Career Counselling and Coaching in Oakville, Ontario.

Finding the right career can be challenging. In a society where there are so many pressures to find the right job, sustain a healthy work-life balance, achieve a stable income, and to be successful, it can be overwhelming to even begin to think about finding our purpose. Together, we will navigate through your career goals, your struggles, and find ways to help you achieve your dream!

A career is more complex than most people think. It is intertwined with identity, aspirations and values. During our sessions we will not be focused on finding the “perfect” job or an infallible 5-year plan. Instead, we will investigate your passions, values, and skills. We will discover fears, hopes and the story you have used for historical career decisions. By doing this we will be able to develop meaningful steps towards your personal fulfillment.

Some of the dominant things which make up our identity as adults are the thoughts and feelings which we associate with our career. Facing a career change then, be it because of choice or circumstance, can often have the power to affect our entire emotional being. Here at Whiteboard we support clients in areas such as personal assessment, goal setting and personality testing in order to help them gain clarity and make sound decisions during transitional times.

Even the thought of building a career can feel overwhelming and it can be difficult to know where to start. While I do not offer support regarding career counselling, at Psychotherapy Collective, our online clinic, we have therapists who are available to offer a free 15-minute consultation to see if they are the right fit for your journey. Visit https://www.psychotherapycollective.ca/our-team/therapist/usman-khan

My approach to career counselling aims to empower individuals to make informed decisions about their careers, maximize their potential, and achieve personal and professional success and satisfaction. It involves exploring and evaluating factors such as interests, skills, values, personality traits, and life circumstances to help clients align their career goals with their personal and professional aspirations. It is a collaborative and client-centered process that considers the individual's unique circumstances, preferences, and goals for their future.

According to one study, about 75% of the population feels stuck in a job that they find unsatisfying. It does not have to be that way! It is possible to pursue a vocation that maps on to your values, passion, natural abilities and environment. Whether you are new to Canada, just entering the work force, in transition, or functioning with a disability - a career counsellor can help you explore your options, discover your passion, and develop your skills to make good decisions about your future.

Finding the right career is a very difficult task because we always feel like we our compromising. In therapy we can discuss your values and get to know what you want to live by so that you can feel satisfied with your own work. We might discuss and redefine how you understand the term 'success' and develop a plan that allows you to achieve your goals. Therapy can also improve your interpersonal skills through self reflection. With self-compassion, we can become more resilient to life's obstacles and challenges.

Even the thought of building a career can feel overwhelming and it can be difficult to know where to start. While I do not offer support regarding career counselling, at Psychotherapy Collective, our online clinic, we have therapists who are available to offer a free 15-minute consultation to see if they are the right fit for your journey. Visit https://www.psychotherapycollective.ca/our-team/therapist/usman-khan

I help clients with addictive behaviours or substance use that is interfering with their ability to achieve a fulfilling career. Through collaborative conversations, clients gain a sense of purpose and direction, overcoming barriers to making meaningful progress in their professional life. Gaining a sense of control over one's life allows for increased confidence and self-esteem. I help clients build the motivation necessary to take steps toward a future filled with passion, thriving, and mental resilliance.

Understanding which career you are best suited for can feel like an overwhelming process. With the support of a therapist, you can explore your individual strengths, skills, and values and how these may apply to a fulfilling career. You can also work collaboratively on developing a course of action to pursue your professional goals. Book a free consultation to explore if we are a good fit for therapy.

Career Counselling is a process that may involve several sessions designed to accomplish the following: 1. Improved Self-awareness – by exploring your interests, values, skills and strengths, and personality, as they relate to career possibly through the use of targeted assessments. 2. Career research – is designed to help narrow down options. I will provide you with useful resources and have you complete information interviews with individuals doing the work. 3. Decision making and planning – Finalizing a decision and building out a transition plan (if required). We can also discuss fine tuning resume/cover letter, job search strategy, and interview coaching. Please let me know if you require further information.

Are you looking for support as you journey through your career? Do you give so much to others that there is little left for yourself? Has the pandemic left you feeling burned out and exhausted, or has your career impacted all aspects of your life and relationships? Are you too exhausted when you return home from work to do the hobbies or activities you once did? We will work with you to clarify your professional goals, identify obstacles to finding joy in your work and life, and explore any problematic emotions/behaviours affecting your career.

Who benefits from career counselling? You might be a student looking for direction or a person considering a career change. You may also be looking to delve deep and assess your talents, skills, interests, personality or learning style. Learning more about who you are and how you want to spend the next decades of your life are all considerations in career counselling. Assessment tools can be very helpful in making informed career choices and developing a personalized career path but are best utilized along with an experienced counsellor. Psychotherapeutic tools such as EFT and Mindfulness Based approaches can provide depths of understanding one's self.