Career Counselling and Coaching in Picton, Ontario.

Are you looking for support as you journey through your career? Do you give so much to others that there is little left for yourself? Has the pandemic left you feeling burned out and exhausted, or has your career impacted all aspects of your life and relationships? Are you too exhausted when you return home from work to do the hobbies or activities you once did? We will work with you to clarify your professional goals, identify obstacles to finding joy in your work and life, and explore any problematic emotions/behaviours affecting your career.

Even the thought of building a career can feel overwhelming and it can be difficult to know where to start. While I do not offer support regarding career counselling, at Psychotherapy Collective, our online clinic, we have therapists who are available to offer a free 15-minute consultation to see if they are the right fit for your journey. Visit https://www.psychotherapycollective.ca/our-team/therapist/usman-khan

Are you feeling stuck and like you want to move forward or make a change in your career path, but aren't sure where to start? By exploring your values and your belief systems, together we can begin to map out a list of options that are likely to bring you joy and fulfillment in your life in the long term. By exploring these options in our sessions through thoughtful and reflective discussion, we can begin to create a shortlist and really hone in on what it is that will provide you with joy, pride, and fulfillment in your work. I will help you to identify your strengths and offer alternative perspectives to help you find your way to a happy and successful career path.

I help clients with addictive behaviours or substance use that is interfering with their ability to achieve a fulfilling career. Through collaborative conversations, clients gain a sense of purpose and direction, overcoming barriers to making meaningful progress in their professional life. Gaining a sense of control over one's life allows for increased confidence and self-esteem. I help clients build the motivation necessary to take steps toward a future filled with passion, thriving, and mental resilliance.

Entering the world of work or higher education, changing careers, or being uncertain of the direction you want to take in the world of work are things that can be addressed with counselling. I take a narrative therapy approach to supporting people on this issue, and clients can expect to gain insight into their education and employment goals, how their personal values and intentions fit or don't fit with their current employment/educational path, and to gain clarity on next steps.

According to research, it's common to now have multiple careers within your lifetime. However, changing or transitioning careers can be a difficult emotional process when dealing with guilt of resigning from a meaningful project, coming to terms with anxiety of the new status quo, or being confident in our decisions. Regardless, change is hard, and sometimes a little help or perspective can make all the difference. Reach out for a free consult and see if psychotherapy online is right for you.

Even the thought of building a career can feel overwhelming and it can be difficult to know where to start. While I do not offer support regarding career counselling, at Psychotherapy Collective, our online clinic, we have therapists who are available to offer a free 15-minute consultation to see if they are the right fit for your journey. Visit https://www.psychotherapycollective.ca/our-team/therapist/usman-khan