Find a Therapist in Winchester, Ontario.

The approaches I use when it comes to individual psychotherapy are those of cognitive behavioural therapy and narrative therapy. These approaches, allow for a better understanding of the influence that our emotions, thoughts and behaviours have on our day-to-day life. As for couples therapy, I use the Gottman Method and systemic therapy. The focus is on the relationship of the couple and how family can influence the dynamics of the relationship.

Are you struggling with feeling "not quite yourself" lately? Has this begun to make it difficult to function in your day-to-day life? Perhaps the pandemic's got you down or you are challenged by past trauma or regret. Inner Alchemy Psychotherapy can help you reframe your perspective and life story, opening you up to new and different possibilities for what you had previously imagined for yourself. If you have always lived your life on the fringe and have always felt doubtful that you'd find a therapist who would "get" you, Inner Alchemy Psychotherapy is for you. My ideal clients are those who have alternative approaches to relationship, spirituality, and lifestyle.

The gift of pain, is that it is designed to move us out of negative patterns, toxic relationships and draining situations. I believe that people have the wisdom and the answers inside of them, but need support to identify and remove whatever is in the way of accessing and acting upon that wisdom. I assist in this with a combination of approaches that include looking at beliefs, patterns and narratives that you are operating from, and exploring ways to shift those patterns and beliefs. Sometimes we may need to engage in ways to access information that is non-verbal, using art therapy, journal prompts, and dreamwork to help you align with the life that you feel good about and want to be in.

I embrace uniqueness and everyone's experiences ARE unique, they're ours. I approach each client with uniqueness and authenticity. I like to apply psychodynamic counselling and empowerment strategies to aid in better understanding our experiences and feelings while striving to build our voices and assert ourselves in the present and the future.

In all of the work that I do with clients, there are some primary goals: Promote understanding and eliminate ambiguity. It is only through understanding that we can create comprehensive and meaningful change. I also focus quite heavily on exploring tools and treatment methods with my clients so that they can find their desired change. I incorporate elements of cognitive and behavioural interventions along with a myriad of psychological principles into my psychotherapeutic work.

Psychotherapy uses evidence-based approaches to help clients better manage daily stressors, gain perspective, and gather practical coping skills to apply in real-life. Clients are active catalysts in their healing, and together we will determine the best steps forward based on your individual needs and preferred therapy goals. Sessions offer a safe and non-judgmental online space where you can become reacquainted with the real you and take charge of your life.

Therapy can provide a safe emotional space in which your experiences can be explored with the support of a therapist. Throughout my work with clients, I bring an authentic, compassionate, and curious presence and strive to help clients access their own inherent wisdom, strength, and resilience. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.