Counselling in East York, ON. Find the Right Therapist.

There is nothing more powerful than a strong emotional bond. I help people express their inner world, because doing so is crucial in maintaining a meaningful relationship with the self and with others. In working with me, you can expect to see lasting change.

I am a counsellor-therapist, previously trained as a lawyer, social worker, family mediator and vocational assessor. I provide counselling services in different categories of concerns, which may include emotional health, couple/family conflicts, and workplace issues

Therapy helps people see their problem through the eyes of an objective observer. I work in: individual, family, & couples therapy, grief & bereavement, trauma therapy, interpersonal conflict, posttraumatic stress disorder, eating disorders, abuse, & divorce.

My personal approach to therapy is to create a safe and caring space for you to share and process your emotions. I'm trained in a number of different clinical approaches, and we'll decide together how to best meet your needs. I feel grateful to be able to do this work.

Hey there, I'm Rachel! I'm passionate about helping others tap into their own inner strength and navigate life's challenges with confidence. If you're currently facing your own challenges, I'm here to offer support, guidance, and a listening ear.

Therapy is an investment in yourself. It is a place to gain perspective, clarity and peace of mind. As a therapist, my aim is to help you become unstuck from current patterns that are holding you back. It's time to start living the life you envisioned for yourse

We’re a team of caring and skilled therapists dedicated to supporting individuals and families. Our goal is to work alongside you, providing personalized care that fits your needs. Whether you’re an adult, teen, child, couple, or family, we’re here to help.

I have over 4 years of previous experience working with people challenged with a variety of struggles. I work with clients according to their goals and understand that every person has strength inside them to move towards recovery and growth with any struggle they face.

We are your relationship specialists in Mississauga and Toronto. With proven results over 20 years of practice, our team will help your break unhealthy patterns in your life, and experience inner peace and relationship connection.

Sara Trought has her Masters degree in counselling psychology. She has experience in providing psychotherapy and Cognitive Behavioural Therapy to individuals and couples dealing with a variety of emotional and psychosocial issues.

Whether you're navigating stress, uncertainty, relational struggles, or just the ups and downs of everyday life, seeking support can be an empowering step forward. You are not alone, there is hope. I look forward to walking with you through your journey.

I am a registered clinical psychologist providing assessment, consultation, and treatment to children, adolescents, and parents. I am passionate about supporting families in their well-being through an evidence-based and individualized approach.

I provide a judgment-free emotional safety and healing space for you. My guiding question is “Does this serve your highest good?" We’ll work through all barriers and limited beliefs to achieve a deeper awareness and better understanding. I embrace all cultures!

Therapy can help bring back a sense of connectedness to life or can help repair a damaged relationship. Couples or individuals are invited to take the first steps in bringing joy and meaning to their experiences. Weekends and evening hours available.

When working with clients, I take a collaborative approach, hold a safe and non-judgmental space, and ensure that the treatment plans fit my clients' needs and therapy goals. My approach is eclectic and I draw from modalities such as EFIT, CBT, DBT, SFBT, mindfulness.

Guided by empathy, curiosity and warmth, I provide a safe and judgement-free space where we can make sense of your world together.

As a highly experienced counsellor it is my honour to assist you in exploring your core issues and what you need to make your life better. My unique counselling and life coaching helping style will guide the process of achieving this quickly and with lasting results.

*Accepting New Clients* My approach to therapy is grounded in honouring each persons’ unique journey, strengths, courage, and resiliency. I work with individuals, youth aged 14+, and couples. Book a free 15-minute consultation with me to see if we are a good fit.

We all experience difficulties in our lives. As a psychologist, I start from the premise that people are generally resourceful, capable of finding their way, and capable of rebounding from adversity. Change is possible, but sometimes we need help in getting there.

*Accepting New Clients* My goal as a therapist is to create a supportive environment for clients to help gain fresh insights and to achieve growth and change in their lives. I work with individuals, couples, and youth aged 16+ and offer a free consultation

At Bayridge you get a counselor, and a multi-disciplinary team of specialists! Rarely is there just one issue! Therefore our strength is the breadth of our amazing team. After serving 40,000 individuals and families in the community for over 25 years, we know people!

Your Health and Emotional Wellbeing are your most important investments. Allow me to support you in your search for change, to safely explore and define your strengths, needs and goals and to find solutions to improve relationships, parenting and your sense of self.

Feeling overwhelmed, anxious, or burned out can be draining. I work with you to identify what is keeping you stuck, and together, we create a path forward that feels powerful and doable. Take one little step to connect with me and let's begin.