Depression Counsellor
Zoë Paul, MSW, RSW
Registered Social Worker
89 King Street W, Dundas, Ontario L9H 1V1 | 647-767-5054
Depression is a challenging experience where people often feel stuck and hopeless about how to move forward. Therapy can help in identifying the root cause of depression and supporting individuals in small, incremental behavioural changes to start to feel better. Evidence based approaches to depression include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Internal Family Systems approaches.
Depression Counselor
Nathan Kalk, RP, M.Div.
Registered Psychotherapist
Available for Online Therapy
Hope, purpose, self-respect, and connecting with those close to you are vital for a full and healthy life. Depression can often come like a wave and steal them from you. When these factors are missing from our lives it can result in feeling helpless, irritable, lonely, confused, and negatively impact your energy, sleep, appetite, and ability to concentrate. Working with strategies to help you process negative thoughts and difficult emotions, therapy can help you develop a sense of control and safety in your life, as well as work on a more positive sense-of-self and of those around you. Change is possible and joy is available, we can do it together.
Depression Counsellor
Bayridge Counselling Centre, Counselling Centre
Individual, Couples, and Family Counselling
565 Sanatorium Rd., Suite #204A, Hamilton, Ontario L9C 7N4 | 905-297-5317
While we all have days where we feel sad and 'depressed', if it goes on day after day so that negative thoughts make us feel exhausted, powerless, empty, discouraged and hopeless, then we need help. Leaving depression untreated can lead to several physical and mental complications and even suicide. Fortunately, trained counsellors can assist us in retraining our mind and teach us new skills to challenge depressive thinking so that we can lead a confidently depression free life.
Depression Counselor
Keeping Peace Counselling, RP
Registered Psychotherapist
Available for Online Therapy
"Be positive!" "It could always be worse!" - If you suffer from depression, you hear these invalidating phrases often. Improving your mood takes so much more than just changing your thoughts and behaviours. Sessions with me would first provide you a space to be heard, to explore the root causes behind your feelings, and support you in making connections between your current feelings and your past experiences. We will then fill your toolbox with short-term and long-term strategies that will allow you to find relief, make lasting changes, and achieve your goals.
Depression Counselor
Shanna Budzinsky, RP
Registered Psychotherapist
Available for Online Therapy
Depression can leave us feeling hopeless and sometimes even the way our loved ones respond can actually increase our sense of isolation. In my work with clients experiencing depression, I focus first on understanding and appreciating each person’s unique story. Fostering a trusting and collaborative relationship creates an environment that feels safe to explore our emotions and paths to healing. Contact me today to book a free consultation to start your healing journey.
Depression Counselor
Sara Sherstobitoff, RP
Registered Psychotherapist
Available for Online Therapy
Depression is often associated with symptoms such as fatigue, loss of motivation, loss of pleasure, withdrawal, and feelings of sadness. Often, when individuals feel depressed, they stop engaging in activities they enjoy which can perpetuate depressive symptoms. There are a variety of evidence-based approaches to explore depression. Together, we will decide which approach is best for you. Please contact me to schedule a free 15-minute consultation to determine if we are a good fit.
Depression Counselor
Caitlin Marchand, RP
Registered Psychotherapist
Available for Online Therapy
Experiencing big emotional ups and downs is normal, but there can be times when it feels like the lows are getting longer, more frequent, and harder to deal with. Therapy should be a safe space where you feel comfortable sharing and exploring your thoughts, feelings, and experiences with someone who offers you empathy, authenticity, and acceptance. I work collaboratively with clients to explore how feelings of depression show up in their lives, and to strengthen and develop strategies to minimize the impact they have on living the life you want to live. Book a free consultation to learn more about my approach and explore if we are a good fit.
You Have Found The Best Therapists for Depression and Mood Issues in Dundas, ON.
Are you ready to experience new freedom? Thank you for visiting our Ontario search of licensed therapists in Dundas who specialize in helping people overcome sadness, treat major depression and mood disorders such as bipolar, postpartum depression, and seasonal affective disorder (SAD). Feeling down, lonely, and depressed can affect us at any station in life. Sometimes the cause may be physiological (such as hormonal or due to medication), it may be emotional, environmental, psychological or any combination of the above. Counselling for recovery and restoration from depression by a top rated therapist in Dundas will help you climb back up and start living your dreams again.
Dundas is located in Ontario, Canada.  The population of Dundas is 24,285 people. Dundas therapists serve postal code: L9H.