Career Counselling and Coaching in Amherstburg, Ontario.

Uncovering our vocational callings can be a demanding journey, especially when faced with self-doubt, low self-esteem, and negative self-talk that impede our realization of full potential. At Atlas Therapy, we assist clients in uncovering their authentic selves, articulating aspirations, acknowledging strengths and values, and embracing personal growth to evolve into their best selves. Armed with this clarity, they can confidently pursue and attain their ultimate goals.

Even the thought of building a career can feel overwhelming. There are so many options, so many steps, and it be hard to know where to start. My approach to career counselling is to create a supportive environment for exploration where we can discover what makes you unique and find careers that fit your strengths, interests and values. We will work together to plan and implement the steps towards building your career so that you can feel less overwhelmed and more confident to take action. Contact me today to begin your journey towards your ideal career.

According to research, it's common to now have multiple careers within your lifetime. However, changing or transitioning careers can be a difficult emotional process when dealing with guilt of resigning from a meaningful project, coming to terms with anxiety of the new status quo, or being confident in our decisions. Regardless, change is hard, and sometimes a little help or perspective can make all the difference. Reach out for a free consult and see if psychotherapy online is right for you.

A career is more than just a way to pay the bills. Every person spends most of their life in their careers and the career satisfaction/non-satisfaction spills over to the person’s personal life, too. However, there are many variables that can lead to career dissatisfaction. It can be the environment, interpersonal relationships, the skills and talents required for the job, and ultimately the person’s view of the job. A successful career counselling helps the client to take a closer look at these variables and to tackle the issues that lead to an unhealthy career life. Schedule a free 15-minute consultation to see if we are a good fit.

I help clients with addictive behaviours or substance use that is interfering with their ability to achieve a fulfilling career. Through collaborative conversations, clients gain a sense of purpose and direction, overcoming barriers to making meaningful progress in their professional life. Gaining a sense of control over one's life allows for increased confidence and self-esteem. I help clients build the motivation necessary to take steps toward a future filled with passion, thriving, and mental resilliance.

Most people's lives revolve around their work and other important roles they play, such as being a parent, a provider...etc. Therefore, work is a central part of your life and makes up a big part of who you are. When you are dissatisfied with your work, it can negatively affect other parts of your life, such as your health, self-esteem, and overall wellbeing. Because work and the rest of you and your life are so inextricably linked, our work will centre on teasing apart these delicate and complicated threads so that you can begin to explore and understand your work and yourself. In doing so, you can gain clarity and begin to set feasible goals to move towards a more desired outcome.

Even the thought of building a career can feel overwhelming and it can be difficult to know where to start. While I do not offer support regarding career counselling, at Psychotherapy Collective, our online clinic, we have therapists who are available to offer a free 15-minute consultation to see if they are the right fit for your journey. Visit https://www.psychotherapycollective.ca/our-team/therapist/usman-khan

Career counselling can help you understand the impact of your thoughts, emotions, and behaviours on your well-being and professional success. Therapy can be helpful in addressing the root causes of your career anxieties and empowering you to achieve professional growth. I will assist you in effectively managing your life transitions through life, learning, and work changes. This process will help you to know and understand yourself, increasing your self-awareness, self-exploration, and understanding of the world of work in order to make career, educational, and life decisions.

At times it is possible that People find themselves in a juncture in their lives where they have to chose a new career path. The choice may be a personal decision but it can also be due to reasons such as injury, job loss, or retirement. Having a therapist who can help you recognize your strengths and passions can be a helpful part of discovering fresh ideas about the next step. In addition, when the choice for a new career path is not the client's choice, having a therapist to help people process the loss can be healing and a necessary part of moving forward.

Successful careers require the same attention and understanding you put into a successful relationship. If you are being overlooked or bullied at work, it can feel like your value as a person is being dismissed. There are strategies for identifying what you wish to achieve in your career and practical steps to get there. These strategies not only provide a roadmap for your career but also offer a sense of hope and inspiration, showing that growth and development are always within your reach. Don't give up on yourself or the possibility of finding a way to achieve your goals. We spend so much time making sense of the work environment that it can sometimes feel overwhelming. It's not.