Find a Therapist in Black Bank, Ontario.

Psychotherapy with me can be many different things. Most importantly, is learning first about the client's history, current issues, and ideas about the future so that we can discover priorities to work on together. I am supportive and caring in my relationships with clients and I see my role as a facilitator who helps them to make the improvements they'd like to see in their daily lives. Sometimes, we will focus on a specific problem, such as a habit that needs changing. Other times, a client needs help to build confidence or communicate better in their close relationships. I like to say that "For every problem, we can find a solution, or at least improve how we feel about it!"

Hope centered Counselling is working towards building a coast to coast service because we just really want to help as many people as we can. We are having therapists join the team to meet the ever growing needs and changes in our communities and country. We want to be able to serve all the diversity this beautiful country has to offer by creating a team that is just as diverse and that speaks different languages as well. We look forward to supporting you through a wide range of life difficulties.

Psychotherapy is primarily a talk-based therapy and is intended to help you improve and maintain positive mental health and well-being. I work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.

My approach to psychotherapy is rooted in post-modernism and occupies a systemic lens and strengths-based perspective. I believe that clients are the experts of their own lives, and my role is to help make sense of their experiences and facilitate their confidence in implementing the changes they want to see. Further, I believe that any emotion, reaction or feeling has its place and can be a normal response to specific circumstances. Part of my aim for therapy is to facilitate understanding to help clients move forward. Schedule a free 15-minute consultation to ensure we are a good fit.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

If therapy were to be successful for you, what would be different in your life? How would you know that this process was a good use of your time and money? - How you answer those questions is very important, those answers set the (initial) destination as we set out on this journey together. Client directed therapy means that your goals are the compass that guides our work, and we will regularly check in to assess what is working and not working in helping you reach those goals. Every client is different, and our work will be built on proven modalities and techniques, while also being specific to you.

I provide counselling and psychotherapy services to individuals, couples and families in different categories of concern, which may include psychological health, couple & family difficulties and workplace struggles. My approach to personal development is gentle, yet direct, practical and solution oriented. Working with me will help you develop an objective understanding of your obstacles and the ways you sabotage yourself - by increasing your authenticity and courage to change and transform what is not working to what is acceptable and desirable to you.

Psychotherapy is a talk-based therapy intended to help improve and maintain one’s wellbeing and mental health. I work from a strength-based perspective and use a variety of modalities including solution focused therapy, spiritual therapy, narrative therapy, Cognitive Behavioral therapy, Psychodynamic therapy, Interpersonal therapy, Humanistic therapy and Integrative/Holistic therapy. Schedule a free consultation with me to see if we are a good fit.

Our goal is to provide a safe, supportive environment for you to explore your thoughts, feelings and behaviours and support you through any challenges you may have. We work with you to identify thoughts and behaviours that prevent you from living a healthy, happy life. Our professional team of therapists will bring relief to the concerns you may be experiencing. The Reflection Centre provides a safe, compassionate, supportive environment with while building a positive, nonjudgmental therapeutic alliance with our clients, allowing them to find strength, grow and learn new coping skills/solutions.

My psychotherapy approach is very individualized and considers each client as unique. I aim to cultivate a non-judgemental and respectful collaborative relationship. I emphasize client strengths and goal setting to ensure the therapy is useful and approaching whatever goals clients are aiming for. Benefits of this psychotherapy approach include experiencing a sense of lightness in daily living, feeling equipped to cope with life's challenges, feeling confident and empowered, and having an overall sense of wellness.

Individual therapy is focused on your unique needs and goals. Individual therapy includes learning about your history and life experiences then establishing goals to accomplish in counselling. Our histories are the roots that provide us with a foundation of strength and resilience. But, our histories can also hold the stories that cause pain, insecurity and doubt. It is our belief that the best therapy comes from helping to heal the roots that cause those stuck points. Through this we can create lasting change. As a full-service agency, we offer therapy tailored to address a number of concerns, really anything that might bring you to therapy. Click on the buttons below and check o

I aim to provide clients with non-judgmental and unbiased support, offering a compassionate and supportive space for individuals to explore their emotions and work towards improved mental wellness. My approach to Psychotherapy is focused on collaboration, where together, clients and I can work to identify patterns of behavior, emotional triggers, and explore ways to improve thought processes, feelings, and overall wellbeing. I utilize a strengths-based approach, focusing on building on existing skills, improving resilience, and deepening relational connections.

The door of self understanding leads to a type of freedom that is personal , powerful and dynamic. Each individual's needs and inclinations are taken into account when determining the best therapeutic approach for each client. The therapeutic journey is different for each person as we are all unique. What we have in common is our need for love and self acceptance.

Psychotherapy is talk therapy. I can an eclectic approach drawing on several modalities including psychodynamic, narrative, dialectical behavioural and solution- focused. The way we approach your healing will be specific to you and your needs. Our work together will be collaborative as we engage in an ongoing dialogue aimed toward your healing and growth, ensuring that you feel heard, respected and validated. Reach out for a free consultation; I look forward to talking with you.

During our sessions, you will slowly reveal different parts of yourself that have been buried, and we will work on integrating them so that you can operate from your strongest possible self. We will work through any trauma that may be holding you back. There is freedom and ease around the corner, and it all starts with a simple email or phone call.