Depression Counselling in Brockville, ON.

Life today is very stressful and symptoms of depression often accompany ongoing stress. Depression can interfere with your relationships, your work life and seriously interferes with your life satisfaction. Depression is often best treated with the use of Cognitive Behavioural Therapy which Sarah uses to assist you in identifying the causes of your depression and the ways in which negative thought processes feed your depression. Sarah will help you to resolve your depression by helping you to change how you think and respond to depression triggers. Medication is sometimes necessary as part of depression treatment. The role of medication in your depression management can always be discussed.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been severely clinically depressed several times in my life. I know how it feels to be in a dark hole yet be unable to rise above and function normally again. But I can help. I have been a psychologist since 1986. I know all the techniques and I have a good understanding of the right physical interventions to help you as well. Book a session today by simply going to https://app.acuityscheduling.com/schedule.php?owner=14249112

"Be positive!" "It could always be worse!" - If you suffer from depression, you hear these invalidating phrases often. Improving your mood takes so much more than just changing your thoughts and behaviours. Sessions with me would first provide you a space to be heard, to explore the root causes behind your feelings, and support you in making connections between your current feelings and your past experiences. We will then fill your toolbox with short-term and long-term strategies that will allow you to find relief, make lasting changes, and achieve your goals.

Depression can cast a shadow over every aspect of life, but there is a way forward. In a compassionate and non-judgmental space, we'll work together to understand and alleviate the symptoms of depression. I'm here to support you on your journey towards renewed hope and self-empowerment. Reach out for a free consultation, and let's begin your path to healing.

Depression is often associated with symptoms such as fatigue, loss of motivation, loss of pleasure, withdrawal, and feelings of sadness. Often, when individuals feel depressed, they stop engaging in activities they enjoy which can perpetuate depressive symptoms. There are a variety of evidence-based approaches to explore depression. Together, we will decide which approach is best for you. Please contact me to schedule a free 15-minute consultation to determine if we are a good fit.

I can offers a safe space to explore and understand the underlying causes, negative thought patterns, and emotional challenges of the depression you are going through. Through various therapeutic approaches, I can help you gain effective coping strategies, develop healthier thought patterns, and build resilience. I have 12 years of experience helping clients manage and thrive through depression.