Find a Therapist in Penetanguishene, Ontario.

I provide counselling and psychotherapy services to individuals, couples and families in different categories of concern, which may include psychological health, couple & family difficulties and workplace struggles. My approach to personal development is gentle, yet direct, practical and solution oriented. Working with me will help you develop an objective understanding of your obstacles and the ways you sabotage yourself - by increasing your authenticity and courage to change and transform what is not working to what is acceptable and desirable to you.

Psychotherapy is talk-based therapy to help us explore any areas of concerns in which you may be experiencing difficulties. The therapeutic relationship between you and your therapist is one of exploration, support, and vulnerability to help you live a life aligned with your passions and goals. Taking the first step can feel daunting and I am here to help support you through this journey. Schedule a free 15-minute consultation with me to see if I am the proper fit for your journey.

As a gestalt psychotherapist, who pairs gestalt training with somatic experiencing I can help support you in healing from your trauma. No one in the Niagara Region utilizes the combination of these therapies and applies them to working with couples in crisis. I am sorry to say but popular approaches to healing trauma like CBT will provide only temporary relief at best. If you want to get to the root of your trauma and heal somatic experiencing (SE) is what you need and when supported with the power of relational gestalt therapy you will shift your shit! SE focuses on regulating your nervous system. Gestalt focuses on awareness, contact and authenticity, it will help being relational.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been a psychologist since 1986. I have expertise in several approaches. My main approaches include cognitive behaviour therapy, psychodynamic therapy, person-centred therapy, and existential therapy. If you want to see someone with extensive training and experience in psychotherapy, book a time by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

I customize my interventions to the needs, preferences and directions of my clients to provide a comfortable, sensitive, empowering and effective experience. I work with a wide range of issues and am especially adept at working with trauma/PTSD, panic attacks, anxiety, phobias, depression, life transition issues and Physical Health issues. I facilitate powerful, measurable, client-centred results, quickly. As a seasoned Registered Psychotherapist I bring strong therapy skills, an extensive knowledge base and many years of experience to serve you. I have a broad pallet of modalities that I use including Hypnosis Cognitive Behaviour (CBT) and Narrative Therapies, and alternative approaches.

Our goal is to provide a safe, supportive environment for you to explore your thoughts, feelings and behaviours and support you through any challenges you may have. We work with you to identify thoughts and behaviours that prevent you from living a healthy, happy life. Our professional team of therapists will bring relief to the concerns you may be experiencing. The Reflection Centre provides a safe, compassionate, supportive environment with while building a positive, nonjudgmental therapeutic alliance with our clients, allowing them to find strength, grow and learn new coping skills/solutions.

Life can present us with daunting challenges, but there's a path to healing within you. I specialize in transformative psychotherapy, where we embark on a journey together. In a safe and empathetic space, we'll explore your thoughts, emotions, and experiences, empowering you to navigate life's complexities and find balance. Seeking support is a courageous choice. Connect with me for a free consultation, and let's commence your transformative journey towards a more fulfilling life.