Find a Therapist in Clearview, Ontario.

Psychotherapy provides us with an opportunity to use an integrative approach to gain insight into your thoughts, feelings, behaviors, and interactions. I work collaboratively with my clients to reach their therapeutic goals within an empathetic and supportive dynamic. Whether your goals are for you as an individual or as part of a couple, psychotherapy provides the opportunity for personal growth and empowerment to experience the life you desire.

I am dedicated to working with my clients to cultivate a deep sense of emotional awareness and understanding. Emotions can often feel overwhelming or even antagonistic, but I believe they are essential messengers. My primary goal is to transform this perspective, helping clients recognize that emotions are valuable messengers with important insights. By fostering a healthier relationship with our emotions, we can uncover what they are truly trying to communicate. In our sessions, we adopt a collaborative approach, working together as a cohesive team. This partnership is rooted in mutual respect and shared goals, allowing us to navigate the complexities

I provide a safe & non-judgmental environment for clients to open up on all issues, even deeply buried ones (from early childhood to present), so I can get a sense of the whole picture, ask the right questions, and come up with an effective treatment plan. I’ve successfully worked with many individuals & couples who others had given up on, since they weren’t able to go deep enough. This has allowed me to especially help people who are struggling with emotional or sexual trauma, incest, abuse, porn or sex addiction, sexual dysfunction, intimacy issues & taboos & fears which trap them in shame. I’ve also helped couples heal from deep wounds such as infidelity and build stronger relationships.

In psychotherapy, together, a therapist and client explore the client's thinking, relationships and life circumstances in order to better understand how the client may bring about positive changes that will enhance their quality of life. The focus of this work may include: - Loss & grief - Difficulty in relationships - Troubling thoughts and feelings - Trauma & PTSD - Assault/Abuse - Anxiety, fears & phobias - Identity - General "stuckness" - Stress - Conflict - Perfectionism - People-pleasing - ​Depression - Anger - Self-esteem & confidence - Loneliness - Social functioning - Work-life balance - Sexuality - Sexual issues - Shame - Assertiveness - Communication - Self-sabotage

My role is to create space for you to be yourself—to express and explore whatever you like, however you want. I believe that the heart of therapy is a human connection—built on mutual respect, empathy, presence, and trust. I will not rush you or push you. I will reassure, accompany, and guide you—however you need, for as long as you need. You may have many questions and concerns—or perhaps nothing but hopelessness, exhaustion, and emptiness. However you feel, we have enough to get started.

My approach combines Dialetical Behaviour Therapy; Cognitive-Behavioural Therapy; Interpersonal and Emotion-Focussed Therapy. That said, I meet clients where they are and so, tailoring is always part of the process, which amounts to a therapeutic conversation. Compassion, non-judgement, validation and a willingness to sit with the discomfort and see and hear you is what I do best.

I have over 25 years of experience in working with individuals, teens, couples and families and am a Registered Social Worker. I offer therapy in an empathic, supportive, caring and non-judgemental environment. I will assist you to identify the root cause of your concerns and clarify your goals for change, so that together we can help you enhance the quality of your life. My goal is to inspire you to create a life that helps you live in a meaningful and fulfilling manner.

Therapy can be a powerful tool for growth and self-discovery. I take a collaborative approach, working alongside you to understand your unique challenges and goals. By drawing on my expertise in psychology and combining it with your lived experiences, we'll create a safe and supportive space to explore your thoughts, feelings, and behaviors. Together, we'll develop healthy coping mechanisms, challenge unhelpful patterns, and build resilience. You'll benefit from this personalized approach as you navigate life's hurdles, cultivate inner strength, and move towards a more fulfilling future.

Psychotherapy, also known as talk-therapy, is a process of conversation and interaction between a therapist and a client aimed at helping the client manage mental health concerns. Some common concerns include depression, anxiety, stress and trauma - different practitioners will pull on different types of therapy, however, the best predictor of treatment success is the quality of your relationship with your therapist. When accessing a psychotherapist, you can expect a supportive relationship where you and them work together to identify what contributes to your concerns, how you can make sense of them and ways forward to resolve the negative impact they have on you.

My psychotherapy approach is one that can empower you to ultimately tell a new story about your presenting challenges. Asking the right questions (socratic questions) can capture the excitement of true discovery and as a result, the client is more active and engaged in their therapeutic journey. Most importantly, my person-centred psychotherapy style teaches clients a process of effectively evaluating their feelings, thoughts, behaviours, moods, life circumstances and physiological reactions to make choices that are more adaptive.

Psychotherapy's major objectives are to reduce symptoms, maintain or enhance day-to-day functioning, and improve quality of life. Psychotherapy helps with managing stressful life events, the effects of trauma, medical disease, or bereavement (such as the death of a loved one), and some mental health issues like anxiety or depression. Positive physiological and neurological changes have been associated with psychotherapy, which has been shown to enhance emotional and psychological health. Psychotherapy comes in a variety of forms, and certain forms may be more effective in particular therapeutic contexts. Psychotherapy may be used in combination with medication or other therapies.

H o l i s t i c P s y c h o t h e r a p y The foundation of the work that I do in the office is a holistic style of psychotherapy in which there is an integration of emotional processing with body trauma unwinding. In addition to working with traditional talk therapy we bring in the body work to assists the client in maintaining groundedness. Techniques used include: Coaching, Somatic focusing, Mantras, Visualizing, Polarity Therapy, Cranio-Sacral, Reiki, movement, stretching, breathe work, Affirmations, New Decision Therapy, life coaching and visualization.

In many cultures, seeking a mentor or counsellor at various times in your life, would be expected and respected. Yet in our culture, we still might feel discomfort about "needing" support from someone outside our family & friends. The people I see are courageous. They choose to use the resources available to improve their quality of life. It's a commitment to yourself and your loved ones that takes time, money and determination. Self-help books can be wonderfully helpful, but something unique and special happens when you meet the right person to bring the principles of unconditional positive regard as well as healing skills to meet you wherever you are.

Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing. Problems helped by psychotherapy include difficulties in coping with daily life; the impact of trauma, medical illness or loss, like the death of a loved one; and specific mental disorders, like depression or anxiety. There are several different types of psychotherapy and some types may work better with certain problems or issues. Psychotherapy may be used in combination with medication or other therapies.

My approach to counselling is attachment based and trauma informed. I have extensive training in Emotionally-Focused Therapy, the gold standard in couple's therapy, which I apply in my work with couples, families, and individuals. During our sessions I take an engaged and active role in the process, focused on helping you to identify the areas where you may be stuck and working with you to make changes aligned with your goals.

The process of therapy helps people step back, and look at things through the lens of an objective observer. In this way, individuals start to see strengths within themselves. As they see these strengths, with a therapist's help, people begin to make gradual changes in their lives. Adults, adolescents, & children see me in my practice in downtown Toronto for individual, couples, and family counseling. Their problems include anxiety, stress, depression, parent-child conflict, marital distress, trauma, and grief & bereavement.

My primary approach to working with clients is Relational Psychotherapy. "Relational therapists help clients understand, on the one hand, their own patterns of thoughts and feelings about themselves, and on the other hand, the power of significant relationships, past and present, to shape this self-experience. Relational therapy strengthens and transforms a client's sense of self, which in turn enhances his or her confidence and well-being in the world." In other words, as a relational psychotherapist, I will be with you as you explore your life, your sense of self, and your relationships with others.

Psychotherapy can help you cope with difficult life circumstances, recover from mental health concerns and it encourages healing and personal growth. Drawing on a variety of psychotherapy modalities, our clinicians create a compassionate, non-judgmental and healing space for you to discover and develop your version of a happy and healthy life. Our psychotherapists work with a variety of issues, and help guide individuals, families & couples along their wellness journey using various therapeutic modalities and supportive interventions. We love working with the 2SLGBTQIA+ community and allies, and all spiritual & cultural backgrounds are welcome in our virtual office! Book today!

Psychotherapy is a powerful way to deepen your understanding of yourself and disrupt patterns that may be holding you back from living your best expression of self. By meeting with a licensed therapist, you will be supported on a journey towards uncovering your authentic self and learning to challenge and disrupt patterns that may be getting in the way of this.

Whether you’re experiencing ongoing challenges or something unexpected, counselling can support you in gaining new perspectives and skills. Together we will set goals to promote growth in making the life changes you are seeking.

As a psychotherapist I use a person-centered approach to helping clients disentangle their thoughts, feelings and behaviours while setting a course toward using these three to move forward in a helpful, more fulfilling way. I make it my goal and empower clients to understand their inner and outer life and story in connection with others, so that they come to feel more confident and secure in their choices; choices that will bring more hope.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

There are several approaches to psychotherapy — including cognitive-behavioural, interpersonal and other kinds of talk therapy — that help individuals work through their problems. At Meristem, we utilize an eclectic approach to psychotherapy that incorporates a variety of therapeutic principles and theories in order to create the ideal treatment program to meet the specific needs of our clients. We encourage a collaborative approach that enhances the client/therapist relationship. We strive to model positive behaviours and an empathic atmosphere that builds trust and safety within the counselling relationship.

I specialize in psychotherapy - meaning, that I use my training and experience in helping you change the obstacles in your thinking and behaviours. You will tell me what you would like to change and what your goals are. After telling me a bit about the history of these things, I can help create an individualized treatment plan that will help you get to where you want to be. Ultimately, I will help you reach the best version of yourself as well as help you maintain and healthy state of mind and mental health.

I am a registered psychotherapist in Ontario. I utilize a varity of treatment approches when meeting with clients but draw primarily on my training in Adlerian therapy and Cognitive Behavioural Therapy. Cognitive Behavioural Therapy is a form of therapy that looks at the thoughts that individuals are having that lead to unwanted feelings and behaviours. Whe first identify the thoughts in therapy then work together to change the thoughts when we successfuly change the thoughts the unwanted feelings also change.