Career Counselling and Coaching in Essex, Ontario.

Career counselling can help you understand the impact of your thoughts, emotions, and behaviours on your well-being and professional success. Therapy can be helpful in addressing the root causes of your career anxieties and empowering you to achieve professional growth. I will assist you in effectively managing your life transitions through life, learning, and work changes. This process will help you to know and understand yourself, increasing your self-awareness, self-exploration, and understanding of the world of work in order to make career, educational, and life decisions.

Most people's lives revolve around their work and other important roles they play, such as being a parent, a provider...etc. Therefore, work is a central part of your life and makes up a big part of who you are. When you are dissatisfied with your work, it can negatively affect other parts of your life, such as your health, self-esteem, and overall wellbeing. Because work and the rest of you and your life are so inextricably linked, our work will centre on teasing apart these delicate and complicated threads so that you can begin to explore and understand your work and yourself. In doing so, you can gain clarity and begin to set feasible goals to move towards a more desired outcome.

At times it is possible that People find themselves in a juncture in their lives where they have to chose a new career path. The choice may be a personal decision but it can also be due to reasons such as injury, job loss, or retirement. Having a therapist who can help you recognize your strengths and passions can be a helpful part of discovering fresh ideas about the next step. In addition, when the choice for a new career path is not the client's choice, having a therapist to help people process the loss can be healing and a necessary part of moving forward.

Understanding which career you are best suited for can feel like an overwhelming process. With the support of a therapist, you can explore your individual strengths, skills, and values and how these may apply to a fulfilling career. You can also work collaboratively on developing a course of action to pursue your professional goals. Book a free consultation to explore if we are a good fit for therapy.

Even the thought of building a career can feel overwhelming. There are so many options, so many steps, and it be hard to know where to start. While I do not offer support regarding career counselling, at Psychotherapy Collective, our online clinic, we have therapists who are available to offer a free 15-minute consultation to see if they are the right fit for your journey. Visit https://www.psychotherapycollective.ca/our-team

Navigating our careers can be challenging and confusing. This process can become overwhelming, but with the help of a professional who is both compassionate and impartial, things can become more clear. Together we can explore areas of possibility for your future, and also work towards identifying and overcoming the emotional barriers that might get in the way of you reaching your career goals. Combining coaching techniques, with therapeutic techniques to regulate emotions, we can explore your professional aspirations and set out manageable steps to move towards them.

Even the thought of building a career can feel overwhelming. There are so many options, so many steps, and it be hard to know where to start. My approach to career counselling is to create a supportive environment for exploration where we can discover what makes you unique and find careers that fit your strengths, interests and values. We will work together to plan and implement the steps towards building your career so that you can feel less overwhelmed and more confident to take action. Contact me today to begin your journey towards your ideal career.

Uncovering our vocational callings can be a demanding journey, especially when faced with self-doubt, low self-esteem, and negative self-talk that impede our realization of full potential. At Atlas Therapy, we assist clients in uncovering their authentic selves, articulating aspirations, acknowledging strengths and values, and embracing personal growth to evolve into their best selves. Armed with this clarity, they can confidently pursue and attain their ultimate goals.

I help clients with addictive behaviours or substance use that is interfering with their ability to achieve a fulfilling career. Through collaborative conversations, clients gain a sense of purpose and direction, overcoming barriers to making meaningful progress in their professional life. Gaining a sense of control over one's life allows for increased confidence and self-esteem. I help clients build the motivation necessary to take steps toward a future filled with passion, thriving, and mental resilliance.

Career decisions can be challenging. Whether you're starting a new career, facing a career transition, feeling stuck, or seeking to enhance your current path, I am here to help. I will work with you to assess your goals, identify your strengths, build your confidence, and develop skills to help you thrive in your career. Reach out for a free consultation to see if we are a good fit.