Counselling in Kingston, ON. Find the Right Therapist.

Reaching out for help is the best first step you can take. I want to offer you, the client, a respectful atmosphere where you can open up about what you want help with. I thank you for taking the time to consider letting me accompany you on your journey.

I look forward to talking with you. I provide timely, confidential & solution based counselling. I am a clinical counsellor/registered Social Worker with over a decade of experience and expertise in the areas of anxiety, depression, P.T.S.D., and family conflict.

My practice is called "Help in Healing", because I work from the premise that the healing journey is a partnership between therapist and client in which I provide assistance, based on study and training, to guide my clients toward a more positive and fulfilling future.

We provide a safe and secure environment where we can address your concerns, process the pain, and help you navigate your journey towards growth and wholeness. Change is possible and you don't have to do it alone.

Are you stressed, exhausted, or feel like you are just going through the motions of life on auto-pilot? We are here to support you through stress, anxiety, neurodiversity, perfectionism, depression, relationships, and life transitions. You don't have to do this alone!

With thirty years of dedicated experience in mental health care, I have had the privilege of helping individuals navigate challenges related to anxiety, depression and trauma. My approach is rooted in deep empathy and evidence-based techniques to foster resilience.

Bilingual Social Worker and Certified Addictions Counsellor with 30 years of experience working as a helping professional. Over the years, I have worked in a variety of settings and have gained valuable knowledge and skills to help people improve their quality of life.

If you’re struggling with life right now, I can help. I take a gentle approach to counseling - and believe anyone can grow and thrive given the right conditions. Please reach out... you don't have to do this alone.

Making sense of past events, identifying preferred ways of living, and determining what you have to put up against mental health concerns are all things that can be accomplished in therapy. As a registered clinician, I’m here to work with you on making them happen.

I provide a supportive, compassionate space to navigate bipolar, psychosis, schizophrenia, depression, anxiety, and all of life’s challenges with experienced and evidence-based care.

Our therapy approach focuses on understanding our clients’ history, cultural background, physiological and psychological health to create enhanced counselling plans that promote positive change. A strong alliance with the right counsellor can change a person's life.

*WELCOMING NEW CLIENTS* Therapy can help guide you to understand your life differently, so you can master challenges in ways that improve functioning and promote wellbeing. Let me help you feel better and live a happier & healthier life!

I'm Kate, an Individual and Couples Therapist specializing in working with adults who have experienced interpersonal trauma either in Childhood or as an Adult. Interpersonal Trauma is any unhealthy interpersonal dynamic between oneself and another human being.

At our clinic, we provide personalized psychotherapy tailored to your needs, delivered by both experienced therapists and student interns. Some of our therapists bring up to 30 years of experience to the table, and we offer a wide range of specialties for your needs.