Counselling in Mississippi Mills, ON. Find the Right Therapist.

My role as counsellor is to create an atmosphere that you feel comfortable in sharing your experiences and emotions while discovering solutions that work for you.

With thirty years of dedicated experience in mental health care, I have had the privilege of helping individuals navigate challenges related to anxiety, depression and trauma. My approach is rooted in deep empathy and evidence-based techniques to foster resilience.

*Accepting New Clients* I have over 30 years of experience working in the mental health field I have never lost my passion for helping those struggling with mental health or addiction issues. View my profile and schedule a free consultation to see if we are a good fit.

As a holistic practitioner, I draw on several therapeutic techniques and work with you to address your concerns, to rediscover your wholeness and wellness, to support you to heal and to accept life's challenges . Holistic approaches take the whole person into account.

My passion is to journey with people towards greater healing, wholeness, and purpose in their lives. I strive to create a caring, compassionate, and culturally sensitive atmosphere where my clients can work through the life challenges they are facing.

I employ an integrated, trauma informed approach, drawing from various schools of therapy, primarily: Somatic, Mindfulness, IFS, Polyvagal, to help individuals in their process of moving towards deeper experiences of safety and connection.

*Currently Accepting New Clients* I believe therapy is a safe space to explore your thoughts and emotions, as well as the relationships and contextual factors preventing you from living a life aligned with your values. Schedule a free 15-minute consultation with me.