Depression Counselling in Don Mills, ON.

The difference between depression and pain is often misunderstood. We get stuck in a process that should come to a natural completion. We get stuck because our environment does not encourage us to respect our feelings, to honour our process and to discover our own way to live. I believe no one would suffer depression if they could express themselves fully and be heard. Therapy can teach you how to receive this respect, then you naturally begin to give yourself the compassion and understanding you need to allow your process to reach completion. To remember or rediscover emotions, from laughter to anger to tears; To allow flow to replace the fear that fed the depression and hopelessness.

Our team has extensive experience working with clients that struggle with feelings of sadness and depression, including experience working collaboratively with a medical team. Her approach includes cognitive behavioural therapy to help clients in coping with the symptoms of depression and creating a plan to move forward, as well as exploring patterns of emotional regulation that may lead to longer term success in managing this very common issue.

Each New Leaf Psychology Centre associate has experience offering therapy for depression. Therapy can help you feel less depressed, engage more fully in life, and feel more optimistically about your future. Ms. Saliba specializes in providing therapy for youth who are depressed and engage in risky behaviors such as self-harm. Dr. Gilani specializes in depression related to pain, physical disabilities, and injury.

Depression can feel like an overwhelming weight that drags you down, making it difficult to find joy in everyday life. My approach to depression counseling and treatment is to work collaboratively with clients to identify the underlying causes of their depression and develop practical coping strategies. I utilize evidence-based techniques such as cognitive-behavioral therapy (CBT) to help clients challenge negative thought patterns and cultivate a more positive outlook. Together, we will work towards helping you feel like both feet are on the ground and not drowning in the depths of depression. With a commitment to the therapeutic process and a willingness to make positive changes, my client

Depression can feel like you’re moving through life in slow motion. Everything feels heavy, disconnected, or just… off. You’re going through the motions, but nothing really feels good. Therapy offers a space to talk about it openly, make sense of what’s going on, and begin to reconnect with yourself. We’re here to help you feel more like you again, at your own pace.

Depression can feel overwhelming, leaving you drained of energy, hope, and motivation. In depression counselling, I offer a safe, compassionate space to share your thoughts and feelings without judgment. Together, we explore the root causes and contributing factors, such as negative thought patterns, unresolved emotional pain, or life transitions, and develop practical strategies to improve mood, increase motivation, and restore balance. Drawing on evidence-based approaches like CBT, EFT, and mindfulness, I help clients challenge self-defeating beliefs, build coping skills, and reconnect with sources of meaning and joy. My goal is to support you in creating lasting, positive change.

Depression affects every area of your life. Using a combination of approaches, Patzia facilitates your reconnecting with your sense of purpose, meaning and joy in an empathic and safe space. A the poet Kabir says, "Wherever you are, that is the entry point." Our work together begins with what you are experiencing NOW. What is happening in your life now, and what do you need. There is hope.

Depression is a change in mood that can lead to loss of concentration, increased reactivity, feelings of sadness, and a loss of interest in everyday activities. Depression usually develops over time, so we are unaware it is present. It will surface when we are under stress, grieving a loss, or facing life changes we did not choose, like a marital break-up, a pregnancy loss, or being laid off from work. A major depression or clinical depression can also occur due to a chemical imbalance in the brain. In these situations, we need medical assistance to move forward from a depressive event. However, most people find talk therapy improves their mood. Schedule a free 15-minute consultation today

While we all have days where we feel sad and 'depressed', if it goes on day after day so that negative thoughts make us feel exhausted, powerless, empty, discouraged and hopeless, then we need help. Leaving depression untreated can lead to several physical and mental complications and even suicide. Fortunately, trained counsellors can assist us in retraining our mind and teach us new skills to challenge depressive thinking so that we can lead a confidently depression free life.

Sometimes we cannot explain how we feel to those around us. And sometimes we feel 'bad' because we don't have a reason for how we feel. We can feel alone, and not understood. Let's take a nonjudgmental lens to what we are feeling, thinking, and doing. From here we can regain some control over our emotions, and over our life. Depression and depressive symptoms can be managed. I look forward to working with you in managing your unique symptoms.

Depression can feel like a never-ending dark tunnel in which hope, purpose, joy, and motivation to live life can seem impossible. Depression can also lead us to feel disconnected from the very things that make life worth living and it can also make reaching out for help challenging. Should you decide to reach out for help, I will work with you to safely explore how depression has been affecting you and identify some of the factors that may have led you to feel depressed. I will also support you in developing tools to cope with depression so that you can experience a greater sense of connection and purpose within your life. Contact me or book a free consultation if you wish to learn more.

Depression affects more than just your mood — it can drain your energy, diminish self-esteem, disrupt relationships, and make life feel hopeless. You don’t have to face it alone. Together, we’ll explore the root causes of your depression, such as loss, stress, or unconscious patterns, and work toward healing, self-acceptance, and restoring a sense of meaning and vitality in your life.

I provide a compassionate and supportive environment for clients to explore the emotional aspects contributing to their depression. Together, we work to identify the root causes of their struggles and develop personalized coping strategies. Through deep emotional exploration and validation, clients gain insight into their feelings and learn healthier ways to manage depression. With a strong therapeutic alliance, clients experience relief, increased self-awareness, and a sense of hope on their journey toward healing and emotional well-being.

Depression is among the most common and devastating health conditions a person can face. Fortunately, there are treatments that are scientifically supported to provide relief to individuals suffering from depression. In particular, cognitive behavioural therapy (CBT) is among the most researched and proven for mild to moderate depression. At Meristem, we strive to incorporate CBT interventions into individually tailored treatment plans that are wholistic and comprehensive because research and clinical experience has shown us that this eclectic approach gives us the best results at recovery for clients of all ages.

Are you having difficulty going to work, getting out of bed, or keeping up with your hygiene routine? If you are struggling with low mood, lack of motivation, or suicidal thoughts, you are not alone. Let me work with you to come up with an individualized treatment plan to reduce your depressive symptoms and develop your existing strengths, resources, and relationships. It won't be easy but it will be worth it, and you will have my support every step of the way.

When you feel hopeless, lost, down, or depressed, you need a space to express your feelings and build the skills to create more joy, balance, and hope for yourself. Through a personalized and empathetic combination of talk therapy, embodiment, and life skills, we will work through depression symptoms in a way that suits your unique body, brain, cultural background, and sense of self so that you can fully live your life.

Depression comes in varried degrees. Severe depression can be extremely debilitating, and can cause one to feel utterly hopeless. Depression can manifest itself biologically, and it can also be situational. Regardless of the kind of depression one may be experiencing, there is hope. One must remember that our psychology can affect our biology. Furthermore, our relational context has a direct impact on our ability to cope. There is no quick fix to depression, but help is here.

In my practice I work a multi pronged approach to this difficult state being. Traditional talk therapy: Giving space for the client to explore and express feelings, own awareness’s, transform thoughts, grieve, vent, and neutralize guilt, anger and fear. New understandings and thus new neural pathways begin to form. Also marital therapy, Somatic focusing: A profound process of accessing the deep subconscious through breathe work and closed eyed dialoguing with the body, the mind and spirit. And Life Coaching, meditation, visualization, Emotional Freedom Technique, New Decision Therapy, Polarity Therapy, Cranosacral, Reiki, forgiveness and acceptance work. The combination is powerful.

Depression is a sadness that accompanies us wherever we go stealing our experience of happiness and joy. Others often do not understand that depression has changed our vision of a colorful, vibrant world to one of varying shades of gray. Depression can make tasks that were once completed without much thought like taking a shower, brushing one's teeth, or even getting out of bed, feel like an overwhelming challenge. Activities and people that we once enjoyed, no longer bring pleasure. "Why can't I just snap out of it?!" I use an integrative approach to therapy providing an empathetic, supportive dynamic to empower you to change your emotional experience of life.

Many years ago depression was called melancholia and was not considered so negatively as it is in our current "performance" focused culture. We are expected to be "up" continuously in today's busy life-styles, with work, children, relationships, and even in our playtime. The result of this sort of expectation can be debilitating and certainly can lead to long bouts of feeling out of control, unfulfilled, unmotivated and ultimately immobilized. Depression can certainly be dealt with through very effective therapeutic techniques. I work with clients to better understand the root cause of their sadness and help them to look at the possible meaning behind their depression and how to best cope.

Sadness is a common emotion. However, when sadness lingers in our lives, is long term, and affects our day to day life, then it is something to be addressed. I help clients to take steps towards reducing depression through related actions. Alongside this, I work with clients to understand how the depression is controlling them and what strategies we might consider to reduce this control. For example, clients often find it helpful to engage with others, challenge their thinking, consider their past positive experiences, and consider changes to their environment to begin to feel more and more positive emotions and less depressed.

Depression can make even the simplest tasks feel heavy, and it often convinces you that you’re alone in it. In our work together, you won’t be met with judgment or pressure - but with compassion, curiosity, and space to make sense of what you’re feeling. Clients often tell me they feel more understood, less isolated, and better able to reconnect with parts of themselves they thought were lost. Therapy can help lift the fog and make room for hope, energy, and purpose again - at a pace that feels right for you.

When you’re living with depression, even simple tasks can feel overwhelming. You might feel stuck, numb, exhausted, or unlike yourself—but you don’t have to face it alone. Our therapists provide a supportive, non-judgmental space where you can start to make sense of what you’re going through. We’ll work with you to uncover the roots of your depression, identify strengths, and create practical strategies to improve mood, motivation, and self-worth. There is healing—and we’re here to help you find your way back to it.

Depression shows itself in many ways from losing interest in many things, losing your appetite, low self-esteem, having difficulty making decisions, and many other ways. Kindred Hope Wellness' team will help you navigate through these challenges and support you in your journey to overcome depression. You will benefit from a compassion and empathetic approach that involves techniques, such as narrative therapy and mindfulness. Words have a surprising amount of power, so let's try to rewrite your story and move forward at whatever speed suits you.

In Depression counselling, I offer a safe and empathetic environment for clients to explore the underlying causes of their symptoms. By using a combination of Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Motivational Interviewing, I help clients challenge negative thought patterns, build coping skills, and reconnect with their sense of purpose. Together, we work to identify the root causes of depression and develop practical strategies to manage emotions, increase self-esteem, and regain a sense of control. My approach is focused on empowering clients to heal and move toward a brighter, more fulfilling life.