![Kristie Brassard, MSW, RSW](https://www.theravive.com/images/counsellors/kristie-brassard.jpg)
Depression Counsellor
Kristie Brassard, MSW, RSW
Registered Social Worker | Psychotherapist
In K2P 0A6 - Nearby to Barrhaven.
Depression is all encompassing. It affects all aspects of our life including our physical health, our emotional state, our thinking patterns, our behaviours and reactions, and our relationships. We often lose interest in participating in life and this can lead to feelings of helplessness, hopelessness and worthlessness. Although we can feel like a lost cause at times, there is always hope! Working together in therapeutic relationship, we can can help you reconnect with your joy in a supportive and compassionate way. If you want to start feeling better, book a free consultation or book a session today! www.kaleidoscopecounsellingco.com
![Sharron Carson, RP](https://www.theravive.com/images/counsellors/sharron-carson.jpg)
Depression Counselor
Sharron Carson, RP
Registered Psychotherapist
Available for Online Therapy
Struggling with mood disorders can make life very challenging. The most basic tasks can feel overwhelming and unmanageable. I understand this from personal experience as well as years of work with clients who are diagnosed with depression or bipolar disorder. It can be difficult to explain to others in our lives what it feels like to live with depression. I will validate and support you while helping you explore your feelings and find positive coping strategies that are the right fit for you. Book a free consultation to see if we are a good fit.
![Sandra Forbes, M.Sc., RSW, Psychotherapist,](https://www.theravive.com/images/counsellors/sandra-forbes.jpg)
Depression Counsellor
Sandra Forbes, M.Sc., RSW, Psychotherapist,
Psychotherapist, Couple & Family Therapist, Social Worker
In K2K 2E2 - Nearby to Barrhaven.
Depression is not just the blues. It can feel like you are in a dark place with no window or door. Let us help you find the door by offering an assessment and treatment plan tailored to your needs. Cognitive behavioural therapies can help. If a medical assessment will help or you are receiving assistance from a physician we will work with your doctor to take you a step closer to letting the light in to stay.
![Adrienne Richardson, PhD MsED RP CSAT/CPTT SEP-A OCT](https://www.theravive.com/images/counsellors/adrienne-richardson.jpg)
Depression Counselor
Adrienne Richardson, PhD MsED RP CSAT/CPTT SEP-A OCT
Registered Psychotherapist
Available for Online Therapy
Depression not only affects your mood state, but also your -- *behavior, *the way you look at yourself, *relationship with people around you and *physical and organic function. Gestalt therapy emphasizes your capacity to develop your potential. In therapy with me change will take place through the relational experience, and increased awareness, this process, is what gives meaning to discovery to you. In Gestalt therapy, what is considered is your totality, a combination of your sensorial, affective, intellectual, social, and spiritual dimensions (Brownell, 2010). Studies show that the patients treated with Gestalt demonstrated fewer depressive symptoms following the intervention.
![Semra Lamky, RP (Qualifying), MA](https://www.theravive.com/images/counsellors/semra-lamky.jpg)
Depression Counsellor
Semra Lamky, RP (Qualifying), MA
Registered Psychotherapist (Qualifying) (CRPO)
In K2C 1Z3 - Nearby to Barrhaven.
Depressive symptoms include deep sadness or hopelessness that persists for an extended period of time and has multiple impacts on affected individuals. It can greatly hinder an individual's capacity to engage in everyday activities. Fortunately, the effects of depression are highly treatable through therapy, which can serve as a potent remedy. Therapy can help you determine which negative or distorted thought patterns lead to the helplessness and hopelessness that come with depression and set realistic goals that enable you to enhance your emotional well-being. You will regain a sense of control and pleasure in life while incorporating enjoyable, fulfilling activities back into your life.
![Monika Georgieva, RP](https://www.theravive.com/images/counsellors/monika-georgieva.jpg)
Depression Counselor
Monika Georgieva, RP
Registered Psychotherapist
Available for Online Therapy
Depression can feel like a never-ending dark tunnel in which hope, purpose, joy, and motivation to live life can seem impossible. Depression can also lead us to feel disconnected from the very things that make life worth living and it can also make reaching out for help challenging. Should you decide to reach out for help, I will work with you to safely explore how depression has been affecting you and identify some of the factors that may have led you to feel depressed. I will also support you in developing tools to cope with depression so that you can experience a greater sense of connection and purpose within your life. Contact me or book a free consultation if you wish to learn more.
![Donald Hill, M. Div., M. Th., RMFT, RP](https://www.theravive.com/images/counsellors/donald-hill.jpg)
Depression Counsellor
Donald Hill, M. Div., M. Th., RMFT, RP
Registered Psychotherapist
In K1P 1J1 - Nearby to Barrhaven.
Depression is a change in mood that can lead to loss of concentration, increased reactivity, feelings of sadness, and a loss of interest in everyday activities. Depression usually develops over time, so we are unaware it is present. It will surface when we are under stress, grieving a loss, or facing life changes we did not choose, like a marital break-up, a pregnancy loss, or being laid off from work. A major depression or clinical depression can also occur due to a chemical imbalance in the brain. In these situations, we need medical assistance to move forward from a depressive event. However, most people find talk therapy improves their mood. Schedule a free 15-minute consultation today
![Tony Miller, RP](https://www.theravive.com/images/counsellors/tony-miller.jpg)
Depression Counsellor
Tony Miller, RP
Registered Psychotherapist
In K1P 1J1 - Nearby to Barrhaven.
Depression is a result of non-processed grief, which itself comes from a sense of loss. It is the mechanism through which the mind tries to “take it easy” and focus on the loss. However, in today’s society, we do our best to avoid it or even deny it. Sometimes, we take the easy way of medication so that we do not face this darkness inside. A successfully therapy accompanies the client through this journey of introspection and creates supportive environment in which the client faces the loss. Schedule a free 15-minute consultation to see if we are a good fit.
![Mario Sonier, MA, RP(Q), CCC](https://www.theravive.com/images/counsellors/mario-sonier.jpg)
Depression Counsellor
Mario Sonier, MA, RP(Q), CCC
Registered Psychotherapist (Qualifying)
In K1S 1C4 - Nearby to Barrhaven.
My approach to depression therapy emphasizes embracing emotions and making purposeful choices. By fostering present-moment awareness, clients learn to manage their symptoms and find balance. Integrating physical, mental, and spiritual elements, my therapy helps clients uncover a deeper sense of meaning. This supportive and holistic strategy enables clients to feel valued and empowered, guiding them towards a hopeful and resilient recovery from depression.
![Suzanne More Kerr, MA (C Psych), CCC, RP #3526](https://www.theravive.com/images/counsellors/suzanne-more-kerr.jpg)
Depression Counsellor
Suzanne More Kerr, MA (C Psych), CCC, RP #3526
Marriage & Family & Individual Psychotherapist
In K2P 1V4 - Nearby to Barrhaven.
When engulfed in the blackness of depression we loose site of the debilitating negative cloud casting despair over all aspects of our life. We come to see our lives solely through the depression lens rather than being able to construct an accurate map of our reality. With psychotherapy we can learn to once again access a more balanced vision of our living that better recognizes the goodness in our lives and provides direction to possibilities. Depending on the level of clinical depression, medication is often recommended temporarily in conjunction with psychotherapy to alleviate depression symptoms and help bring motivation for movement--the client can begin to help themselves
![Carlos De La Parra Huerta, MA, CCC, MFT, RP](https://www.theravive.com/images/counsellors/carlos-de-la-parra-huerta.jpg)
Depression Counsellor
Carlos De La Parra Huerta, MA, CCC, MFT, RP
CANADIAN CERTIFIED COUNSELLOR
In K4A 0K8 - Nearby to Barrhaven.
Depression is a way of our body reacting to events as well as to lack of attachment with the people that surrounds us. Attachment is very important in order to help the person with the depression because we are social beings; where it has been proven that people that ave a healthy support system are able to deal with the symptoms of depression better than the people that face it alone
![Ryta Marie Peschka, RP](https://www.theravive.com/images/counsellors/ryta-marie-peschka.jpg)
Depression Counsellor
Ryta Marie Peschka, RP
Registered Psychotherapist
In K1P 1J1 - Nearby to Barrhaven.
Can we transform emotional pain into personal growth and find hope? I can help you become aware of how certain negative automatic thoughts, beliefs and expectations contribute to feelings of anxiety and sadness. Often these automatic negative thought patterns are developed as a result of a past painful and difficult experience. They determine how we deal with loss, change, conflict and social interactions. Supporting you in identifying and understanding these thought patterns, can help resolve problems in maintaining relationships and establish a stronger sense of self-worth. Schedule a free consultation with me to see if we are a good fit for therapy.
![Francois Levert, RP](https://www.theravive.com/images/counsellors/francois-levert.jpg)
Depression Counsellor
Francois Levert, RP
Registered Psychotherapist
In K1K 4K4 - Nearby to Barrhaven.
The lack of energy and interest that join depression can be debilitating. Not wanting to see family or friends, or even get out of bed is a reality for many with depression. How do we create a life worth living and spark up that fire of life? Let's work together to build a life for you that is worth living. Let's offer you a space to just be while we do so.
![Casper Watras, RP, MACP, BSc](https://www.theravive.com/images/counsellors/casper-watras.jpg)
Depression Counsellor
Casper Watras, RP, MACP, BSc
Registered Psychotherapist
In K1Y 1N8 - Nearby to Barrhaven.
Getting to the root of one's depression, why it occurs, and how it presents itself is imperative in understanding how one can remedy it. By working with clients to explore and comprehensively understand their depression, we will be able to better manage, mitigate, or eliminate the cognitions, behaviours, and feelings tied to our depression. How we became depressed is only the first step in ones work on depression; figuring out how to create change, support, and maintain change is the bulk of it.
![Omar Waheed, MA RP CSAT](https://www.theravive.com/images/counsellors/omar-waheed.jpg)
Depression Counsellor
Omar Waheed, MA RP CSAT
Registered Psychotherapist | Certified Sex Addiction Therapist
In K2G 1E3 - Nearby to Barrhaven.
The combination of schema therapy and cognitive behavioural therapy (CBT) is an effective approach to dealing with depression. The CBT aspect of the therapy provides insight into HOW depression affects our lives. The schema portion of the therapy addresses the question of WHY depression exists in our lives. The therapy is comprehensive and intense and I encourage you to give it a try.
![Carolann M Trainor, MAPC, RP, MASp, MBA](https://www.theravive.com/images/counsellors/carolann-m-trainor.jpg)
Depression Counsellor
Carolann M Trainor, MAPC, RP, MASp, MBA
Registered Psychotherapist & Pastoral Psychotherapist
In K1R 5T4 - Nearby to Barrhaven.
Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.
![Ashley Berger, RP (Qualifying)](https://www.theravive.com/images/counsellors/ashley-berger.jpg)
Depression Counsellor
Ashley Berger, RP (Qualifying)
Registered Psychotherapist (Qualifying)
In K1P 1J1 - Nearby to Barrhaven.
If you’re feeling down, having trouble enjoying things you used to, sleeping changes (sleeping too much or not enough), changes in your appetite (too much or not enough), or just feeling lethargic, you might want to see a psychotherapist and might feel depressed. Through CBT, DBT, and Narrative Therapy, you can see life in a better light, and get back to the life you want to. Book a free 15-minute consultation to start your healing journey.
![Zahra Nafar, MACP](https://www.theravive.com/images/counsellors/zahra-nafar.jpg)
Depression Counsellor
Zahra Nafar, MACP
Registered Psychotherapist
In K1P 5G4 - Nearby to Barrhaven.
Depression can make a person feel as if the world has gone dark and nothing can bring them joy. Utilizing effective therapeutic methods, I can help you identify factors that contribute to depression and help you find ways to adapt to those situations. We will set realistic goals for the future, identify distorted thought processes or unhelpful behaviours that contribute to feelings of hopelessness and helplessness and develop skills to cope and prevent future episodes of depression.
![Stephanie Dugdale, M.A., RP, CCC](https://www.theravive.com/images/counsellors/stephanie-dugdale.jpg)
Depression Counsellor
Stephanie Dugdale, M.A., RP, CCC
Individual and Couple Therapist
In K1N 6H6 - Nearby to Barrhaven.
Therapy can be a place where clients can explore the blocks they are experiencing to feeling ok. Sometimes such things as early childhood experiences, trauma [recent or historic], challenging work situations, feeling overwhelmed in life, and interpersonal and relationship struggles can contribute to feeling disempowered, hopeless, helpless, numb, exhausted, and disinterested in life. Being able to feel supported, to explore and come to understand what is happening, to explore the body's and the nervous system's role in how one is feeling, to speak freely can often help.
![Louis-Marc Lauzon, Ph.D](https://www.theravive.com/images/counsellors/louis-marc-lauzon.jpg)
Depression Counsellor
Louis-Marc Lauzon, Ph.D
Psychologist
In J8M 1H9 - Nearby to Barrhaven.
Depressive symptoms can be overcome with proper treatment. A combination of antidepressant and therapeutic intervention is often most beneficiary when symptoms are elevated. Proper medication can help improve your mood but does not necessary address underlying issues. It is important to personalize a good treatment plan which reflects your reality, achievable and realistic for you. This involves understanding what is really causing you to feel the way you do, better self care, some life style changes.
![Cynthia Schoppmann, MA, RP, CCC](https://www.theravive.com/images/counsellors/cynthia-schoppmann.jpg)
Depression Counsellor
Cynthia Schoppmann, MA, RP, CCC
Registered Psychotherapist and Canadian Certified Counsellor
In K1B 5R2 - Nearby to Barrhaven.
Helping clients understand what depression is and ensuring that they are aware of what the various treatment options that are available to them (i.e therapy, traditional medicine, naturopathic medicine, etc). Helping clients determine what is at the root of it all and finding strategies that work for them to cope with the emotional roller coaster and other symptoms associated with depression. Normalizing client's experience and determining a treatment plan that aligns with the client's goals for therapy.
![Michael Porter, CCPA](https://www.theravive.com/images/counsellors/michael-porter.jpg)
Depression Counsellor
Michael Porter, CCPA
Registered Professional Member of the Canadian Counselling and Psychotherapy Association
In K1P 1J1 - Nearby to Barrhaven.
Sometimes, we think of depression in social terms as the sadness and aloneness we feel that doesn't significantly interfere with our daily abilities to function. At other times, depression may dramatically limit the energy or interest we have to do anything. This may require the help of your physician to rule out the biological causes of medical problems that present as depression. In both examples, therapy is necessary to increase the possibility of a good outcome. When I've met folks suffering from all forms of depression, I've relied on my education, training and experience to provide counselling and therapy. Depression is difficult, but you don't need to be alone to manage it.
![Yasmin Goldie, RP, RN](https://www.theravive.com/images/counsellors/yasmin-goldie.jpg)
Depression Counselor
Yasmin Goldie, RP, RN
Registered Psychotherapist, Registered Nurse
Available for Online Therapy
People struggling with depression are often battling negative thought patterns, low mood and sometimes behaviors that may include withdrawal, lack of energy and low motivation. Cognitive Behavioral Therapy (CBT) targets negative thought patterns. The premise of CBT is that our thoughts, feelings, and actions are influenced by each other. If we can reframe these negative thoughts, we can change how a person feels and hence change some of the behaviors associated with depression. All three therapies: CBT, ACT and DBT have been shown to help with mood disorders such as depression.
![Pamela Lee, BA, MA Counselling Psychology](https://www.theravive.com/images/counsellors/pamela-lee.jpg)
Depression Counsellor
Pamela Lee, BA, MA Counselling Psychology
Psychotherapist
In K1J 1B6 - Nearby to Barrhaven.
Depression can be a debilitating and hopeless place to be. It is often connected to difficult life experiences and sometimes genetically predisposed. I believe in a holistic form of treatment considering health and care of the body, soul and spirit. One should never walk alone through depression for all they see is 'darkness' - seek God, others and the help of therapy in order to show you the 'light'. I believe the 'light' represents truth, hope and renewed vision for life!
![Conny Barry, RP, M.Ed. (Counselling), CCC](https://www.theravive.com/images/counsellors/conny-barry.jpg)
Depression Counsellor
Conny Barry, RP, M.Ed. (Counselling), CCC
Can. Cert. Counsellor and Registered Psychotherapist
In K1H 5T7 - Nearby to Barrhaven.
Sadness and Depression are often challenges we may encounter in our lifetime. Feelings, thoughts and behaviors associated with them can at times overwhelm and even paralyze us with their power. In a supportive and empathic environment I help clients understand these feelings, progress through their isolation with them, find a way through their tight hold and learn to live productively again.