Counselling in Winchester, ON. Find the Right Therapist.

With my experience working with adults experiencing anxiety, low self-esteem and communication issues, I’d like to support you in finding a balance in your life.

Therapy doesn't have to be complicated - or long! People heal quickly when they understand what is going on with them, why they are doing what they are doing and are given the tools and support they need to get back in control of their lives. I will help you do that.

Together, we'll work to create a safe environment where you feel empowered to discuss, process and problem solve concerns related to relationships, self-esteem, trauma, identity and other topics.

*Accepting New Clients* I blend the science of therapy with the art of human connection, creating a space where your true self can emerge. Together, we'll explore your inner world, uncover patterns, and work towards wholeness. Schedule a free consultation today

Within the psychotherapeutic environment, my key values include respecting and empowering individualism, creating a safe space, and creating a collaborative approach with you.

*Currently Accepting New Clients* I believe therapy should provide you with a safe, non-judgemental, space where you can explore your thoughts, feelings, and experiences while reconnecting with your authentic self. Schedule a free 15-minute consultation.

I incorporate a blend of psychological, Jungian, spiritual, and creative philosophies that include dreamwork, tarot, CBT, and narrative therapy to help you move past limiting patterns and beliefs, access your wisdom, and move into the life that you want.