Find a Therapist in Milton, Ontario.

I embrace a strengths-based philosophy, guided by consistent positive regard for clients and families. Within that context, I utilize an array of clinical practices to best serve clients and families within individual and group formats. These include Cognitive Behavioural Therapy, Motivational Interviewing, Harm Reduction, Psycho-education, Mindfulness, and Recovery.  My approach is collaborative, compassionate and interactive. And as a Accredited Music Therapist, I am always ready to incorporate music into the psychotherapy process. I provide a safe, confidential, non-judgemental space to help my clients achieve optimal mental health.

My approach is to work collaboratively with clients using a holistic model of therapy which entails a blending of Eastern and Western modalities. For example, training in meditation, yoga, Tai Chi, proper exercise, a nutritious, science-based diet and maintaining proper sleep hygiene. Also, including talk therapy can then help to reveal core values and issues. Mindfulness training benefits clients in observing clearly thoughts and behaviours. Clients benefit greatly through the use of evidence based interventions by developing the skills needed to evaluate thought patterns and overcome destructive patterns.

Hello my Eunice, I am a Registered Psychotherapist with 12 years of experience helping clients deal with challenges in life. I am a highly attuned and intuitive therapist whose strengths include genuine caring and compassion. I custom-tailor my approach to each unique individual based on their needs. The modalities I use are: CBT, DBT, EFT, IFS, Gestalt, Mindfulness and Somatic healing.

Psychotherapy is commonly known as talk therapy. The main goal with psychotherapy is to help individuals with their mental health. Psychotherapists practice from a variety of evidence-based modalities. Together, we will determine your goals and decide which approach to take. Please contact me to schedule a free 15-minute consultation where we can explore your presenting concern, determine if we are a good fit for therapy and I can answer any questions that you may have.

I customize my interventions to the needs, preferences and directions of my clients to provide a comfortable, sensitive, empowering and effective experience. I work with a wide range of issues and am especially adept at working with trauma/PTSD, panic attacks, anxiety, phobias, depression, life transition issues and Physical Health issues. I facilitate powerful, measurable, client-centred results, quickly. As a seasoned Registered Psychotherapist I bring strong therapy skills, an extensive knowledge base and many years of experience to serve you. I have a broad pallet of modalities that I use including Hypnosis Cognitive Behaviour (CBT) and Narrative Therapies, and alternative approaches.

Psychotherapy is a talk-based therapy in which folks can explore their concerns related to life challenges, stressors, mental health and well-being in a non-judgemental space. I believe that “individual” concerns go beyond the individual and are deeply connected to the way we interact with the world and others. As such, my approach to psychotherapy draws on systemic therapies that focus on broader sociocultural influences, intersections of identity and relational patterns. I value collaboration, authenticity and anti-oppressive practice in the therapeutic space. Contact me for a free consultation to determine if we would be a good fit.

Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing. Problems helped by psychotherapy include difficulties in coping with daily life; the impact of trauma, medical illness or loss, like the death of a loved one; and specific mental disorders, like depression or anxiety. There are several different types of psychotherapy and some types may work better with certain problems or issues. Psychotherapy may be used in combination with medication or other therapies.

There are several approaches to psychotherapy — including cognitive-behavioural, interpersonal and other kinds of talk therapy — that help individuals work through their problems. At Meristem, we utilize an eclectic approach to psychotherapy that incorporates a variety of therapeutic principles and theories in order to create the ideal treatment program to meet the specific needs of our clients. We encourage a collaborative approach that enhances the client/therapist relationship. We strive to model positive behaviours and an empathic atmosphere that builds trust and safety within the counselling relationship.

We'd be a great fit if •'You’re struggling with the ability to cope and manage distressing feelings including feelings of overwhelm, anger or apathy • You’re ready to explore your true identity and core values outside of societal expectations and reconnect with yourself • Curious and ready to dismantle the impact of various systems of oppression • You’re tired of feeling stuck and unfulfilled • You're looking for a therapist who is compassionate, non-judgemental and genuinely wants to support you in feeling less alone • You’re seeking clarity, fulfillment, purpose, balance& calm • You 're ready to process and work through feelings such as low self-esteem, unhappiness, anxiety & anger

The associates at New Leaf Psychology Centre represent a broad range of experiences and expertise. Psychotherapy is offered for clients across the lifespan. Treatment approaches taken are evidence based yet personalized to you. Psychotherapy can be helpful for self-exploration (e.g. identity, anger, procrastination, career options), coping with life stressors (e.g. work, family, children, school, separation, grief), reducing worries, and improving mood.

My approach to Psychotherapy is centered on creating a warm, empathetic, and confidential space where you can explore your thoughts and emotions freely. Through personalized and evidence-based techniques, such as cognitive-behavioral therapy and psychodynamic approaches, we will work together to uncover and address the root causes of your distress. My goal is to empower you with the tools and insights needed to overcome challenges, build resilience, and enhance your overall well-being. By fostering a deeper understanding of yourself, you'll be better equipped to navigate life's complexities and achieve lasting personal growth. Take the first step towards a healthier, more fulfilling life.

Psychotherapy is an exploratory process that takes place in the context of trust and respect. Its is my intention to create a safe space, to explain the process carefully and mindfully so that each client can contribute to creation of their therapeutic plan. My work is done through remaining non-judgmental , showing compassion and viewing each client as the expert on their own life. My therapeutic style is curious, relaxed and flexible. My clients generally benefit by feeling welcomed and put at ease early in our relationship.