Find a Therapist in South Huron, Ontario.

Are you wondering how come you seem to be repeating the same patterns that get you into trouble over and over again? In your head you would like to move on in life; however, in reality you feel stuck, uncomfortable within your own skin. It is easy for our words to fool others and worst yet, ourselves. Through the use of Bioenergetic Analysis, Adela can guide you into exploring what your BODY is really telling you. Learn to identify genuine needs, emotions and how to express them. No more saying "yes'" when you mean "NO". Freeing energy blocks can open the gate for you to experience life more fully: joyfilled moments, pleasure and be really there for yourself and others when you CHOOSE

Psychotherapy is a specialized form of therapy focused on deep, long-term change by exploring the root causes of emotional and psychological issues. Unlike general therapy, which may address immediate concerns or offer practical advice, psychotherapy delves into the complexities of your past experiences and patterns. My approach aims to foster profound personal growth and lasting healing by understanding and transforming the underlying factors affecting your well-being. As a dedicated psychotherapist, I offer a transformative approach to explore and address the root causes of your challenges. Please schedule a free consultation with me to see if we are a good fit.

My approach to psychotherapy is rooted in post-modernism and occupies a systemic lens and strengths-based perspective. I believe that clients are the experts of their own lives, and my role is to help make sense of their experiences and facilitate their confidence in implementing the changes they want to see. Further, I believe that any emotion, reaction or feeling has its place and can be a normal response to specific circumstances. Part of my aim for therapy is to facilitate understanding to help clients move forward. Schedule a free 15-minute consultation to ensure we are a good fit.

In all of the work that I do with clients, there are some primary goals: Promote understanding and eliminate ambiguity. It is only through understanding that we can create comprehensive and meaningful change. I also focus quite heavily on exploring tools and treatment methods with my clients so that they can find their desired change. I incorporate elements of cognitive and behavioural interventions along with a myriad of psychological principles into my psychotherapeutic work.

Psychotherapy is commonly known as talk therapy. The main goal with psychotherapy is to help individuals with their mental health. Psychotherapists practice from a variety of evidence-based modalities. Together, we will determine your goals and decide which approach to take. Please contact me to schedule a free 15-minute consultation where we can explore your presenting concern, determine if we are a good fit for therapy and I can answer any questions that you may have.

Psychotherapy is talk therapy. I can an eclectic approach drawing on several modalities including psychodynamic, narrative, dialectical behavioural and solution- focused. The way we approach your healing will be specific to you and your needs. Our work together will be collaborative as we engage in an ongoing dialogue aimed toward your healing and growth, ensuring that you feel heard, respected and validated. Reach out for a free consultation; I look forward to talking with you.

I commonly provide support for trauma, grief, anxiety, depression, and crisis of meaning or purpose. I often work with individuals who are seeking to better understand themselves and also value personal growth as part of the therapeutic journey. In sessions this often looks like a holistic approach to exploring an understanding of concerns from various perspectives. Through a process of self-exploration and dialogue, I support clients with developing practical insights and solutions to real-life concerns. I engage a holistic and depth approach, drawing primarily from an integration of my training in relational, psychodynamic, somatic, and attachment-based approaches to therapy.

Hello and welcome. I will support you as you make decisions that prioritize your best interests. I am here to listen to your experiences, thoughts, and emotions. I will guide you through exercises and techniques (often somatic or compassion-based) that build confidence, reduce stress and anxiety, bring ease to your mind, and soothe your autonomic nervous system.