Find a Therapist in Sutton, Ontario.

Through the use of acceptance and mindfulness strategies, I can help clients to be fully present in the moment and to accept otherwise negative emotions. Commitment and behavior change strategies help clients to change or persist in behaviors more in line with their own values. Used together these strategies increase client’s psychological flexibility.

Psychotherapy is a talk-based therapy intended to help improve and maintain one’s wellbeing and mental health. I work from a strength-based perspective and use a variety of modalities including solution focused therapy, spiritual therapy, narrative therapy, Cognitive Behavioral therapy, Psychodynamic therapy, Interpersonal therapy, Humanistic therapy and Integrative/Holistic therapy. Schedule a free consultation with me to see if we are a good fit.

I offer a safe space for clients to reach their full potential through a therapeutic relationship that is based on the clients goals. Clients will be able to discover new things about themselves and find new ways to confront any struggles that they may be facing. Through psychotherapy clients often find their strengths and new insights that lead them closer to a fulfilled life.

In addition to finding relief from symptoms such as anxiety and depression, I believe it is also necessary to look at the source of those symptoms. Not doing so would be akin to treating a physical ailment without looking for the cause. It is from this deeper work that lasting change and growth can come. As a depth-oriented psychotherapist, I work with people to gain insight, find meaning in their lives, and find more effective ways of being and relating to others. It is through this process that change, growth, and wholeness result. We all want happier, more fulfilling lives. I will help you work toward your goals.

In my practice, I strive to provide a safe and supportive environment in which my clients can work toward their goals. I employ evidence-based methods, meaning that I integrate current research findings with my clinical expertise to determine the most effective course of therapy. While my theoretical orientation is largely cognitive-behavioral (CBT), I also draw on solution-focused, experiential, and humanistic approaches.

A psychotherapy process helps you find emotional support and new insight for your issues, for those bumps in the road that often crop up. Having an empathic, warm, respectful person who points out your blind spots and who listens to you can help you deal –and make sense—of the pressures and challenges you face. I use a blend of Client Centered Counselling, Gestalt Therapy and Family Constellations with cutting edge Energy Psychology Methods –especially EFT (Emotional Freedom Techniques)—tools to achieve freedom from anxiety, trauma, stress, breakup, grief, abandonment, anger, depression, diagnosis shock and feel calmer, breathe more easily and gain rapid symptom relief.

I primarily use Emotion Focused Therapy (EFT) to support individuals, couples and families to get the supportive relationships they need to be safe, secure and grow in life. EFT is designed to provide opportunities to express vulnerable emotions to loved ones so that one can be clearly understood and valued by the most important people in your life. Even in individual therapy, there are powerful techniques used to safely access unacknowledged (often painful) emotions in connection to oneself and others. EFT is based on our knowledge of the importance of close bonds with others and has over 20 years of research that verifies its success. Call me for a confidential consult.

Do you feel stuck in your life and don't know what to do? Whether you are struggling with anxiety, depression, overwhelming emotions, a major life transition or are feeling unsatisfied in your relationship, there is hope. You have already made the first step in your healing process and have the strength to overcome whatever challenge you are currently faced with. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario who works with individuals (16+) and couples exclusively online (phone or video). Get in touch with me today to see how my counselling services can help you!

There can be lifelong benefits to pursuing psychotherapy. Many people experience personal insights and significant improvement in their overall mood. Psychotherapy can target specific issues, such as: worry, irritability, anxiety, sadness, lack of motivation, etc., or it can improve general mental health and well-being by helping you take back control of your life.

Shyamala has a decade of experience in working with individuals in reaching their personal goals. She joins clients on their journey of self-discovery, growth and change as defined by their desired outcomes for therapy. She uses narrative and emotionally focused modalities to help clients make meaning of their life, relationships and choices as well as work through painful experiences. Her style is marked by a collaborative approach that creates a safe space for exploration and for issues to be resolved.

Therapy can provide a safe emotional space in which your experiences can be explored with the support of a therapist. Throughout my work with clients, I bring an authentic, compassionate, and curious presence and strive to help clients access their own inherent wisdom, strength, and resilience. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.

My approach to counselling is attachment based and trauma informed. I have extensive training in Emotionally-Focused Therapy, the gold standard in couple's therapy, which I apply in my work with couples, families, and individuals. During our sessions I take an engaged and active role in the process, focused on helping you to identify the areas where you may be stuck and working with you to make changes aligned with your goals.

Psychotherapy is primarily a talk-based therapy and is intended to help you improve and maintain positive mental health and well-being. I work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.

As a Registered Psychotherapist, I aim to be a space saver for you as you process what's been happening in your life that has led you to this place. Together we work at your pace to determine a tailored approach to assist you in finding symptom relief. We will also journey towards developing healthier coping skills, enhancing relationships, boosting self-esteem, and improving your mental health.

Psychotherapy to me is based on building a relationship with you while learning about what is happening for you and working together to determine what you want to change. It is focused on improving your well-being. My commitment to you is to offer unconditional positive regard, empathy and non judgement while providing a safe place to explore your perspective.

While I offer many coping strategies for life challenges, it is my passion to help you discover the cause of your anxiety, depression, grief, anger, conflict in relationships. Exploring your past trauma experiences, childhood history and family of origin, you may understand who you are and your responses in a new way. Listening, listing new options and action steps to think and feel differently are part of this counselling process.

My psychotherapy approach is very individualized and considers each client as unique. I aim to cultivate a non-judgemental and respectful collaborative relationship. I emphasize client strengths and goal setting to ensure the therapy is useful and approaching whatever goals clients are aiming for. Benefits of this psychotherapy approach include experiencing a sense of lightness in daily living, feeling equipped to cope with life's challenges, feeling confident and empowered, and having an overall sense of wellness.

My psychotherapy approach is one that can empower you to ultimately tell a new story about your presenting challenges. Asking the right questions (socratic questions) can capture the excitement of true discovery and as a result, the client is more active and engaged in their therapeutic journey. Most importantly, my person-centred psychotherapy style teaches clients a process of effectively evaluating their feelings, thoughts, behaviours, moods, life circumstances and physiological reactions to make choices that are more adaptive.

I am a transformative and depth psychotherapist. This means that I look beyond the symptoms in order to assist my clients in discovering a more meaningful and fulfilling way to cope with life's inevitable dips and conflicts. It does little long lasting good to treat only the consequences of deeply ensconced processes that we have little knowledge of. While working with me, my clients and I go to where the root cause of their issues reside and gently and safely observe them and understand them with the ultimate goal of gaining control over them.

Psychotherapy has been found to be an effective form of aiding in your health & well-being. My goal is to help you to optimize your overall health as mental/emotional/spiritual wellness plays a key role in your physical well-being. I believe that the difficulties and challenges that you are struggling with are a normal and understandable reaction to damaging circumstances that you have been through. With my guidance and support I encourage you to explore these areas in your life that have been influenced and tap into your unique and innocent talents and strengths to work to overcome the harmful effects of those circumstances. I draw on a variety of approaches to meet your unique needs.

Kindred Hope Wellness' team of psychotherapists provides psychotherapy for clients. In doing so, we can address anxiety, stress, depression, self-esteem, relationships, and many other concerns you may carry. Our team's approach is acknowledging that you are the expert in your life and your therapist is here to listen, guide, and support you. Each individual is unique, so the main approach is to find what fits you best by collaborating together to walk on your journey.

Clinical Neurofeedback an integrative approach of evidence base psychotherapies such as DBT, EMDR, IFS, CRM in combination to Neurofeedback. Combining Neurofeedback within psychotherapy is a transformational approach to rapidly increase the brain's neuroplasticity and nervous system regulation. With ongoing “brain training,” you can expect to go into deeper restful sleep, significantly reduce anxiety and depression, improve attention, focus and concentration. Neurofeedback can work along with medications or is an alternative to medication.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

Life is a journey and we are presented with various challenges along the way. Sometimes we find a path forward and sometimes we get stuck and need guidance and support. Psychotherapy can be an opportunity for you to connect with a trained professional to explore the challenges you are experiencing and to discover new tools and perspectives. As a psychotherapist, I support you on your journey by creating a relationship with you that’s built on safety, openness, and trust. I also help you to discover the resilience that you hold and I support you in strengthening or re-defining the relationships within your life. Contact me or book a free consultation if you wish to learn more.

Psychotherapy has been with humankind since our origins. However, about a century ago, psychologists tried to systematize and formalize psychotherapeutic interventions and, depending on their worldview and perspectives on human nature, they created various approaches that currently exceed 400, which can be confusing and misleading. A successful psychotherapy, regardless of the lenses and title, should acknowledge that every person has a unique mind and, as a result, a unique mental world. The therapist’s job is to help the client explore this world in a supportive environment. Schedule a free 15-minute consultation to see if we are a good fit.