Find a Therapist in Mount Albert, Ontario.

As a psychotherapist, my goal is to provide clients with a safe and supportive environment to explore their thoughts, feelings, and behaviors. Through psychotherapy, clients can gain greater insight into their own personal challenges and develop effective coping mechanisms to address them. One of the key benefits of psychotherapy is that it can help clients to identify and address the underlying causes of their emotional and mental distress. By exploring their past experiences and current challenges, clients can gain a greater understanding of their own unique needs and develop strategies for managing their symptoms.

Psychotherapy has been found to be an effective form of aiding in your health & well-being. My goal is to help you to optimize your overall health as mental/emotional/spiritual wellness plays a key role in your physical well-being. I believe that the difficulties and challenges that you are struggling with are a normal and understandable reaction to damaging circumstances that you have been through. With my guidance and support I encourage you to explore these areas in your life that have been influenced and tap into your unique and innocent talents and strengths to work to overcome the harmful effects of those circumstances. I draw on a variety of approaches to meet your unique needs.

When you feel overwhelmed by your problems and unable to cope, you may benefit from psychotherapy. Psychotherapy I provide, helps with a range of different challenges: from depression, anxiety, phobias, bipolar and low self-esteem to addiction and family conflicts. In the process, you’ll learn how to cope with difficult situations in a more adaptive way, understand yourself better, your own goals and values, develop skills for improving relationships and overcome specific problems such as eating disorder, depression or phobias among others. I work from a variety of modalities: cognitive behavioural therapy, interpersonal therapy, mindfulness, narrative, solution focused, family therapy

Clinical Neurofeedback an integrative approach of evidence base psychotherapies such as DBT, EMDR, IFS, CRM in combination to Neurofeedback. Combining Neurofeedback within psychotherapy is a transformational approach to rapidly increase the brain's neuroplasticity and nervous system regulation. With ongoing “brain training,” you can expect to go into deeper restful sleep, significantly reduce anxiety and depression, improve attention, focus and concentration. Neurofeedback can work along with medications or is an alternative to medication.

While I offer many coping strategies for life challenges, it is my passion to help you discover the cause of your anxiety, depression, grief, anger, conflict in relationships. Exploring your past trauma experiences, childhood history and family of origin, you may understand who you are and your responses in a new way. Listening, listing new options and action steps to think and feel differently are part of this counselling process.

Psychotherapy to me is based on building a relationship with you while learning about what is happening for you and working together to determine what you want to change. It is focused on improving your well-being. My commitment to you is to offer unconditional positive regard, empathy and non judgement while providing a safe place to explore your perspective.

Meeting with a psychotherapist has one primary aim: to share ways of improving and sustaining one's mental health and wellbeing. It may include revisiting past experiences that were impactful; practicing skills and techniques in the present; or talking about ideas and strategies to use in the future. Sometimes, psychotherapy involves having an in-the-moment experience that brings about a profound change of perspective or a new emotional truth. Whichever direction your own psychotherapy takes, we know that the single biggest contributor to a positive counselling experience is your relationship with your therapist. I can help you find the best path forward for you. Reach out today to begin.

People come to counselling not because they don't have answers to their problems, people usually know what they should do, but they can't seem to do them. My role as your pschotherapist is less about telling you what to do (which is actually the easier part), I am here to help you clear away some of the junks that stop you from seeing and "doing" the answers. After that, I will help you reach your goal step by step.

In my practice, I strive to provide a safe and supportive environment in which my clients can work toward their goals. I employ evidence-based methods, meaning that I integrate current research findings with my clinical expertise to determine the most effective course of therapy. While my theoretical orientation is largely cognitive-behavioral (CBT), I also draw on solution-focused, experiential, and humanistic approaches.

My psychotherapy approach is very individualized and considers each client as unique. I aim to cultivate a non-judgemental and respectful collaborative relationship. I emphasize client strengths and goal setting to ensure the therapy is useful and approaching whatever goals clients are aiming for. Benefits of this psychotherapy approach include experiencing a sense of lightness in daily living, feeling equipped to cope with life's challenges, feeling confident and empowered, and having an overall sense of wellness.

All therapy involves some degree of psychotherapy. We will treat mental health issues through verbal interactions and communications in the therapy process. We can identify cognitive distortions and work on restructuring them. Discussing issues and getting an objective viewpoint can be illuminating. By talking about your struggles I can help guide you into a better frame of mind and choose healthier actions.

Hello my Eunice, I am a Registered Psychotherapist with 12 years of experience helping clients deal with challenges in life. I am a highly attuned and intuitive therapist whose strengths include genuine caring and compassion. I custom-tailor my approach to each unique individual based on their needs. The modalities I use are: CBT, DBT, EFT, IFS, Gestalt, Mindfulness and Somatic healing.

I’ve been helping people lead more intentional lives for over 20 years. Psychotherapy supports you in reaching self-awareness. No matter what the circumstance, you have the ability to be resilient. I can help you manage your journey. I’m trained in cognitive behavioral therapy, developmental models,and anxiety and depression management. I will support you in creating a set of tools to help you discover your objective. Most importantly, you're a distinctive person, with distinctive needs. My goal is to work with you as a unique individual, and focus on YOUR goals.

There are many things which cause us distress and prevent us from achieving our preferred quality of life. These can include a variety of feelings, thoughts, beliefs, reactions, confusion, past or present situations, etc. You can more easily think about, and choose, your preferred ways of living, by getting clear about what's going on, how you're being affected, and your usual responses. I delight to help in this kind of process: it can be a way of making things which are invisible, visible; things which are unspoken, clear; even things which were un-thought of, possible.

My approach involves drawing on various modalities (e.g., dialogic, narrative, solution-focused, emotion-focused) that fit the unique needs of clients. I hope to create an environment for clients where they feel a sense of safety to express their reflections, thoughts, and concerns. I take on a non-judgmental, non-expert stance and firmly believe that clients have everything that they need already within them- my role is to simply remind you of who you are or to help you discover who you would like to be through supportive, therapeutic conversations. If you are interested in learning more about my approach and to see if we would be a good fit, please contact me for a free consultation.

I am a transformative and depth psychotherapist. This means that I look beyond the symptoms in order to assist my clients in discovering a more meaningful and fulfilling way to cope with life's inevitable dips and conflicts. It does little long lasting good to treat only the consequences of deeply ensconced processes that we have little knowledge of. While working with me, my clients and I go to where the root cause of their issues reside and gently and safely observe them and understand them with the ultimate goal of gaining control over them.

Shyamala has a decade of experience in working with individuals in reaching their personal goals. She joins clients on their journey of self-discovery, growth and change as defined by their desired outcomes for therapy. She uses narrative and emotionally focused modalities to help clients make meaning of their life, relationships and choices as well as work through painful experiences. Her style is marked by a collaborative approach that creates a safe space for exploration and for issues to be resolved.

I suspect you are reading this because you are wanting to understand yourself more and because you know you have some healing to do! Perhaps a close friend or relative has lovingly suggested (or maybe not so lovingly?!) that you need to get working on your issues, the things that are interfering with you moving forward into more satisfying relationships with others, yourself and God. After almost 30 years of counselling individuals and families, I still count it a privilege to be able to help people make sense of their unique story and to find ways to grow and change and become the person they were meant to be! I would be delighted to help you!!

Talk therapy provides an opportunity to learn skills that will keep the emotional "trash can" empty and help develop a healthy self. Healthy emotions stimulate the human fueling system promoting positive growth, strength to create solutions and manage life challenges. Maintaining a healthy emotional/spiritual system is as important to life as sustaining a healthy heart. The emotional, physcial and spiritual persons are team players in the "game of life". Each player has a specific position in the game of life and is dependant on the other players to score health and wellness. Ignoring any one of these players for too long will affect their ability to score life goals: happiness, peace.

I am doing online therapy to provide psychotherapy to my clients. Psychotherapy is primarily a talk-based therapy and is intended to help people to improve and maintain their mental health and well-being. Thoughts, feelings, moods and behaviours can adversdly affect our day-to-day lives, we can lose the ability to enjoy life or relationships. Psychotherapy can help to bring positive changes into out thinking, feeling and behaviour.

Life can be hard. Help is here for you. Challenges and problems are part of life. It's good to reach out for help. You are the expert in your life, in your goals, values and aspirations. I am here to provide tools, accountability, support, encouragement and help in revealing to you all your inner awesomeness. I have unwavering confidence in your capabilities and potential, even when you find it hard to see them. Together we create a place to step back and gain perspective, test ideas, create solutions and move towards a life that is fulfilling, meaningful and connected.

I offer a safe space for clients to reach their full potential through a therapeutic relationship that is based on the clients goals. Clients will be able to discover new things about themselves and find new ways to confront any struggles that they may be facing. Through psychotherapy clients often find their strengths and new insights that lead them closer to a fulfilled life.

Through the use of acceptance and mindfulness strategies, I can help clients to be fully present in the moment and to accept otherwise negative emotions. Commitment and behavior change strategies help clients to change or persist in behaviors more in line with their own values. Used together these strategies increase client’s psychological flexibility.

I primarily use Emotion Focused Therapy (EFT) to support individuals, couples and families to get the supportive relationships they need to be safe, secure and grow in life. EFT is designed to provide opportunities to express vulnerable emotions to loved ones so that one can be clearly understood and valued by the most important people in your life. Even in individual therapy, there are powerful techniques used to safely access unacknowledged (often painful) emotions in connection to oneself and others. EFT is based on our knowledge of the importance of close bonds with others and has over 20 years of research that verifies its success. Call me for a confidential consult.

A psychotherapy process helps you find emotional support and new insight for your issues, for those bumps in the road that often crop up. Having an empathic, warm, respectful person who points out your blind spots and who listens to you can help you deal –and make sense—of the pressures and challenges you face. I use a blend of Client Centered Counselling, Gestalt Therapy and Family Constellations with cutting edge Energy Psychology Methods –especially EFT (Emotional Freedom Techniques)—tools to achieve freedom from anxiety, trauma, stress, breakup, grief, abandonment, anger, depression, diagnosis shock and feel calmer, breathe more easily and gain rapid symptom relief.