Find a Therapist in London, Ontario.

Through a compassionate lens, I help individuals and couples foster a sense of perspective and understanding so they can meet their needs. I strive to make each person feel at ease to openly discuss what is on their mind while integrating various approaches based on the individual needs to get immediate and long-term positive changes. My ultimate hope is to support my clients in developing the confidence and belief in themselves to move through life’s challenges by leaning towards truly self-compassionate actions.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

Psychotherapy with me involves understanding how your life (family, trauma, relationships) has created beliefs, fears and sensitivities that affect your emotions, thought patterns and choices today. We will work together to enhance your awareness of and ability to cope with emotions triggered in the present. I use Cognitive Behavioural Therapy and EEG Neurofeedback to achieve your goals for healing and wellness.

Using talk-based therapy and psychotherapy modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Ego State Interventions with EMDR, Somatic Experiencing, Gestalt Therapy, Cognitive Behavioural Therapy, and clinical hypnotherapy, among others, I help individuals, couples, and families understand their feelings, moods, and behaviours to improve their overall well-being.

Hello and welcome. I will support you as you make decisions that prioritize your best interests. I am here to listen to your experiences, thoughts, and emotions. I will guide you through exercises and techniques (often somatic or compassion-based) that build confidence, reduce stress and anxiety, bring ease to your mind, and soothe your autonomic nervous system.

Some people avoid counseling because of stigmatization and fear of the unknown. By using the Bio-Social model it allows a full assessment which will guide the therapy in a structured manner and give the individual a goal to work towards. As well it allows me to start therapy where the individual is by building trust and understanding while giving them alternatives to acceptance and change. There is no more guessing or wondering what to expect because you are the driver of the vehicle and I am a passenger who will ask questions that may help guide you onto better things. Therapy sessions provides the individual an opportunity to become aware of their own well-being.

I have provided Individual Psychotherapy for over 20 years. Over the course of my career, I have gained training and expertise in many different therapeutic techniques including Cognitive Behaviour Therapy, Emotion-Focused Therapy, Narrative Therapy, Solution-Focused Therapy, EMDR, Somatic Therapies and Dialectical Behaviour Therapy. With such a wide range of therapies in my toolbox, I'm able to provide people with individualized and tailored therapy approaches that meet their specific needs.

Psychotherapy can help you cope with difficult life circumstances, recover from mental health concerns and it encourages healing and personal growth. Drawing on a variety of psychotherapy modalities, our clinicians create a compassionate, non-judgmental and healing space for you to discover and develop your version of a happy and healthy life. Our psychotherapists work with a variety of issues, and help guide individuals, families & couples along their wellness journey using various therapeutic modalities and supportive interventions. We love working with the 2SLGBTQIA+ community and allies, and all spiritual & cultural backgrounds are welcome in our virtual office! Book today!

Psychotherapy is commonly known as talk therapy. The main goal with psychotherapy is to help individuals with their mental health. Psychotherapists practice from a variety of evidence-based modalities. Together, we will determine your goals and decide which approach to take. Please contact me to schedule a free 15-minute consultation where we can explore your presenting concern, determine if we are a good fit for therapy and I can answer any questions that you may have.

When you feel overwhelmed by your problems and unable to cope, you may benefit from psychotherapy. Psychotherapy I provide, helps with a range of different challenges: from depression, anxiety, phobias, bipolar and low self-esteem to addiction and family conflicts. In the process, you’ll learn how to cope with difficult situations in a more adaptive way, understand yourself better, your own goals and values, develop skills for improving relationships and overcome specific problems such as eating disorder, depression or phobias among others. I work from a variety of modalities: cognitive behavioural therapy, interpersonal therapy, mindfulness, narrative, solution focused, family therapy

I have been providing psychotherapy since 1996. Through psychotherapy, I have been able to help individual, couples and families to address their challenges/problems and achieve their therapy goals. My approach is client-centred, solution-focused, and using cognitive behavioural therapy (CBT) techniques. Through psychotherapy, I can help you to improve your thinking, feelings and/or behavior.

At Everyday Self Counselling, I provide psychotherapy services to individuals, families, couples, and groups in London, Ontario and surrounding areas. In my private practice, I offer a compassionate, understanding, and safe place to work through the barriers that are holding you back and preventing you from experiencing the everyday joys in life. I am passionate about helping adolescents, teens, and adults with a wide variety of concerns and specialize in the treatment of anxiety, depression, and stress.

Anybody can do counselling, but it takes skill to be a therapist. Clients who come to me find they do most of the talking. My role is to listen, try to understand what you are thinking and feeling, and reflect that understanding back to you. I want you to feel deeply heard. I want you to feel someone cares. I do not give you solutions. Rather, I help you find them within yourself.