Find a Therapist in Markdale, Ontario.

Sometimes we can become ‘tangled up’ in our thoughts, or the challenges we face; negatively impacting our day-to-day life. Engaging in psychotherapy (or ‘talk counselling’) with a qualified professional can be a beneficial way to get ‘untangled’, and to get back on track with your well-being. I work with youth (ages 13+), adults, and parents/caregivers who are seeking to overcome difficulties associated with eating, body image, anxiety and depression. Together we can work towards better understanding the problems that are holding you back, while developing new insights, self-awareness, and positive coping.

Hello my Eunice, I am a Registered Psychotherapist with 12 years of experience helping clients deal with challenges in life. I am a highly attuned and intuitive therapist whose strengths include genuine caring and compassion. I custom-tailor my approach to each unique individual based on their needs. The modalities I use are: CBT, DBT, EFT, IFS, Gestalt, Mindfulness and Somatic healing.

Psychotherapy is a longer journey that examines the present and the past to identify the repeated patterns of unhelpful approaches you take to dealing with your life's challenges. It's a process that fosters self-discovery, helping you uncover your strengths, resilience, and psychological awareness. One of the key challenges is to maintain a balance between exploring the past and staying present, ensuring you don't overlook something important in your current life. Trust and kindness during your therapy naturally evolve in good psychotherapy.

I embrace uniqueness and everyone's experiences ARE unique, they're ours. I approach each client with uniqueness and authenticity. I like to apply psychodynamic counselling and empowerment strategies to aid in better understanding our experiences and feelings while striving to build our voices and assert ourselves in the present and the future.

Psychotherapy is a talk therapy with proven research and evidence-based interventions. It is a confidential and safe space where clients can explore different aspects of their emotional pain with an empathic counselor. As a Master Level psychotherapist, I have educational training and clinical experience in Family Systems and Psychoeducation. Combining these two methods gives me a comprehensive and in-depth awareness of assisting individuals, couples, and families through their growth journey. Through the initial assessment, I will help you establish goals for therapy that are practical and achievable. Psychotherapy is a safe space to explore your any challenges you are facing.

Psychotherapy uses evidence-based approaches to help clients better manage daily stressors, gain perspective, and gather practical coping skills to apply in real-life. Clients are active catalysts in their healing, and together we will determine the best steps forward based on your individual needs and preferred therapy goals. Sessions offer a safe and non-judgmental online space where you can become reacquainted with the real you and take charge of your life.

Life is a journey and we are presented with various challenges along the way. Sometimes we find a path forward and sometimes we get stuck and need guidance and support. Psychotherapy can be an opportunity for you to connect with a trained professional to explore the challenges you are experiencing and to discover new tools and perspectives. As a psychotherapist, I support you on your journey by creating a relationship with you that’s built on safety, openness, and trust. I also help you to discover the resilience that you hold and I support you in strengthening or re-defining the relationships within your life. Contact me or book a free consultation if you wish to learn more.

Many people search for psychotherapy resources to help understand themselves and their motivations or automatic thinking/behaviours. Underlying trauma, anxiety or depression may be contributing to you feeling stuck or unable to move forward towards your goals. If you are ready for change, or not, we can help identify the connections and develop a plan.