Find a Therapist in Clearview, Ontario.

My primary approach to working with clients is Relational Psychotherapy. "Relational therapists help clients understand, on the one hand, their own patterns of thoughts and feelings about themselves, and on the other hand, the power of significant relationships, past and present, to shape this self-experience. Relational therapy strengthens and transforms a client's sense of self, which in turn enhances his or her confidence and well-being in the world." In other words, as a relational psychotherapist, I will be with you as you explore your life, your sense of self, and your relationships with others.

Are you seeking a therapy approach that goes beyond simply talking about your problems? If you're looking for a deeper understanding of yourself, and long-lasting healing that impacts all aspects of your life - including your career, relationships, and spirituality, I would be delighted to work with you. I use an integrative approach to psychotherapy, drawing on relational psychodynamics and somatic awareness. Together, these two foundations can help you feel safe, calm, and stress-free in your body. This foundation of ease and empowerment provide you with new tools to enact change in the aspects of your life that you feel are holding you back.

Psychotherapy can mean many things to many people, from help with personal growth, an opportunity to unlearn a bad habit, a quest for insight or improved self-awareness, to a search for meaning in life or the aim of improving self-esteem. Whatever your goal for therapy, together we can discover the ways and means that make most sense to you while you control every step of our journey together. Call me whenever you are ready to embrace the positive changes that therapy has to offer you.

Although often used interchangeably there are some subtle differences between counselling and psychotherapy. Counselling can be thought of as relatively short term with an individual seeking out solutions to a particular issue they are dealing with. It is often concerned with an individual’s behaviour, targeting a particular symptom or problem situation, and is supportive. Psychotherapy, on the other hand, is usually longer term, focusing more on physical and/or emotional problems which either persist for some time or keep recurring. Rather than dealing with a specific problem, psychotherapy challenges an individual’s belief systems and core values.

Shauna is a Registered Psychotherapist with CRPO who uses psychological methods to address and mitigate mental health issues and troublesome behaviours, believes, attitudes, emotions and compulsions. Shauna has training in psychodynamic psychotherapy, CBT, DBT, compassion focussed therapy, narrative therapy, and family and couple therapy and more!

There are several approaches to psychotherapy — including cognitive-behavioural, interpersonal and other kinds of talk therapy — that help individuals work through their problems. At Meristem, we utilize an eclectic approach to psychotherapy that incorporates a variety of therapeutic principles and theories in order to create the ideal treatment program to meet the specific needs of our clients. We encourage a collaborative approach that enhances the client/therapist relationship. We strive to model positive behaviours and an empathic atmosphere that builds trust and safety within the counselling relationship.

Hello my Eunice, I am a Registered Psychotherapist with 12 years of experience helping clients deal with challenges in life. I am a highly attuned and intuitive therapist whose strengths include genuine caring and compassion. I custom-tailor my approach to each unique individual based on their needs. The modalities I use are: CBT, DBT, EFT, IFS, Gestalt, Mindfulness and Somatic healing.

My approach does not focus on discussing what may be wrong with you, but rather explore your experiences, your strengths, and collectively search for a balance in your life through psychotherapeutic interventions and psychoeducation. If you do not know why you have come to this page but you feel something may be off, please connect. Together we will work on better understanding you. My goal is for my nonjudgmental and inclusive approach to collaborate with you to best meet your needs and life goals through strength-based narrative, solution-focused, emotion-focused, and cognitive-behavioural modalities.

My approach is to work collaboratively with clients using a holistic model of therapy which entails a blending of Eastern and Western modalities. For example, training in meditation, yoga, Tai Chi, proper exercise, a nutritious, science-based diet and maintaining proper sleep hygiene. Also, including talk therapy can then help to reveal core values and issues. Mindfulness training benefits clients in observing clearly thoughts and behaviours. Clients benefit greatly through the use of evidence based interventions by developing the skills needed to evaluate thought patterns and overcome destructive patterns.

As a therapist, my role is to offer support and guidance to people seeking insight into the roots of their attitudes and behavioral patterns. My goal is to help clients use this knowledge to reclaim agency and power over these patterns to effectively change unproductive thoughts, beliefs, and behaviour patterns. I create a safe and none-judgemental space for individuals, couples, families, children (5-12), and teens to comfortably process and resolve the issues that keep them stuck and immobile. To this end, I employ a range of therapeutic techniques such as: CBT, Mindfulness, Guided Imagery, Trauma Techniques, and Attachment based approaches.

Hope centered Counselling is working towards building a coast to coast service because we just really want to help as many people as we can. We are having therapists join the team to meet the ever growing needs and changes in our communities and country. We want to be able to serve all the diversity this beautiful country has to offer by creating a team that is just as diverse and that speaks different languages as well. We look forward to supporting you through a wide range of life difficulties.

As a scientist-practitioner, my work is guided by evidence-based methods. Thus, my therapeutic work integrates cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, dialectical behaviour therapy (DBT), and play therapy. In providing a warm, empathetic, and non-judgmental space, I tailor my therapeutic modalities to each individual client to help them reach their goals and live in line with their values. By learning about each client’s strengths and relative difficulties, I am able to support mental health by building on the clients’ strengths.

Many of us struggle with persistent feelings of sadness, anxiety, or a sense of not being good enough. A therapist can help you change your story of yourself and your experience of being in the world. I am able to help with any of the following: panic and anxiety loneliness depression grief, loss and sadness feelings of worthlessness and despair struggles with anger problems in relationships: finding them, keeping them, being "true" to them, knowing when it's time to end them... I can also help with specific struggles you might have, such as: memories and experiences of harm, abuse, violation or trauma in childhood and adulthood the loss of a lo....