Depression Counselling in Elmira, ON.

The combination of schema therapy and cognitive behavioural therapy (CBT) is an effective approach to dealing with depression. The CBT aspect of the therapy provides insight into HOW depression affects our lives. The schema portion of the therapy addresses the question of WHY depression exists in our lives. The therapy is comprehensive and intense and I encourage you to give it a try.

Depression can feel scary, because it often leaves us stewing in negative self-talk and feeling hopeless, wondering if we will ever feel any joy again. Thankfully, change is possible! In our sessions we tackle depression holistically, addressing its physical, mental, and emotional roots. We'll also practice evidenced-based tools that can bring you much-needed relief. If you are willing to put in the effort, you can be one of the many people who have learned how to take control of their mood and reclaim their joy.

People struggling with depression are often battling negative thought patterns, low mood and sometimes behaviors that may include withdrawal, lack of energy and low motivation. Cognitive Behavioral Therapy (CBT) targets negative thought patterns. The premise of CBT is that our thoughts, feelings, and actions are influenced by each other. If we can reframe these negative thoughts, we can change how a person feels and hence change some of the behaviors associated with depression. All three therapies: CBT, ACT and DBT have been shown to help with mood disorders such as depression.

Depression can feel like an endless weight, isolating you from the world and draining your sense of hope. I understand the pain and exhaustion it brings, and I’m here to walk with you through it. Together, we’ll explore your emotions in a compassionate, non-judgmental space, helping you find strength and clarity. My goal is to support you in rediscovering purpose and a path toward healing. Please schedule a free consultation with me to see if we are a good fit.

Experiencing big emotional ups and downs is normal, but there can be times when it feels like the lows are getting longer, more frequent, and harder to deal with. Therapy should be a safe space where you feel comfortable sharing and exploring your thoughts, feelings, and experiences with someone who offers you empathy, authenticity, and acceptance. I work collaboratively with clients to explore how feelings of depression show up in their lives, and to strengthen and develop strategies to minimize the impact they have on living the life you want to live. Book a free consultation to learn more about my approach and explore if we are a good fit.

Depression is an experience of complex emotions that can leave one feeling helpless, hopeless and worn out. It is understandable to shutdown or feel lost, or sometimes feel angry and annoyance. You do not have face this alone. Together, we can explore, uncover and understand the underlying factors which uniquely affect you, and lead to low mood. I will create an open, non-judgemental and compassionate space for you to reconnect with yourself and regain access to your deepest needs, while working to create healthy coping mechanisms so you can feel empowered again. Please contact me to book a free consultation and begin your journey toward healing!

At Atlas Therapy, we specialize in supporting individuals facing depression, leveraging our expertise derived from both extensive training and personal experiences. Depression can significantly affect various facets of life, including relationships, work, motivation, and overall functioning. We understand the varying degrees of depression and tailor our approach and treatment plans to meet the unique needs of each client. Rest assured, effective tools, strategies, and methods are available to offer essential support and relief to those navigating through the challenges of depression.

While everyone has felt various amounts of sadness and hopelessness, depression is different. It can permeate multiple aspects of your life including relationships, work, and friendships. It may feel isolating to not have the motivation to engage in simple activities, while others may have no idea why you feel the way you feel. However, there is hope and help is available! Together, we can slowly work through your thought patterns, emotions and behavior to turn the direction of the downward spiral. As difficult as it may seem, I encourage you to take your first step and reach out today to book a consultation.

In many cases, I view depression as an "alarm bell" that tells the individual that there is something wrong in their life. Have they turned their anger in life toward themselves? Are they not living their best, or preferred, life? Is there something that's happened in their life that is getting them down, but they don't realize how much power it truly has? Depression can also be about learned helplessness, or having a sense, through experience, that there is no point in even trying at something. Such helplessness can come from feeling defeated, feeling significant guilt about something, & even from self-defeating 'self-talk' that an individual engages in (without completely realizing it).

Struggling with depression can feel overwhelming, but you don't have to face it alone. Our depression counseling services offer compassionate support and evidence-based strategies to help you navigate through challenging times. Our experienced therapists provide a safe space to explore your thoughts and feelings, develop coping skills, and regain a sense of hope and purpose. Whether you're experiencing mild symptoms or struggling with severe depression, we're here to support you every step of the way on your journey toward healing and recovery. Take the first step toward a brighter tomorrow and reach out to us today for personalized depression counseling tailored to your unique needs.

Depression is a sign that we are no longer able to adapt to the complex and stressful world we live in. Our biological bodies and brains were not designed for the financial, cultural, social, and relational stressors we live with today. We see depression as a pivotal moment in one's life - as a reminder to start listening to our body, mind, and spirit. If you are feeling overwhelmed, disconnected, sad, fearful, stuck or on autopilot, we can help you get at the root of these feelings and work through them to attain relief.

When it comes to depression, I believe that small change leads to bigger change. In my work with clients who experience feelings of depression, I take a more concrete, solution-focused approach and aid clients in taking small steps towards a greater goal, all while soliciting strengths and resources and moving at the client’s pace. In doing so, my hope is to help clients see how capable they are and transfer this knowledge into other domains of their lives. Schedule a free 15-minute consultation to ensure we are a good fit.

There are many reasons why people suffer from depression. We help to find the reasons why and also work in collaboration at implementing a variety of supports to help you through. We do not diagnose but we do help you manage your depression. There are many steps that you can take to help you move towards a healthier way of functioning. We offer a safe environment for you to take those steps.

Depression can be understood as a weight or gravity which is pulling the person back into themselves. This has been made necessary because they have moved too far away from their centred and true self. My work in this area is to help the person identify and affirm this deepest centre of Self. This entails going more deeply into the feelings of depression, understanding what has been pushed down through the depression, and working to bring it into the light.

Depression is the most frequent reason that people seek help through psychotherapy. It is estimated that 30% of people will have one episode of clinical depression in their lifetime. Many people don’t realize that depression has many faces. It’s certainly not just “feeling down” for a few days. It doesn’t always involve crying a lot – sometimes it’s more like feeling numb. It might look like not sleeping and feeling agitated and anxious and angry. It might look like just not wanting to do anything anymore and sleeping and eating too much. It might look like fatigue and body aches. Clinical depression is a real illness that effects so many facets of your life – physically, mentally,

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Being depressed leaves your feeling helpless and hopeless. You may be overwhelmed by sadness or feel irritated and angry all the time. You may feel lonely and fear you are a burden. You may find it impossible to get out of bed or participate in your life. You may just feel nothing at all. Therapy can help you to uncover the root of your depression and learn to regulate your emotions, manage intrusive negative thought patterns, and motivate and support you in taking control of your life and your healing. Therapy can help. Please reach out for a free consult to determine if I am the right therapist to help you.

Sadness is a common emotion. However, when sadness lingers in our lives, is long term, and affects our day to day life, then it is something to be addressed. I help clients to take steps towards reducing depression through related actions. Alongside this, I work with clients to understand how the depression is controlling them and what strategies we might consider to reduce this control. For example, clients often find it helpful to engage with others, challenge their thinking, consider their past positive experiences, and consider changes to their environment to begin to feel more and more positive emotions and less depressed.

Depression is all encompassing. It affects all aspects of our life including our physical health, our emotional state, our thinking patterns, our behaviours and reactions, and our relationships. We often lose interest in participating in life and this can lead to feelings of helplessness, hopelessness and worthlessness. Although we can feel like a lost cause at times, there is always hope! Working together in therapeutic relationship, we can can help you reconnect with your joy in a supportive and compassionate way. If you want to start feeling better, book a free consultation or book a session today! www.kaleidoscopecounsellingco.com

We work with children, teens and adults dealing with depression. There may be many underlying dynamics for people coping with depressive symptoms including an unprocessed loss from the past, or difficulties processing emotions, including anger. We use a combination of approaches to support clients including CBT (cognitive behavioural therapy), a psychodynamic approach, and IFS (internal family systems). We often incorporate creative approaches into our work with children and teens, including play, art and music therapy.

Depression is a change in mood that can lead to loss of concentration, increased reactivity, feelings of sadness, and a loss of interest in everyday activities. Depression usually develops over time, so we are unaware it is present. It will surface when we are under stress, grieving a loss, or facing life changes we did not choose, like a marital break-up, a pregnancy loss, or being laid off from work. A major depression or clinical depression can also occur due to a chemical imbalance in the brain. In these situations, we need medical assistance to move forward from a depressive event. However, most people find talk therapy improves their mood. Schedule a free 15-minute consultation today

My approach to Depression Counseling focuses on providing a compassionate and supportive environment where you can explore your feelings and experiences without judgment. Utilizing evidence-based methods such as cognitive-behavioral therapy and mindfulness techniques, I tailor each session to address your unique needs and challenges. Our work together aims to help you identify and change negative thought patterns, build coping strategies, and foster resilience. By empowering you to regain control over your life and emotions, my goal is to guide you toward a brighter, more hopeful future. Take the first step towards reclaiming your happiness and well-being—book an appointment with us today an

Depression can leave us feeling hopeless and sometimes even the way our loved ones respond can actually increase our sense of isolation. In my work with clients experiencing depression, I focus first on understanding and appreciating each person’s unique story. Fostering a trusting and collaborative relationship creates an environment that feels safe to explore our emotions and paths to healing. Contact me today to book a free consultation to start your healing journey.

Depression is often a response to having experienced profound psychological pain. It is a way for us to retreat or numb ourselves from the overwhelming emotions of such stressful circumstances. It acts as a protective shield in a way. In therapy, we will work towards addressing the underlying sources that are contributing to feelings of deep sadness. This can be a difficult task and as such it can be helpful to include strategies alongside our reflective work which may include CBT, DBT, Mindfulness, and Behavioural Activation. Book a free 15-minute consultation with me to see if I’m the right fit for you.

Depression can feel overwhelming, but you don't have to face it alone. My approach to depression is client-centred, focusing on understanding your unique experience, and explore the underlying factors contributing to your symptoms, such as past experiences or life circumstances. We will work together to set achievable goals, and empower you with coping skills for long-term emotional health. Take the first step towards healing, and reach out for a free consultation today.