Depression Counselling in Grand Valley, ON.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Depression can affect many aspects of your life, making even everyday tasks feel overwhelming. I offer a compassionate and evidence-based approach to help you navigate these challenges. Using a combination of Cognitive Behavioral Therapy, mindfulness, and psychodynamic techniques, we work to identify and address negative thought patterns, build coping skills, and explore underlying issues. My goal is to support you in finding relief and developing strategies for long-term well-being. Contact me to schedule a free 15-minute consultation to start working towards a brighter and more hopeful future.

Depression can be a powerful force that can greatly impact our day to day. Depression can cause feelings of sadness, hopelessness, a lack of energy, or even numbness. You may feel stuck in previous patterns of behavior, or like you are running on ‘autopilot’. As a therapist, I know the impacts of these experiences, and I strive to work with you to better understand the depression, so that you can navigate it and develop the necessary tools to manage it. Connect with me today for a free consultation to begin your healing journey and move towards fulfillment, connection, and joy.

It's been called the dark night of the day, the noon-day demon, the blues - whatever label you want to give it, depression is difficult, emotionally exhausting and, at times, a disempowering mental health challenge that impacts millions of Canadians annually. Often Men struggle silently with depression for various reasons, not the least of which is the stigma associated with asking for help with mental health, and as such their depression can go unnoticed as they attempt to handle it alone. I help men to better cope with their depression by working together to build the strategies that work for them, so they can find a way through the darkness of their thoughts and reclaim a sense of hope.

While everyone has felt various amounts of sadness and hopelessness, depression is different. It can permeate multiple aspects of your life including relationships, work, and friendships. It may feel isolating to not have the motivation to engage in simple activities, while others may have no idea why you feel the way you feel. However, there is hope and help is available! Together, we can slowly work through your thought patterns, emotions and behavior to turn the direction of the downward spiral. As difficult as it may seem, I encourage you to take your first step and reach out today to book a consultation.

Depression is so debilitating. Clients feel overwhelmed by their inability to take pleasure from life and hopeless about ever feeling better. My treatment for depression is holistic - I like to look at why it may be happening, both related to a person's life circumstances but also, from what is happening inside their psyche, their heart and mind. In my counselling studies, I've learned excellent techniques which help me work with clients to ease their depression and begin to engage with life again. It isn't always easy, and the process may take time, but in my experience, there are always vast improvements to be made from tackling this issue head-on, therapist and client together.

Depression is a sign that we are no longer able to adapt to the complex and stressful world we live in. Our biological bodies and brains were not designed for the financial, cultural, social, and relational stressors we live with today. We see depression as a pivotal moment in one's life - as a reminder to start listening to our body, mind, and spirit. If you are feeling overwhelmed, disconnected, sad, fearful, stuck or on autopilot, we can help you get at the root of these feelings and work through them to attain relief.

Depression is very hard for clients to deal with as they don't often feel understood. We often hear how it is hard to get out of bed and that doing chores is next to impossible. We use Cognitive Behavioural Therapy as well as narative therapy to help clients. We use a depression scale at our sessions so that we can monitor any changes and address those during our sessions. We believe in small steps and that there is hope for improvement and eventually a full life where the dark clouds lift and the sun comes shining through.

Depression is a change in mood that can lead to loss of concentration, increased reactivity, feelings of sadness, and a loss of interest in everyday activities. Depression usually develops over time, so we are unaware it is present. It will surface when we are under stress, grieving a loss, or facing life changes we did not choose, like a marital break-up, a pregnancy loss, or being laid off from work. A major depression or clinical depression can also occur due to a chemical imbalance in the brain. In these situations, we need medical assistance to move forward from a depressive event. However, most people find talk therapy improves their mood. Schedule a free 15-minute consultation today

Struggling with mood disorders can make life very challenging. The most basic tasks can feel overwhelming and unmanageable. I understand this from personal experience as well as years of work with clients who are diagnosed with depression or bipolar disorder. It can be difficult to explain to others in our lives what it feels like to live with depression. I will validate and support you while helping you explore your feelings and find positive coping strategies that are the right fit for you. Book a free consultation to see if we are a good fit.

Hope, purpose, self-respect, and connecting with those close to you are vital for a full and healthy life. Depression can often come like a wave and steal them from you. When these factors are missing from our lives it can result in feeling helpless, irritable, lonely, confused, and negatively impact your energy, sleep, appetite, and ability to concentrate. Working with strategies to help you process negative thoughts and difficult emotions, therapy can help you develop a sense of control and safety in your life, as well as work on a more positive sense-of-self and of those around you. Change is possible and joy is available, we can do it together.

When it comes to depression, I believe that small change leads to bigger change. In my work with clients who experience feelings of depression, I take a more concrete, solution-focused approach and aid clients in taking small steps towards a greater goal, all while soliciting strengths and resources and moving at the client’s pace. In doing so, my hope is to help clients see how capable they are and transfer this knowledge into other domains of their lives. Schedule a free 15-minute consultation to ensure we are a good fit.

Being depressed leaves your feeling helpless and hopeless. You may be overwhelmed by sadness or feel irritated and angry all the time. You may feel lonely and fear you are a burden. You may find it impossible to get out of bed or participate in your life. You may just feel nothing at all. Therapy can help you to uncover the root of your depression and learn to regulate your emotions, manage intrusive negative thought patterns, and motivate and support you in taking control of your life and your healing. Therapy can help. Please reach out for a free consult to determine if I am the right therapist to help you.

Depression presents in various forms and has many different features. When working with me, you will find that space is created to explore the experience of depression, its influence on different aspects of your life, and how you can work through these challenges as they arise. If you are hoping to find solace in your experience, I invite you to contact me for a free consultation to see if we would be a good fit.

Depression can feel like a heavy burden, affecting your ability to find joy and motivation. However, you don't have to face these challenges on your own. I provide a secure, empathetic, and non-judgmental environment where you can freely explore your emotions. Together, we will explore the underlying causes of your depression, develop effective strategies for symptom management, as well as reignite your sense of purpose. Utilizing evidence-based techniques and offering personalized support, I will accompany you on a path towards healing and empowerment. You deserve a satisfying and meaningful life, and I am here to support you each step of the way.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

In therapy I can help identify underlying concerns that may be adding to your depression. In working with your me, you can also learn specific behaviours and strategies to overcome your depression. For example: find better ways to cope with life's challenges, work through past emotional trauma, manage relationships in a healthier way, learn how to reduce the effects of stress in your life and address potential substance use issues

Depression can leave us feeling hopeless and sometimes even the way our loved ones respond can actually increase our sense of isolation. In my work with clients experiencing depression, I focus first on understanding and appreciating each person’s unique story. Fostering a trusting and collaborative relationship creates an environment that feels safe to explore our emotions and paths to healing. Contact me today to book a free consultation to start your healing journey.

People struggling with depression are often battling negative thought patterns, low mood and sometimes behaviors that may include withdrawal, lack of energy and low motivation. Cognitive Behavioral Therapy (CBT) targets negative thought patterns. The premise of CBT is that our thoughts, feelings, and actions are influenced by each other. If we can reframe these negative thoughts, we can change how a person feels and hence change some of the behaviors associated with depression. All three therapies: CBT, ACT and DBT have been shown to help with mood disorders such as depression.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been severely clinically depressed several times in my life. I know how it feels to be in a dark hole yet be unable to rise above and function normally again. But I can help. I have been a psychologist since 1986. I know all the techniques and I have a good understanding of the right physical interventions to help you as well. Book a session today by simply going to https://app.acuityscheduling.com/schedule.php?owner=14249112

If you’re feeling down, having trouble enjoying things you used to, sleeping changes (sleeping too much or not enough), changes in your appetite (too much or not enough), or just feeling lethargic, you might want to see a psychotherapist and might feel depressed. Through CBT, DBT, and Narrative Therapy, you can see life in a better light, and get back to the life you want to. Book a free 15-minute consultation to start your healing journey.

Depression can be very challenging but it can also be a doorway to a new understanding of the self. What ever the cause there are many strategies to address what can be a debilitating state. Recognizing that depression is actually the surface skin of our feeling experience, protecting us from our deeper feelings, but with support and compassion, uncovering its underside puts the whole experience in a new and promising light!

Depression has the ability to severely impact our daily lives, often making small everyday tasks difficult. Those who are affected by depression may be left with lack of motivation, low self-esteem and disinterest in the things they used to enjoy the most. What they could once do effortlessly may become one of the greatest challenges. Navigating depression can feel really lonely and scary, but I am here to walk that journey with you and to help you reconnect with your passions and joys. Contact me today to book a free consultation.

Depression is often associated with symptoms such as fatigue, loss of motivation, loss of pleasure, withdrawal, and feelings of sadness. Often, when individuals feel depressed, they stop engaging in activities they enjoy which can perpetuate depressive symptoms. There are a variety of evidence-based approaches to explore depression. Together, we will decide which approach is best for you. Please contact me to schedule a free 15-minute consultation to determine if we are a good fit.

Can we transform emotional pain into personal growth and find hope? I can help you become aware of how certain negative automatic thoughts, beliefs and expectations contribute to feelings of anxiety and sadness. Often these automatic negative thought patterns are developed as a result of a past painful and difficult experience. They determine how we deal with loss, change, conflict and social interactions. Supporting you in identifying and understanding these thought patterns, can help resolve problems in maintaining relationships and establish a stronger sense of self-worth. Schedule a free consultation with me to see if we are a good fit for therapy.