Depression Counselling in Clarington, ON.

Our emotions work to provide us with information about a situation, environment, or relationship. When we experience depression, it is typically because we have experienced many disappointments in our life, or believe that we have let important others down. Our coping strategies become overwhelmed and we experience feelings of hopelessness and helplessness. Together, we can explore the circumstances surrounding your depression symptoms to develop an understanding of them. This will assist us in identifying new ways of reducing and managing these emotions, to improve your daily functioning and overall quality of life.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been severely clinically depressed several times in my life. I know how it feels to be in a dark hole yet be unable to rise above and function normally again. But I can help. I have been a psychologist since 1986. I know all the techniques and I have a good understanding of the right physical interventions to help you as well. Book a session today by simply going to https://app.acuityscheduling.com/schedule.php?owner=14249112

Depression can leave us feeling hopeless and sometimes even the way our loved ones respond can actually increase our sense of isolation. In my work with clients experiencing depression, I focus first on understanding and appreciating each person’s unique story. Fostering a trusting and collaborative relationship creates an environment that feels safe to explore our emotions and paths to healing. Contact me today to book a free consultation to start your healing journey.

At New Roots Therapy, we aim to understand depression in a way that is not pathologizing or failing. Depression can have both internal and external roots; many times, depression is an active response to something that is out of balance in one's life. Regardless of its cause, we ultimately believe that a person is not their depression, but a person can be influenced by depression. By the same token, we believe that people have the ability to be active in influencing the impact of depression on their lives and we hope to explore this with the people we meet.

Depression is a series of symptoms that can persist and impact all areas of a persons life, and make living feel like moving through mud. Often, depression tells us to stay quiet and alone, but healing happens when we reach out for help. Therapy for depression can offer insight, connection, compassion and plans for symptom management. Connection is an important element in recovering from depression, and therapy can help give a voice and a space for you to find support.

Depression is not a sign of weakness! I can help you alleviate the guilt that accompanies depression. I am trained in evidence based strategies that are as effective as medication, but also better for relapse prevention. Being compassionate to the self and learning to adjust negative thought and behaviour patterns are key factors in overcoming depression. I will work with you to establish small manageable goals that will not overwhelm you. I will help you to improve relationships that typically play a major role in sustaining depressive symptoms. Simply taking the time to talk and process your thoughts will help you to feel better after only 1 session.

People struggling with depression are often battling negative thought patterns, low mood and sometimes behaviors that may include withdrawal, lack of energy and low motivation. Cognitive Behavioral Therapy (CBT) targets negative thought patterns. The premise of CBT is that our thoughts, feelings, and actions are influenced by each other. If we can reframe these negative thoughts, we can change how a person feels and hence change some of the behaviors associated with depression. All three therapies: CBT, ACT and DBT have been shown to help with mood disorders such as depression.

In my approach to counseling those facing depression, I use Emotionally Focused Therapy (EFT) to help clients understand and reshape their emotional responses. By exploring the patterns that fuel depression, we work together to build a foundation of emotional resilience and connection. This process empowers clients to develop a greater sense of self-acceptance and deeper connections with others, helping them find relief, renewed hope, and the skills to navigate future challenges with confidence.

Depression can be overwhelming, and at times feel completely hopeless. The aim from individual psychotherapy for depression will be to discuss the thoughts, moods, and physical symptoms you are experiencing to collaboratively make coping tools. The goal is to separate depression from who you are as an individual and slowly allow you to participate in daily activities again.

You have been down for such a long time, or maybe you go in and out of feeling blue and want to get off the rollercoaster. I use Emotion Focused Therapy to help you explore and experience safely the emotional spectrum that underlies depression. I will work slowly and carefully with you to help you to resolve the heaviness that has robbed you for too long so that you can be more resilient and joyful in life.

All experience some form of depression at one point in their life or another. You are definitely not alone here. Whether the depression shows itself as constant sadness, an inability to move, or anger and frustration, it can be extremely overwhelming and difficult to deal with. It is my goal to help you overcome the depression and the painful effects of it by discovering it's roots and working through chopping it down. I will also aid in discovering or rediscovering your unique strengths, skills and ambitions in order to plant new productive, inspirational roots of joy, happiness, and freedom.

Solutions and supportive appraoches to effectively help people suffering from depressed mood include, cognitive-behavioural and narrative therapy, often combined with interpersonal /relationship assessment utilizing a family and social systems approach. These therapies are well grounded in clinical research and literature. Through a guided exploration of thoughts, feelings and behaviours related to sadness and depression, people can identify the factors contributing to imbalances in mood, thereby discovering solutions and strategies for positive cognitive shifting, behavioural changes and spiritual growth. While the work is challenging, it can also be light-hearted and even fun at times !

If you are looking to this page chances are you know that life is not as enjoyable as you would like it can be. One of the symptoms of depression is feeling unmotivated so congratulation on getting out of that trap and start looking for help. Depression may be a result of other underlying issues you may be carrying for a long time. Many times I noticed accumulated anger in patients which are not able to express it in a constructive way. When this anger is directed to themselves it can result in depression. Together we can identify what is triggering and perpetuating it and we can change the course out of what feels like an emotional trap. I will be me pleasure to witness your growth.

When struggling with depressed moods, everything feels heavy and you lack a sense of meaning and purpose. Even the most simple tasks can feel impossible. If you find yourself turning to alcohol, substances, or other addictive behaviours to cope with depressed moods, there is a way out. I help clients with addictions overcome the depressed moods causing them to turn to substances or addictive behaviours to cope. Everyone is different, so I work with you to develop a plan that fits your unique situation. If you are unsure where to start, send me a message. If I'm not the right fit, I can connect you to resources that will allow you to start getting help today, without having to wait.

Hailey uses cognitive behavioural therapy techniques to help clients who are struggling with depression change negative thinking patterns. When clients are sad, hopeless, or struggling to do the necessary tasks of daily life, Hailey brings practical strategies to the table. Hailey uses a behavioural approach to assist clients who are experiencing difficulties with energy and motivation. Hailey also encourages the use of self-care techniques as a means to improve client's mood.

Social anxiety and shyness can easily lead to feelings of depression. If you feel depressed because you feel alone, isolated and have trouble making friends, you might be glad to know that there is a way to learn and practice the social skills you missed learning as a child. You can learn and practice new skills, meet new people, learn how to start conversations and create your own social circle. Life can change and it takes just one step to start the process rolling in the right drection.

I work with clients to improve low mood and other symptoms of depression including, motivation, focus/concentration, social isolation, fatigue, guilt/shame, irritability and loss of interest in usually enjoyable activities. I work with the client to address their inner critic which often works to maintain symptoms of depression and use behavioural activation to break the cycle of depression. I encourage self-compassion and take a gentle approach that empowers the client and helps to renew a lost sense of hope.

Depression is often associated with symptoms such as fatigue, loss of motivation, loss of pleasure, withdrawal, and feelings of sadness. Often, when individuals feel depressed, they stop engaging in activities they enjoy which can perpetuate depressive symptoms. There are a variety of evidence-based approaches to explore depression. Together, we will decide which approach is best for you. Please contact me to schedule a free 15-minute consultation to determine if we are a good fit.

Depression leaves you feeling so sad, afraid, lost and out of control. It's a horrible way to feel. Energy is low, and you don't want to do much of anything, talk to people, or do things you once enjoyed. It is debilitating. Hope that anything will be different is hard to believe. Therapy helps and having a plan helps. We've helped many people break through depression and come out the other side. It supports you in working through the pain and finding actionable steps to move through the fog. Depression creates a negativity bias that is not your fault, that's what depression does. Therapy helps you regain balance and find your way again.

People are often faced with moments of sadness which can sometimes lead to chronic sadness. My work with clients could involve deep reprocessing of certain memories related to depression which allow clients new insights into how to face their depression. Further to this, by guiding clients on their recovery from depression, we are able to pinpoint aspects that must be addressed to help the recovery process which may include mindfulness, thoughts, and/or behaviors.