Find a Therapist in Newmarket, Ontario.

Psychotherapy to me is based on building a relationship with you while learning about what is happening for you and working together to determine what you want to change. It is focused on improving your well-being. My commitment to you is to offer unconditional positive regard, empathy and non judgement while providing a safe place to explore your perspective.

As a gestalt psychotherapist, who pairs gestalt training with somatic experiencing I can help support you in healing from your trauma. No one in the Niagara Region utilizes the combination of these therapies and applies them to working with couples in crisis. I am sorry to say but popular approaches to healing trauma like CBT will provide only temporary relief at best. If you want to get to the root of your trauma and heal somatic experiencing (SE) is what you need and when supported with the power of relational gestalt therapy you will shift your shit! SE focuses on regulating your nervous system. Gestalt focuses on awareness, contact and authenticity, it will help being relational.

I am a transformative and depth psychotherapist. This means that I look beyond the symptoms in order to assist my clients in discovering a more meaningful and fulfilling way to cope with life's inevitable dips and conflicts. It does little long lasting good to treat only the consequences of deeply ensconced processes that we have little knowledge of. While working with me, my clients and I go to where the root cause of their issues reside and gently and safely observe them and understand them with the ultimate goal of gaining control over them.

A psychotherapy process helps you find emotional support and new insight for your issues, for those bumps in the road that often crop up. Having an empathic, warm, respectful person who points out your blind spots and who listens to you can help you deal –and make sense—of the pressures and challenges you face. I use a blend of Client Centered Counselling, Gestalt Therapy and Family Constellations with cutting edge Energy Psychology Methods –especially EFT (Emotional Freedom Techniques)—tools to achieve freedom from anxiety, trauma, stress, breakup, grief, abandonment, anger, depression, diagnosis shock and feel calmer, breathe more easily and gain rapid symptom relief.

I provide a personal and non-judgmental approach to finding solutions. Given my training in various therapeutic modalities (Cognitive Behavioural Therapy, Emotion Focused Therapy, Hypnotherapy, Motivational Therapy, Solution-Focused, Existential and Humanistic, Gestalt and Family Therapy), I am able to use the "best fit" approach to ensure that you achieve your desired outcome, no matter what problem area (personal, relational, marriage, sex, etc).

Life is a journey and we are presented with various challenges along the way. Sometimes we find a path forward and sometimes we get stuck and need guidance and support. Psychotherapy can be an opportunity for you to connect with a trained professional to explore the challenges you are experiencing and to discover new tools and perspectives. As a psychotherapist, I support you on your journey by creating a relationship with you that’s built on safety, openness, and trust. I also help you to discover the resilience that you hold and I support you in strengthening or re-defining the relationships within your life. Contact me or book a free consultation if you wish to learn more.

Many people have ideas about how therapy should look or feel based on what they have seen in movies or tv, and some of those ideas can be scary or intimidating. Therapy should be a safe space where you feel comfortable sharing and exploring your thoughts, feelings, and experiences with someone who offers you empathy, authenticity, and acceptance. I believe that clients are the experts in their lives and will work collaboratively with you to explore the stories you hold about yourself and the world around you to find meaning, facilitate change, and highlight your strengths and successes. Book a free consultation to learn more about my approach and explore if we are a good fit.

Mental health is just as important as physical health. If you’re feeling a bit down, or maybe you thought you heard something, you’d probably shrug it off. But, if it persists or gets worse, like you’re constantly sad, don’t want to leave the house, and constantly feeling tired or you’ve been seeing someone following and you feel that your brain is disorganized, then you need to see a mental health clinician like a psychotherapist. Even when you’re experiencing the subtle symptoms, it never hurts to have a check up. Reach out to schedule a free 15-minute consultation to start your healing journey.

Hello my Eunice, I am a Registered Psychotherapist with 12 years of experience helping clients deal with challenges in life. I am a highly attuned and intuitive therapist whose strengths include genuine caring and compassion. I custom-tailor my approach to each unique individual based on their needs. The modalities I use are: CBT, DBT, EFT, IFS, Gestalt, Mindfulness and Somatic healing.