Find a Therapist in West Grey, Ontario.

I attended Adler University in Chicago where I specialized in Psychoanalysis. Classical Adlerian Psychotherapy is unique in the sense that each client has their own individual type of therapy. The overall goal of the therapy is to establish a relationship between client and community in order not only to challenge unhealthy and unrealistic thoughts of the world, but also to challenge client's to replace self-defeating behaviors for ones that will lead to a more positive and healthy lifestyle.

Psychotherapy has been found to be an effective form of aiding in your health & well-being. My goal is to help you to optimize your overall health as mental/emotional/spiritual wellness plays a key role in your physical well-being. I believe that the difficulties and challenges that you are struggling with are a normal and understandable reaction to damaging circumstances that you have been through. With my guidance and support I encourage you to explore these areas in your life that have been influenced and tap into your unique and innocent talents and strengths to work to overcome the harmful effects of those circumstances. I draw on a variety of approaches to meet your unique needs.

Individuals often come to psychotherapy when the coping strategies they were previously using are no longer helpful, and potentially, they have become problematic or destructive. Together we will explore the areas of your life that are frustrating you or causing you pain, and/or discuss situations or relationships from the past that are still impacting your life today.

Psychotherapy is talk therapy. I can an eclectic approach drawing on several modalities including psychodynamic, narrative, dialectical behavioural and solution- focused. The way we approach your healing will be specific to you and your needs. Our work together will be collaborative as we engage in an ongoing dialogue aimed toward your healing and growth, ensuring that you feel heard, respected and validated. Reach out for a free consultation; I look forward to talking with you.

My approach to counselling is attachment based and trauma informed. I have extensive training in Emotionally-Focused Therapy, the gold standard in couple's therapy, which I apply in my work with couples, families, and individuals. During our sessions I take an engaged and active role in the process, focused on helping you to identify the areas where you may be stuck and working with you to make changes aligned with your goals.

Are you struggling with feeling "not quite yourself" lately? Has this begun to make it difficult to function in your day-to-day life? Perhaps the pandemic's got you down or you are challenged by past trauma or regret. Inner Alchemy Psychotherapy can help you reframe your perspective and life story, opening you up to new and different possibilities for what you had previously imagined for yourself. If you have always lived your life on the fringe and have always felt doubtful that you'd find a therapist who would "get" you, Inner Alchemy Psychotherapy is for you. My ideal clients are those who have alternative approaches to relationship, spirituality, and lifestyle.

I customize my interventions to the needs, preferences and directions of my clients to provide a comfortable, sensitive, empowering and effective experience. I work with a wide range of issues and am especially adept at working with trauma/PTSD, panic attacks, anxiety, phobias, depression, life transition issues and Physical Health issues. I facilitate powerful, measurable, client-centred results, quickly. As a seasoned Registered Psychotherapist I bring strong therapy skills, an extensive knowledge base and many years of experience to serve you. I have a broad pallet of modalities that I use including Hypnosis Cognitive Behaviour (CBT) and Narrative Therapies, and alternative approaches.