Find a Therapist in Stoney Creek, Ontario.

Psychotherapy helps clients explore the past roots of the issues they are struggling with in order to make lasting changes. Unresolved issues from our childhood and the past can deeply impact our current lives. Past emotional injuries can be impacting our present in ways we are not always aware of. We provide a safe and supportive place to process past experiences in order to see lasting change.

Psychotherapy uses evidence-based approaches to help clients better manage daily stressors, gain perspective, and gather practical coping skills to apply in real-life. Clients are active catalysts in their healing, and together we will determine the best steps forward based on your individual needs and preferred therapy goals. Sessions offer a safe and non-judgmental online space where you can become reacquainted with the real you and take charge of your life.

Contact CBT Solutions today to learn why Cognitive Behavioural Therapy is considered the gold standard in psychotherapeutic treatment. CBT is a highly effective, evidence based form of psychotherapy with thousands of controlled studies showing its effectiveness in treating a wide range of experiences. At CBT Solutions, we can help you with depression, anxiety, panic, insomnia, OCD, addictions, grief, pre and post-natal depression and anxiety, weight loss, chronic pain, and more.

Psychotherapy is a process whereby individuals are provided with the necessary space and support to discover and reflect on their circumstances. Working with a trained therapist will allow you unbiased support while you explore and process your thoughts and emotions. Through such reflective practices, individuals can begin to gain more insight into their inner worlds and through empathetic and compassionate witnessing one can start to gain more clarity, acceptance and understanding about their needs and how to go about implementing effective strategies into their lives. Book a free 15-minute consultation with me to see if I’m the right fit for you.

I use several research-based theories for individual counseling CBT, DBT & ACT. These theories provide practical skills that can help you gain a better understanding of yourself. By reframing thoughts, feelings, and behaviors, we can reduce emotional suffering. In my work as a mental health nurse, I have had the privilege of working with many people struggling with difficult situations and trauma. My approach is to be present, empathetic, and to understand the clients’ prospective. Relationships take hard work and commitment. Giving each person a place to voice their side of the story and be heard by their partner can often iron out the wrinkles in a relationship & help couples reconnect.

"Until you make the unconscious conscious, it will control your life and you will call it fate." No, you won't have to lie down on the couch (although you can if you'd like to). What you will have to do is be prepared to explore yourself, get to the root of your issues, and do the work necessary to achieve real change in your life. I'll help you make sense of your inner world and discover things about yourself you're completely unaware of. Together, we'll dive deep down the rabbit hole and figure out how your subconscious is affecting your life. Get the tools you need to remodel your mind.

Are you tired of feeling bad about yourself, comparing yourself to others and feeling 'less than' or not having the motivation to take good care of yourself? Do you find that your mind constantly drifts to things that have happened in the past or worries about what might happen in the future? Do you find that you've withdrawn from the activities you used to enjoy and are spending most of your time by yourself? I provide Mindfulness-Based Cognitive Therapy, which is a blend of mindfulness training and CBT (cognitive behavioural therapy). I provide compassionate care whereby I will help you deal with your issues with more skills and less fear/confusion. I would be honoured to work with you.

My approach involves drawing on various modalities (e.g., dialogic, narrative, solution-focused, emotion-focused) that fit the unique needs of clients. I hope to create an environment for clients where they feel a sense of safety to express their reflections, thoughts, and concerns. I take on a non-judgmental, non-expert stance and firmly believe that clients have everything that they need already within them- my role is to simply remind you of who you are or to help you discover who you would like to be through supportive, therapeutic conversations. If you are interested in learning more about my approach and to see if we would be a good fit, please contact me for a free consultation.

I specialize in psychotherapy - meaning, that I use my training and experience in helping you change the obstacles in your thinking and behaviours. You will tell me what you would like to change and what your goals are. After telling me a bit about the history of these things, I can help create an individualized treatment plan that will help you get to where you want to be. Ultimately, I will help you reach the best version of yourself as well as help you maintain and healthy state of mind and mental health.

I’ve been helping people lead more intentional lives for over 20 years. Psychotherapy supports you in reaching self-awareness. No matter what the circumstance, you have the ability to be resilient. I can help you manage your journey. I’m trained in cognitive behavioral therapy, developmental models,and anxiety and depression management. I will support you in creating a set of tools to help you discover your objective. Most importantly, you're a distinctive person, with distinctive needs. My goal is to work with you as a unique individual, and focus on YOUR goals.