![Counting Butterflies, Child & Family Wellness, Child & Family Therapy](https://www.theravive.com/images/counsellors/counting-butterflies,-child-0-family-wellness.jpg)
Depression Counsellor
Counting Butterflies, Child & Family Wellness, Child & Family Therapy
Holistic Child & Family Wellness
225 Main St. E. Suite 10 , Milton, Ontario L9T 1N | 905-203-1136
Our team draws on a compassion-based approached to help you and your family find hope and change during difficult life events and transitions. Grief doesn't always just come to the surface when a loved one is lost. It can bring about symptoms during any stage in life, and can be especially triggered during stressful and/or transitional times. Begin your journey, and reach out to Counting Butterflies today.
![Cara Briscoe, RP](https://www.theravive.com/images/counsellors/cara-briscoe.jpg)
Depression Counselor
Cara Briscoe, RP
Registered Psychotherapist
Available for Online Therapy
Depression has the ability to severely impact our daily lives, often making small everyday tasks difficult. Those who are affected by depression may be left with lack of motivation, low self-esteem and disinterest in the things they used to enjoy the most. What they could once do effortlessly may become one of the greatest challenges. Navigating depression can feel really lonely and scary, but I am here to walk that journey with you and to help you reconnect with your passions and joys. Contact me today to book a free consultation.
![Bonnie Nelson, MA(CP), BA(Hons)](https://www.theravive.com/images/counsellors/bonnie-nelson.jpg)
Depression Counselor
Bonnie Nelson, MA(CP), BA(Hons)
Registered Psychotherapist (Qualifying)
Available for Online Therapy
When life becomes too much, it’s easy to become socially withdrawn and mentally disconnected from the world around us. It can feel like you're stuck and don't know how to get out. But you’re not alone and you don’t have to navigate these concerns alone. Seeking help is a strength and a great first step in the right direction to prioritizing your mental wellness and taking back control over your life.
![Inner Alchemy Psychotherapy, MA, RP, CCC](https://www.theravive.com/images/counsellors/inner-alchemy-psychotherapy.jpg)
Depression Counselor
Inner Alchemy Psychotherapy, MA, RP, CCC
Registered Psychotherapist & Certified Canadian Counsellor
Available for Online Therapy
Depression is an insidious companion, and can creep its way in without us realizing for some time. Shifting a depressed mindset can be extremely difficult but neuroimaging studies have shown that by practicing mindfulness we can begin to alter those well-trodden neural pathways and shift our neurochemistry by promoting the production of neurotransmitters linked to feelings of happiness. Psychotherapy can help you identify mindfulness activities and other tools that can help to promote the production of these neurotransmitters and deliver results rooted in neuroscience. I can offer an alternative perspective and act as the catalyst you need to begin making the shift out of depression.
![Tanya Beach, RP (Qualifying)](https://www.theravive.com/images/counsellors/tanya-beach.jpg)
Depression Counselor
Tanya Beach, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Available for Online Therapy
Depression is often a response to having experienced profound psychological pain. It is a way for us to retreat or numb ourselves from the overwhelming emotions of such stressful circumstances. It acts as a protective shield in a way. In therapy, we will work towards addressing the underlying sources that are contributing to feelings of deep sadness. This can be a difficult task and as such it can be helpful to include strategies alongside our reflective work which may include CBT, DBT, Mindfulness, and Behavioural Activation. Book a free 15-minute consultation with me to see if I’m the right fit for you.
![Eunice Bueno](https://www.theravive.com/images/counsellors/eunice-bueno.jpg)
Depression Counselor
Eunice Bueno
Registered Psychotherapist
Available for Online Therapy
I can offers a safe space to explore and understand the underlying causes, negative thought patterns, and emotional challenges of the depression you are going through. Through various therapeutic approaches, I can help you gain effective coping strategies, develop healthier thought patterns, and build resilience. I have 12 years of experience helping clients manage and thrive through depression.