Find a Therapist in Beaverton, Ontario.

Through the use of acceptance and mindfulness strategies, I can help clients to be fully present in the moment and to accept otherwise negative emotions. Commitment and behavior change strategies help clients to change or persist in behaviors more in line with their own values. Used together these strategies increase client’s psychological flexibility.

Psychotherapy is commonly known as talk therapy. The main goal with psychotherapy is to help individuals with their mental health. Psychotherapists practice from a variety of evidence-based modalities. Together, we will determine your goals and decide which approach to take. Please contact me to schedule a free 15-minute consultation where we can explore your presenting concern, determine if we are a good fit for therapy and I can answer any questions that you may have.

When you feel overwhelmed by your problems and unable to cope, you may benefit from psychotherapy. Psychotherapy I provide, helps with a range of different challenges: from depression, anxiety, phobias, bipolar and low self-esteem to addiction and family conflicts. In the process, you’ll learn how to cope with difficult situations in a more adaptive way, understand yourself better, your own goals and values, develop skills for improving relationships and overcome specific problems such as eating disorder, depression or phobias among others. I work from a variety of modalities: cognitive behavioural therapy, interpersonal therapy, mindfulness, narrative, solution focused, family therapy

Individuals often come to psychotherapy when the coping strategies they were previously using are no longer helpful, and potentially, they have become problematic or destructive. Together we will explore the areas of your life that are frustrating you or causing you pain, and/or discuss situations or relationships from the past that are still impacting your life today.

My approach involves drawing on various modalities (e.g., dialogic, narrative, solution-focused, emotion-focused) that fit the unique needs of clients. I hope to create an environment for clients where they feel a sense of safety to express their reflections, thoughts, and concerns. I take on a non-judgmental, non-expert stance and firmly believe that clients have everything that they need already within them- my role is to simply remind you of who you are or to help you discover who you would like to be through supportive, therapeutic conversations. If you are interested in learning more about my approach and to see if we would be a good fit, please contact me for a free consultation.

Kindred Hope Wellness' team of psychotherapists provides psychotherapy for clients. In doing so, we can address anxiety, stress, depression, self-esteem, relationships, and many other concerns you may carry. Our team's approach is acknowledging that you are the expert in your life and your therapist is here to listen, guide, and support you. Each individual is unique, so the main approach is to find what fits you best by collaborating together to walk on your journey.

There can be lifelong benefits to pursuing psychotherapy. Many people experience personal insights and significant improvement in their overall mood. Psychotherapy can target specific issues, such as: worry, irritability, anxiety, sadness, lack of motivation, etc., or it can improve general mental health and well-being by helping you take back control of your life.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been a psychologist since 1986. I have expertise in several approaches. My main approaches include cognitive behaviour therapy, psychodynamic therapy, person-centred therapy, and existential therapy. If you want to see someone with extensive training and experience in psychotherapy, book a time by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

While I offer many coping strategies for life challenges, it is my passion to help you discover the cause of your anxiety, depression, grief, anger, conflict in relationships. Exploring your past trauma experiences, childhood history and family of origin, you may understand who you are and your responses in a new way. Listening, listing new options and action steps to think and feel differently are part of this counselling process.

As a Registered Psychotherapist, I aim to be a space saver for you as you process what's been happening in your life that has led you to this place. Together we work at your pace to determine a tailored approach to assist you in finding symptom relief. We will also journey towards developing healthier coping skills, enhancing relationships, boosting self-esteem, and improving your mental health.

Psychotherapy is a collabortive process between the therapist and client. Together, we explore and adjust your thoughts, feelings and behaviors that may be maintining a depressed mood, anxiety, or problems in your relationships. We work together to solve problems, and to improve your over all sense of well-being. Psychotherapy requires a safe and supportive client therapist relationship, and my relaxed and friendly approach facilitates this therapeutic process.

Psychotherapy is primarily a talk-based therapy and is intended to help you improve and maintain positive mental health and well-being. I work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.