Find a Therapist in Owen Sound, Ontario.

In our process, we combine the dynamics of ‘Life coaching’ and ‘Psychotherapy. Life Coaching is a new change process of the Twenty-First Century. It has been traditionally associated with sports. However, when one considers the importance of a respectful approach to personal and professional relationships, the coaching dynamic intentionally attempts to build on rapport and encouragement. A coaching psychotherapist, who has the best interests of their client in mind, does not perceive their client as “what is wrong with you?” but rather “what have you got going for you”? The client or “coachee” is asked key questions thereby challenging the “coachee” to find answers from within him/herself based ....

Beginning psychotherapy can be an exciting, yet nerve-wracking, process. I commend you on taking this first step your journey, and I am here to walk alongside you and support you through it. Perhaps you are looking to process a newfound mental health diagnosis, emotions, your relationship, or your past experiences. As a therapist, I am here to support you in better understanding what is bringing you here and finding a pathway to navigating it that best suits you. My wish is that you leave our sessions feeling heard, supported, and more empowered. Connect with me today for a free consultation to begin your journey.

Psychotherapy is fundamental in overcoming mood disorders and psychosis, providing the tools to manage symptoms, improve emotional regulation, and build resilience. My approach is compassionate, trauma-informed, and evidence-based, integrating CBT, DBT, Interpersonal Therapy, Psychoeducation, and Solution-Focused Therapy to help clients develop coping strategies, challenge negative thought patterns, and regain stability. I offer a safe, supportive space to explore emotions, strengthen self-awareness, and work toward lasting personal growth and recovery.

I believe Psychotherapy is about you and your needs. Where you are now and where you want to go. What triggers you from the past that you can heal in the present to take you into the future in a new way. We look at feelings, beliefs, expectations and yearnings in how you have made meaning of your life. We also acknowledge you vast resources that you have access to in order to change into who you would like to become.

Many people search for psychotherapy resources to help understand themselves and their motivations or automatic thinking/behaviours. Underlying trauma, anxiety or depression may be contributing to you feeling stuck or unable to move forward towards your goals. If you are ready for change, or not, we can help identify the connections and develop a plan.

If therapy were to be successful for you, what would be different in your life? How would you know that this process was a good use of your time and money? - How you answer those questions is very important, those answers set the (initial) destination as we set out on this journey together. Client directed therapy means that your goals are the compass that guides our work, and we will regularly check in to assess what is working and not working in helping you reach those goals. Every client is different, and our work will be built on proven modalities and techniques, while also being specific to you.

Psychotherapy is a talk-based therapy intended to help improve and maintain one’s wellbeing and mental health. I work from a strength-based perspective and use a variety of modalities including solution focused therapy, spiritual therapy, narrative therapy, Cognitive Behavioral therapy, Psychodynamic therapy, Interpersonal therapy, Humanistic therapy and Integrative/Holistic therapy. Schedule a free consultation with me to see if we are a good fit.

Psychotherapy has been with humankind since our origins. However, about a century ago, psychologists tried to systematize and formalize psychotherapeutic interventions and, depending on their worldview and perspectives on human nature, they created various approaches that currently exceed 400, which can be confusing and misleading. A successful psychotherapy, regardless of the lenses and title, should acknowledge that every person has a unique mind and, as a result, a unique mental world. The therapist’s job is to help the client explore this world in a supportive environment. Schedule a free 15-minute consultation to see if we are a good fit.