Find a Therapist in Goderich, Ontario.

In our process, we combine the dynamics of ‘Life coaching’ and ‘Psychotherapy. Life Coaching is a new change process of the Twenty-First Century. It has been traditionally associated with sports. However, when one considers the importance of a respectful approach to personal and professional relationships, the coaching dynamic intentionally attempts to build on rapport and encouragement. A coaching psychotherapist, who has the best interests of their client in mind, does not perceive their client as “what is wrong with you?” but rather “what have you got going for you”? The client or “coachee” is asked key questions thereby challenging the “coachee” to find answers from within him/herself based ....

Psychotherapy is talk-based therapy to help us explore any areas of concerns in which you may be experiencing difficulties. The therapeutic relationship between you and your therapist is one of exploration, support, and vulnerability to help you live a life aligned with your passions and goals. Taking the first step can feel daunting and I am here to help support you through this journey. Schedule a free 15-minute consultation with me to see if I am the proper fit for your journey.

Psychotherapy is a process whereby individuals are provided with the necessary space and support to discover and reflect on their circumstances. Working with a trained therapist will allow you unbiased support while you explore and process your thoughts and emotions. Through such reflective practices, individuals can begin to gain more insight into their inner worlds and through empathetic and compassionate witnessing one can start to gain more clarity, acceptance and understanding about their needs and how to go about implementing effective strategies into their lives. Book a free 15-minute consultation with me to see if I’m the right fit for you.

I use several research-based theories for individual counseling CBT, DBT & ACT. These theories provide practical skills that can help you gain a better understanding of yourself. By reframing thoughts, feelings, and behaviors, we can reduce emotional suffering. In my work as a mental health nurse, I have had the privilege of working with many people struggling with difficult situations and trauma. My approach is to be present, empathetic, and to understand the clients’ prospective. Relationships take hard work and commitment. Giving each person a place to voice their side of the story and be heard by their partner can often iron out the wrinkles in a relationship & help couples reconnect.

In all of the work that I do with clients, there are some primary goals: Promote understanding and eliminate ambiguity. It is only through understanding that we can create comprehensive and meaningful change. I also focus quite heavily on exploring tools and treatment methods with my clients so that they can find their desired change. I incorporate elements of cognitive and behavioural interventions along with a myriad of psychological principles into my psychotherapeutic work.

Close your eyes and imagine yourself sitting in a movie theatre (on second thought keep them open -- it'll make it much easier to keep reading). Now imagine the movie that's playing on the screen is your life. Psychotherapy is like a private screening of your life's movie with a trained expert. It's a place where you'll get to collaboratively review, discuss, and revise aspects of your movie, all from the unique perspective of someone in the audience. You choose which clips to play and we'll cue 'em up together. The experience should be fun, fascinating, and meaningful to you -- everything you'd expect from the cost of admission! https://www.intunecounselling.com/blog/the-audience-effect