Find a Therapist in Aylmer, Ontario.

Psychotherapy is fundamental in overcoming mood disorders and psychosis, providing the tools to manage symptoms, improve emotional regulation, and build resilience. My approach is compassionate, trauma-informed, and evidence-based, integrating CBT, DBT, Interpersonal Therapy, Psychoeducation, and Solution-Focused Therapy to help clients develop coping strategies, challenge negative thought patterns, and regain stability. I offer a safe, supportive space to explore emotions, strengthen self-awareness, and work toward lasting personal growth and recovery.

I've heard a lot of people tell me that they thought "therapy was only for crazy people". It's not. Psychotherapy can keep you from going crazy! Having a trained professional to assist you in making sense of your life can be a very "un-crazy" thing to do. Besides, the process can actually be fun and enjoyable. In additon, I offer body-oriented psychotherapy which integrates the awareness of the body in helping you to manage intense emotions or physical symptoms.

Psychotherapy is a collaborative journey of self-discovery and growth. In our sessions, we'll work together to explore your thoughts, feelings, and behaviors in a safe, non-judgmental space. This process can help you gain insights into patterns that may be holding you back, develop new coping strategies, and work towards your personal goals. Seeking help is a sign of strength, and you've already taken an important step by considering therapy. Call today to begin the rest of your healing journey!