empower you to regain a sense of hope and purpose. Whether you're dealing with chronic depression or a recent emotional struggle, I’m here to support you. You don’t have to face this alone; healing is possible. With the right support, you can reclaim joy and start building a brighter, more fulfilling future. Let’s take that first step together. Book a free consultation today.
![Usman A.T. Khan, RP (Qualifying)](https://www.theravive.com/images/counsellors/usman-a.t.-khan.jpg)
Depression Counselor
Usman A.T. Khan, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Available for Online Therapy
Depression can affect many aspects of your life, making even everyday tasks feel overwhelming. I offer a compassionate and evidence-based approach to help you navigate these challenges. Using a combination of Cognitive Behavioral Therapy, mindfulness, and psychodynamic techniques, we work to identify and address negative thought patterns, build coping skills, and explore underlying issues. My goal is to support you in finding relief and developing strategies for long-term well-being. Contact me to schedule a free 15-minute consultation to start working towards a brighter and more hopeful future.
![Laura Kemp-Romas, MA, RP](https://www.theravive.com/images/counsellors/laura-kemp-romas.jpg)
Depression Counselor
Laura Kemp-Romas, MA, RP
Registered Psychotherapist & Clinical Director of EnerTherapy
Available for Online Therapy
All experience some form of depression at one point in their life or another. You are definitely not alone here. Whether the depression shows itself as constant sadness, an inability to move, or anger and frustration, it can be extremely overwhelming and difficult to deal with. It is my goal to help you overcome the depression and the painful effects of it by discovering it's roots and working through chopping it down. I will also aid in discovering or rediscovering your unique strengths, skills and ambitions in order to plant new productive, inspirational roots of joy, happiness, and freedom.
![Eunice Oderinde, RN, MC, CNP, CCC](https://www.theravive.com/images/counsellors/eunice-oderinde.jpg)
Depression Counselor
Eunice Oderinde, RN, MC, CNP, CCC
Clinical Counsellor/Certified Nurse Psychotherapist
Available for Online Therapy
Accepting new clients! Depression is a complex and challenging condition that can have a profound impact on individuals. The encouraging news is that depression is a treatable illness, and with appropriate support and treatment, it's possible to find relief and regain a sense of balance and stability. You have options, and support is available to guide you through this journey. Contact me today!
![Junie Baek, RP](https://www.theravive.com/images/counsellors/junie-baek.jpg)
Depression Counselor
Junie Baek, RP
Registered Psychotherapist
Available for Online Therapy
Depression can feel like an endless weight, isolating you from the world and draining your sense of hope. I understand the pain and exhaustion it brings, and I’m here to walk with you through it. Together, we’ll explore your emotions in a compassionate, non-judgmental space, helping you find strength and clarity. My goal is to support you in rediscovering purpose and a path toward healing. Please schedule a free consultation with me to see if we are a good fit.
![Amanda Rennick-Hazen, M.E.d, RP, TITC-CT](https://www.theravive.com/images/counsellors/amanda-rennick-hazen.jpg)
Depression Counselor
Amanda Rennick-Hazen, M.E.d, RP, TITC-CT
Registered Psychotherapist, Clinical OSRP, Clinical Traumatologist TITC-CT, School Traumatologist TITC-ST
Available for Online Therapy
Do you wake up or go to bed feeling the blues? Do you feel dread and wonder how you will get through the day? Are you experiencing negative thoughts? I can help. Not only do I use talk therapy with my clients I help clients by using a technique called CBT Cognitive Behavioral Therapy. CBT can help you notice triggers and events that effect both thoughts and mood restoring balance.
![Tony Miller, RP](https://www.theravive.com/images/counsellors/tony-miller.jpg)
Depression Counselor
Tony Miller, RP
Registered Psychotherapist
Available for Online Therapy
Depression is a result of non-processed grief, which itself comes from a sense of loss. It is the mechanism through which the mind tries to “take it easy” and focus on the loss. However, in today’s society, we do our best to avoid it or even deny it. Sometimes, we take the easy way of medication so that we do not face this darkness inside. A successfully therapy accompanies the client through this journey of introspection and creates supportive environment in which the client faces the loss. Schedule a free 15-minute consultation to see if we are a good fit.
![Yasmin Goldie, RP, RN](https://www.theravive.com/images/counsellors/yasmin-goldie.jpg)
Depression Counselor
Yasmin Goldie, RP, RN
Registered Psychotherapist, Registered Nurse
Available for Online Therapy
People struggling with depression are often battling negative thought patterns, low mood and sometimes behaviors that may include withdrawal, lack of energy and low motivation. Cognitive Behavioral Therapy (CBT) targets negative thought patterns. The premise of CBT is that our thoughts, feelings, and actions are influenced by each other. If we can reframe these negative thoughts, we can change how a person feels and hence change some of the behaviors associated with depression. All three therapies: CBT, ACT and DBT have been shown to help with mood disorders such as depression.
![Michelle Iacobucci, RP](https://www.theravive.com/images/counsellors/michelle-iacobucci.jpg)
Depression Counselor
Michelle Iacobucci, RP
Registered Psychotherapist
Available for Online Therapy
Depression presents in various forms and has many different features. When working with me, you will find that space is created to explore the experience of depression, its influence on different aspects of your life, and how you can work through these challenges as they arise. If you are hoping to find solace in your experience, I invite you to contact me for a free consultation to see if we would be a good fit.
![Kaitlyn Hillier, M.C., C.C.C, R.P](https://www.theravive.com/images/counsellors/kaitlyn-hillier.jpg)
Depression Counselor
Kaitlyn Hillier, M.C., C.C.C, R.P
Canadian Certified Counsellor, Registered Psychotherapist
Available for Online Therapy
Experiencing depressive symptoms, low mood, low affect, low-ness is hard. Using psychodynamics and person-centered, strengths based therapies, I strive to aid clients in understanding the patterns of these symptoms so we can, collaboratively work together to process these feelings and devise ways that work for you to regulate and improve mood over time.
![The Integrative Counselling Centre, MDiv. Clinical Counselling](https://www.theravive.com/images/counsellors/the-integrative-counselling-centre.jpg)
Depression Counselor
The Integrative Counselling Centre, MDiv. Clinical Counselling
Registered Psychotherapist
Available for Online Therapy
When I work with people who are weighed down with symptoms of depression, I find that it is important to remember two things: go slowly, and go together. Employing a trauma informed, family systems and somatic lens to what you are experiencing can help provide insight into how to move through and manage it. Journeying with clients through their depression is a great honour, and is something I take very seriously. I find that for many people, holding onto hope that things could be different, is something that can seem too much. Part of my commitment to working through depression is that, until you are ready, I will hold onto hope for both us.
![Sierra Goldfinger, RP](https://www.theravive.com/images/counsellors/sierra-goldfinger.jpg)
Depression Counselor
Sierra Goldfinger, RP
Registered Psychotherapist
Available for Online Therapy
Depression can be a powerful force that can greatly impact our day to day. Depression can cause feelings of sadness, hopelessness, a lack of energy, or even numbness. You may feel stuck in previous patterns of behavior, or like you are running on ‘autopilot’. As a therapist, I know the impacts of these experiences, and I strive to work with you to better understand the depression, so that you can navigate it and develop the necessary tools to manage it. Connect with me today for a free consultation to begin your healing journey and move towards fulfillment, connection, and joy.
![Bojena Kelmendi, M.S.W. R.S.W.](https://www.theravive.com/images/counsellors/bojena-kelmendi.jpg)
Depression Counselor
Bojena Kelmendi, M.S.W. R.S.W.
Registered Social Worker, Therapist
Available for Online Therapy
Depression hurts and is becoming epidemic in our society. However, depression is a treatable condition and there are effective approaches that can help you break the cycle of chronic unhappiness so you can keep moving forward, learn how to face life’s challenges with greater resilience and regain a sense of well-being. I work from the best evidence- based therapies for depression: Cognitive Behavioural Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT), Interpersonal therapy (IPT), Solution Focused Therapy and Art Therapy to help you overcome the mental habits leading to despair, rumination, and self-blame so you can repossess the sense of hope, joy and life balance.
![Ojasvi Bhardwaj, RP](https://www.theravive.com/images/counsellors/ojasvi-bhardwaj.jpg)
Depression Counselor
Ojasvi Bhardwaj, RP
Registered Psychotherapist
Available for Online Therapy
Depression can cast a shadow over every aspect of life, but there is a way forward. In a compassionate and non-judgmental space, we'll work together to understand and alleviate the symptoms of depression. I'm here to support you on your journey towards renewed hope and self-empowerment. Reach out for a free consultation, and let's begin your path to healing.
![Casper Watras, RP, MACP, BSc](https://www.theravive.com/images/counsellors/casper-watras.jpg)
Depression Counselor
Casper Watras, RP, MACP, BSc
Registered Psychotherapist
Available for Online Therapy
Getting to the root of one's depression, why it occurs, and how it presents itself is imperative in understanding how one can remedy it. By working with clients to explore and comprehensively understand their depression, we will be able to better manage, mitigate, or eliminate the cognitions, behaviours, and feelings tied to our depression. How we became depressed is only the first step in ones work on depression; figuring out how to create change, support, and maintain change is the bulk of it.
![Adrienne Richardson, PhD MsED RP CSAT/CPTT SEP-A OCT](https://www.theravive.com/images/counsellors/adrienne-richardson.jpg)
Depression Counselor
Adrienne Richardson, PhD MsED RP CSAT/CPTT SEP-A OCT
Registered Psychotherapist
Available for Online Therapy
Depression not only affects your mood state, but also your -- *behavior, *the way you look at yourself, *relationship with people around you and *physical and organic function. Gestalt therapy emphasizes your capacity to develop your potential. In therapy with me change will take place through the relational experience, and increased awareness, this process, is what gives meaning to discovery to you. In Gestalt therapy, what is considered is your totality, a combination of your sensorial, affective, intellectual, social, and spiritual dimensions (Brownell, 2010). Studies show that the patients treated with Gestalt demonstrated fewer depressive symptoms following the intervention.
![Tanya Beach, RP (Qualifying)](https://www.theravive.com/images/counsellors/tanya-beach.jpg)
Depression Counselor
Tanya Beach, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Available for Online Therapy
Depression is often a response to having experienced profound psychological pain. It is a way for us to retreat or numb ourselves from the overwhelming emotions of such stressful circumstances. It acts as a protective shield in a way. In therapy, we will work towards addressing the underlying sources that are contributing to feelings of deep sadness. This can be a difficult task and as such it can be helpful to include strategies alongside our reflective work which may include CBT, DBT, Mindfulness, and Behavioural Activation. Book a free 15-minute consultation with me to see if I’m the right fit for you.