![Paul Lavergne, M.A.C.P., S.R.T. RP](https://www.theravive.com/images/counsellors/paul-lavergne.jpg)
Depression Counsellor
Paul Lavergne, M.A.C.P., S.R.T. RP
Registered Psychotherapist
294 Rink St Unit 206, Peterborough, Ontario K9J 2K2 | 705-868-8896
Depression is a very common problem that millions of people struggle with. There are different types of depression, some that are linked to life situations, and others to a chemical imbalance in your body. Learn how to come out of the grey "fog" you are living in and experience a more abundant life. Examine ways to uncover the roots of depression and start living life to the fullest again.
![Sierra Goldfinger, RP](https://www.theravive.com/images/counsellors/sierra-goldfinger.jpg)
Depression Counselor
Sierra Goldfinger, RP
Registered Psychotherapist
Available for Online Therapy
Depression can be a powerful force that can greatly impact our day to day. Depression can cause feelings of sadness, hopelessness, a lack of energy, or even numbness. You may feel stuck in previous patterns of behavior, or like you are running on ‘autopilot’. As a therapist, I know the impacts of these experiences, and I strive to work with you to better understand the depression, so that you can navigate it and develop the necessary tools to manage it. Connect with me today for a free consultation to begin your healing journey and move towards fulfillment, connection, and joy.
![Malika Chandra, RP (Qualifying)](https://www.theravive.com/images/counsellors/malika-chandra.jpg)
Depression Counselor
Malika Chandra, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Available for Online Therapy
While everyone has felt various amounts of sadness and hopelessness, depression is different. It can permeate multiple aspects of your life including relationships, work, and friendships. It may feel isolating to not have the motivation to engage in simple activities, while others may have no idea why you feel the way you feel. However, there is hope and help is available! Together, we can slowly work through your thought patterns, emotions and behavior to turn the direction of the downward spiral. As difficult as it may seem, I encourage you to take your first step and reach out today to book a consultation.
![Philip Starkman, MSW, RSW](https://www.theravive.com/images/counsellors/philip-starkman.jpg)
Depression Counselor
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
When one is depressed the range of thoughts and feelings encompass a wide spectrum. Sadness and despair might be pervasive. One can feel as if they have fallen into a deep dark pit where everything is covered in negativity and hopelessness. In this state, one can feel inadequate, discouraged, unable or unwilling to make decisions. In addition, guilt, shame, profound low self-esteem and loss of interest in relationships, sex, career and even life itself are commonly found. A variety of evidence-based tools, specific to the needs of the individual, applied skillfully at the right time, can dramatically lift one out of that deep, dark pit and help avoid relapse.
![Michael Porter, CCPA](https://www.theravive.com/images/counsellors/michael-porter.jpg)
Depression Counselor
Michael Porter, CCPA
Registered Professional Member of the Canadian Counselling and Psychotherapy Association
Available for Online Therapy
Sometimes, we think of depression in social terms as the sadness and aloneness we feel that doesn't significantly interfere with our daily abilities to function. At other times, depression may dramatically limit the energy or interest we have to do anything. This may require the help of your physician to rule out the biological causes of medical problems that present as depression. In both examples, therapy is necessary to increase the possibility of a good outcome. When I've met folks suffering from all forms of depression, I've relied on my education, training and experience to provide counselling and therapy. Depression is difficult, but you don't need to be alone to manage it.
![Laura Kemp-Romas, MA, RP](https://www.theravive.com/images/counsellors/laura-kemp-romas.jpg)
Depression Counselor
Laura Kemp-Romas, MA, RP
Registered Psychotherapist & Clinical Director of EnerTherapy
Available for Online Therapy
All experience some form of depression at one point in their life or another. You are definitely not alone here. Whether the depression shows itself as constant sadness, an inability to move, or anger and frustration, it can be extremely overwhelming and difficult to deal with. It is my goal to help you overcome the depression and the painful effects of it by discovering it's roots and working through chopping it down. I will also aid in discovering or rediscovering your unique strengths, skills and ambitions in order to plant new productive, inspirational roots of joy, happiness, and freedom.