Find a Therapist in Woodstock, Ontario.

Psychotherapy or talk therapy, is a therapy that is provided by a registered social worker. It helps you manage emotional distress, change unhelpful behaviors and gain skill. My goals in therapy in to provide a collaborative and trusted relationship to address your concerns and improve your overall well being. My of my clients have sought therapy for anxiety, relationship issues, self esteem or depression.

The foundation of therapy is a trusting and supportive relationship where people can feel safe to explore themselves and the world around them. Each person comes to therapy with a unique story and as a therapist, I believe in providing a treatment experience that is as unique as the individual themselves. I provide therapy using a strengths-based and collaborative lens and foster healing through connection and empowerment. Book a free consultation to see if we are a good fit.

When you feel overwhelmed by your problems and unable to cope, you may benefit from psychotherapy. Psychotherapy I provide, helps with a range of different challenges: from depression, anxiety, phobias, bipolar and low self-esteem to addiction and family conflicts. In the process, you’ll learn how to cope with difficult situations in a more adaptive way, understand yourself better, your own goals and values, develop skills for improving relationships and overcome specific problems such as eating disorder, depression or phobias among others. I work from a variety of modalities: cognitive behavioural therapy, interpersonal therapy, mindfulness, narrative, solution focused, family therapy

Psychotherapy has been with humankind since our origins. However, about a century ago, psychologists tried to systematize and formalize psychotherapeutic interventions and, depending on their worldview and perspectives on human nature, they created various approaches that currently exceed 400, which can be confusing and misleading. A successful psychotherapy, regardless of the lenses and title, should acknowledge that every person has a unique mind and, as a result, a unique mental world. The therapist’s job is to help the client explore this world in a supportive environment. Schedule a free 15-minute consultation to see if we are a good fit.

Psychotherapy is a process whereby individuals are provided with the necessary space and support to discover and reflect on their circumstances. Working with a trained therapist will allow you unbiased support while you explore and process your thoughts and emotions. Through such reflective practices, individuals can begin to gain more insight into their inner worlds and through empathetic and compassionate witnessing one can start to gain more clarity, acceptance and understanding about their needs and how to go about implementing effective strategies into their lives. Book a free 15-minute consultation with me to see if I’m the right fit for you.

Psychotherapy offers a safe, supportive space to explore your thoughts, emotions, and life experiences. My approach is collaborative and tailored to your unique needs, drawing on evidence-based methods like CBT, Narrative Therapy, and Mindfulness. Together, we’ll work toward greater clarity, emotional balance, and practical coping strategies. The goal is to help you build resilience, improve relationships, and rediscover meaning—empowering you to move forward with confidence and hope.

Psychotherapy is talk-based therapy to help us explore any areas of concerns in which you may be experiencing difficulties. The therapeutic relationship between you and your therapist is one of exploration, support, and vulnerability to help you live a life aligned with your passions and goals. Taking the first step can feel daunting and I am here to help support you through this journey. Schedule a free 15-minute consultation with me to see if I am the proper fit for your journey.