Counselling in Grand Valley, ON. Find the Right Therapist.

*Currently Accepting New Clients* I know how uncomfortable vulnerability can feel. My focus as a therapist is to create a non-judgmental and deeply affirming space where you can feel seen and heard while we explore the challenges you are facing. Book a free consultation

I help adult men improve their mental health and well-being by supporting them to better cope with unexpected, unpredictable and, at times, overwhelming experiences and setbacks in life. If you or someone you know is stuck or struggling...let's chat, I'd like to help.

Here’s what I know personally and professionally… whatever challenge you are faced with, there are processes that can provide tangible and practical ways to support a return to a more balanced and grounded way of being in the world.

*Currently Accepting New Clients* As a therapist, I am here to support you, co-creating an environment where your experiences are valued, your struggles understood, and your growth recognized and celebrated. I work with individuals 16+, couples, and families.

We journey together, creating a safe, compassionate and non-judgmental environment where you’re able to see the world a little more clearly, find meaning in the midst of the pain, and learn to take back control of your life with renewed hope.

In our sessions I will create a compassionate, non-judgmental space where we can explore together the reasons that bring you to therapy. I am inspired by my clients' resilience and I would be honoured to be a part of your journey.

*Accepting New Clients* My therapeutic approach is guided by the principles of trust, safety, choice, collaboration, and empowerment. I work with individuals 12+ and couples. Schedule a free 15-minute consultation to see if I am the right fit for your journey.

By exploring your unique situation and building on your strengths, I can help you develop strategies to free yourself from where you feel stuck and begin to create the life you want. Virtual and in person sessions available.

No Waitlist: Accepting New Clients. Do you feel overwhelmed, exhausted, overworked, or isolated? Do you want more from the life you are living? I want to hear your story and support you in creating change to feel better.

In my practice I highlight compassion and empathy while emphasizing evidence-based treatments to reach your goals. Together we disassemble grief, trauma, anxiety, depression and relationship concerns.

Therapy is a little easier if you don’t need to spend too much time explaining your concerns to your therapist. I don’t have a silver-bullet solution to much, and neither does anyone else. But you may be looking for someone who will “get it” sooner rather than later.

*Currently Accepting New Clients* I aim to create a safe space where we can explore your thoughts, emotions, and behaviours, while integrating your personal values and experiences, to address underlying issues and develop practical strategies for improvement.

In the beginning stages of our therapeutic relationship, I strive to learn and understand who you are and where you’re coming from in order to better define your goals and aspirations together.

Are you stressed, exhausted, or feel like you are just going through the motions of life on auto-pilot? We are here to support you through stress, anxiety, neurodiversity, perfectionism, depression, relationships, and life transitions. You don't have to do this alone!

Helping ages 16+, an incredible team of Psychotherapists, Social Workers, a Registered Nurse, Couples Therapists, an EMDR & Somatic Trauma Therapist, and an Art Therapist. Judgment-free zone, virtual and in person options. Asking for help isn’t always easy. We got you.

My approach is to provide you with an attentive ear, an open heart and inquisitive mind. I will work with you to re-discover your strengths, resources and inner wisdom to meet your challenges, and accompany you on your journey towards wholeness and wellbeing.

Every person struggles at some point in life. There is such strength in both recognizing, and taking the first steps toward healing and change. As an Integrative Therapist, Phyllis will use the approach that is most likely to bring about the desired change.

*Accepting New Clients* My goal is to help individuals, couples and families find agency, courage, and strength to face the challenges of living by tailoring a therapeutic plan that meets each client's unique needs. Book a free 15-minute consultation today.

*Accepting New Clients* I believe therapy is a safe space, free of judgement where clients can express their feelings, opinions, and experiences. I work with individuals, couples & families and offer a free consultation.

*Accepting New Clients* I have over 30 years of experience working in the mental health field I have never lost my passion for helping those struggling with mental health or addiction issues. View my profile and schedule a free consultation to see if we are a good fit.

*Accepting New Clients* My approach to therapy is grounded in compassion, collaboration, and authenticity. I work with individuals, children and youth, and offer a free 15-minute consultation to ensure I am the right fit for your journey. Schedule a consultation today.

*Currently Accepting New Clients* I believe therapy is a safe space to explore your thoughts and emotions, as well as the relationships and contextual factors preventing you from living a life aligned with your values. Schedule a free 15-minute consultation with me.

Within the psychotherapeutic environment, my key values include respecting and empowering individualism, creating a safe space, and creating a collaborative approach with you.

*Accepting New Clients* Let's tap into your inner world, and rediscover yourself through your own strengths. I will support you by creating a safe space that fosters hope, inner healing, and a sense of meaning, empowering you along your journey. Book a free consultation

*Accepting New Clients* I strive to provide a safe space for clients to recognize and develop their inherent strengths empowering them to heal and grow. I work with individuals, couples, and youth and offer a free 15-minute consultation to ensure I am a good fit.