Career Counselling and Coaching in East York, Ontario.

A career is more complex than most people think. It is intertwined with identity, aspirations and values. During our sessions we will not be focused on finding the “perfect” job or an infallible 5-year plan. Instead, we will investigate your passions, values, and skills. We will discover fears, hopes and the story you have used for historical career decisions. By doing this we will be able to develop meaningful steps towards your personal fulfillment.

Finding the right career is a very difficult task because we always feel like we our compromising. In therapy we can discuss your values and get to know what you want to live by so that you can feel satisfied with your own work. We might discuss and redefine how you understand the term 'success' and develop a plan that allows you to achieve your goals. Therapy can also improve your interpersonal skills through self reflection. With self-compassion, we can become more resilient to life's obstacles and challenges.

I specialize in helping students (high school and college) explore possible careers. Using proven assessment tools such as Myers Briggs Type Indicator Inventory and Strong Interest Inventory, I can assess your interests and personality preferences that will help you discover possible career choices. I offer several packages, price is as low as $35 (with insurance coverage). Call now and schedule an appointment.

Our careers are important parts of our lives. People have often said that if you do something that you enjoy, you won’t work a day in your life. However, how do you find and decide on what you enjoy? How do you know what is the best fit for you? As a therapist, I support you in better understanding yourself, your life, and your choices to make career decisions that feel like they align with your most authentic self. I strive to make your opinions and choices clearer to you, while allowing you to take on various perspectives to come to the best decision. My hope is that you leave our sessions feeling confident, empowered, and more knowledgeable on what may be a fit for you. Connect with me to

Unhappy in your career? Uncertain about how to find the right place for you where you feel engaged and valued? I have held many roles in my life and have been responsible for hiring and growing teams with various skills. Finding your purpose, understanding your values, and envisioning your story are all key components to your search. As a leadership coach and therapist, I work with you to explore options and to prepare yourself for your next chapter. We look at what has worked for you and what has not. We delve into the qualities of you, your colleagues and organizations that offer a good fit. And, we dispel anxiety and imposter syndrome thinking that keep people stuck. Let's get started!

In addition to providing traditional therapy services, we also offer career counseling to help clients navigate the complex world of work and employment. Whether our clients are looking to change careers, advance in their current field, or explore new opportunities, we provide guidance and support to help them make informed decisions and achieve success. Through a combination of career assessments, goal-setting exercises, and personalized coaching, we empower our clients to take control of their career paths and find fulfillment in their work lives. By integrating career counseling into our therapy practice, we are able to help clients achieve holistic wellbeing and lead more fulfilling live

Understanding which career you are best suited for can feel like an overwhelming process. With the support of a therapist, you can explore your individual strengths, skills, and values and how these may apply to a fulfilling career. You can also work collaboratively on developing a course of action to pursue your professional goals. Book a free consultation to explore if we are a good fit for therapy.

Having been through a number of different careers in my life I have the first-hand experience of knowing what it feels like to go through such transitions. For so many years I couldn't find my passion which created a lot of drawbacks in my life. Today I don't see these as drawbacks but stepping stones to be where I am today. I can help you find your passion through your journey on the path you are creating. We are all writing our own story and this is only a chapter in your book. Consider the possibility of the next chapter to be life changing and your possibilities could be endless.

Career counselling can help you understand the impact of your thoughts, emotions, and behaviours on your well-being and professional success. Therapy can be helpful in addressing the root causes of your career anxieties and empowering you to achieve professional growth. I will assist you in effectively managing your life transitions through life, learning, and work changes. This process will help you to know and understand yourself, increasing your self-awareness, self-exploration, and understanding of the world of work in order to make career, educational, and life decisions.

Career counseling is a guiding light for professional development, offering clarity, direction, and empowerment to an individual. It is a collaborative journey that explores interests, strengths, and aspirations, helping you to align with your passions and career paths. Through exploration and personalized guidance, career counseling equips you with the tools and self-confidence to make informed decisions about your professional future. Whether embarking on a new career, transitioning, or seeking fulfillment in current roles, career counseling provides invaluable support and encouragement, empowering you to unlock your full potential and pursue a meaningful and rewarding career.

In career counseling with me, clients can expect a personalized and comprehensive approach aimed at empowering them to navigate their professional journeys with confidence and clarity. By leveraging a combination of exploration of interests, values, and skills, as well as in-depth discussions about aspirations and goals, I help clients gain a deeper understanding of themselves and their career paths. Through collaborative goal-setting and action planning, clients are equipped with the tools and strategies to make informed decisions, overcome obstacles, and pursue meaningful and fulfilling career trajectories.

I help clients with addictive behaviours or substance use that is interfering with their ability to achieve a fulfilling career. Through collaborative conversations, clients gain a sense of purpose and direction, overcoming barriers to making meaningful progress in their professional life. Gaining a sense of control over one's life allows for increased confidence and self-esteem. I help clients build the motivation necessary to take steps toward a future filled with passion, thriving, and mental resilliance.

Career counseling is a collaborative process that helps you gain clarity about your strengths, interests, values, and goals. Whether you are considering a career change, seeking to advance in your current field, or feeling uncertain about your future path, I am here to support you in navigating these important decisions. I am excited to embark on this journey with you and help you uncover your potential in the professional realm. Remember, career counseling is a process, and it may take time to gain clarity and direction. I am here to support you every step of the way, and I truly believe that with dedication and reflection, you can achieve a fulfilling and meaningful career.

My approach to helping clients in the area of work and career often relates to interpersonal problems in employment settings, difficulties managing work-life balance, and questions surrounding changing careers. Often clients come in with concerns around how to make changes to their employment situation, and they have various anxieties surrounding the risk that comes with making these life changes. In treatment, I help clients address their anxieties and fears, and we work together to seek solutions.

According to one study, about 75% of the population feels stuck in a job that they find unsatisfying. It does not have to be that way! It is possible to pursue a vocation that maps on to your values, passion, natural abilities and environment. Whether you are new to Canada, just entering the work force, in transition, or functioning with a disability - a career counsellor can help you explore your options, discover your passion, and develop your skills to make good decisions about your future.

As an educator, therapist, musician, and business owner, I have significant experience with integrating multiple businesses and career pathways to support your personal interests and goals. I offer customized support based on your unique interests and desired career path to help you set manageable goals and habits to make the pathway you've dreamed about into a reality.

Choosing a career or changing career paths can come with SO much pressure! Maybe you're a student in the process of trying to figure out where you want to go next and are super overwhelmed? Or maybe you've been unhappy in your career for awhile and are looking for a change? Either way I'm here to help. Career counselling with me involves: -Learning more about yourself so that you can make the best career decisions for you -Exploring thoughts and feelings that might be holding you back from making certain changes -Identifying potential next steps that will help you reach your goals & more! Email me for more information or to book a free consultation today. I can't wait to hear from you!

Being a trained Life Coach, I help clients identify their dreams, bent and natural gifts, so they can build careers which utilize their skill set. From there, I help them set SMART goals – i.e. Simple, Measurable, Attainable, Realistic & Time-focused – broken down into smaller goals, so they never get discouraged, plus they get to witness and celebrate their progress every step of the way. I believe in walking alongside the client in their journey to complete what they set out to do, tackling obstacles as they come – shyness, communication issues, confidence, etc. – so nothing will stop them!

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. A career decision or career transition is difficult… there are so many things to consider. I can help you explore your personality, your strengths, and your weaknesses. These must be examined when planning a career or a career transition. I have helped people with career decision making since 1986. Consequently, I have many resources at my fingertips. I would be pleased to work with you. For an, appointment please visit https://app.acuityscheduling.com/schedule.php?owner=14249112

As a Psychotherapist and Life coach, I assist clients who are searching to find their passion in order to find joy in their work. Most of us unfortunately do not enjoy going to work. Unhappy spending days in a job and field. In order to enjoy your work, you must narrow down what areas make you happy and brings out passion. This entails removing limited beliefs, often confronting the inner critic and raising self-esteem.

According to one study, about 75% of the population feels stuck in a job that they find unsatisfying. It does not have to be that way! It is possible to pursue a vocation that maps on to your values, passion, natural abilities and environment. Whether you are new to Canada, just entering the work force, in transition, or functioning with a disability - a career counsellor can help you explore your options, discover your passion, and develop your skills to make good decisions about your future.

Often, it feels like our lives are defined by our careers. We rely on our careers for income, purpose, and our quality of life. At the same time, we can become lost, unfulfilled, and trapped in our careers. Working as a lawyer for five years tested my limits for stress and bad bosses. I believe you can achieve incredible good for yourself and the people around you with your career, and I am excited to discover the path there together.

Career Counselling is a process that may involve several sessions designed to accomplish the following: 1. Improved Self-awareness – by exploring your interests, values, skills and strengths, and personality, as they relate to career possibly through the use of targeted assessments. 2. Career research – is designed to help narrow down options. I will provide you with useful resources and have you complete information interviews with individuals doing the work. 3. Decision making and planning – Finalizing a decision and building out a transition plan (if required). We can also discuss fine tuning resume/cover letter, job search strategy, and interview coaching. Please let me know if you require further information.

For ten years I worked locally as Regional Manager of Human Resources and have a certificate in Human Resources Management. I have significant experience in career counselling and development as well as an excellent knowledge about recruitment, selection processes, interviewing techniques and resume writing. I enjoy working with clients to help them achieve their career goals.

Finding the right career can be challenging. In a society where there are so many pressures to find the right job, sustain a healthy work-life balance, achieve a stable income, and to be successful, it can be overwhelming to even begin to think about finding our purpose. Together, we will navigate through your career goals, your struggles, and find ways to help you achieve your dream!