Stress, PTSD and Anxiety Therapists in Whitchurch Stouffville, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Whitchurch Stouffville, Ontario.


Cindy Hayen, PhD, Registered Psychotherapist
Anxiety Counsellor

Cindy Hayen, PhD, Registered Psychotherapist

Registered Psychotherapist, RP

In L3X 2G2 - Nearby to Whitchurch Stouffville.

Anxiety and stress is increasingly a part of our day to day lives. Sometimes it becomes too much for us to handle however and we find ourselves functioning at a lower level, experiencing panic attacks, and perhaps even becoming stuck - feeling paralyzed to make any decisions or do anything. Engaging in therapy can help you to reduce and cope with the anxiety and stress in your life. It can help you to lead a more satisfying and meaningful life.

Robert T. Muller, Ph.D., C.Psych.
Anxiety Counsellor

Robert T. Muller, Ph.D., C.Psych.

Clinical Psychologist

In M4Y 1E1 - Nearby to Whitchurch Stouffville.

People often come to see me for psychotherapy in my downtown Toronto practice when they find that they are struggling with anxiety-related problems, such as panic disorder, social phobia, anxiety disorders, and the tendency to ruminate excessively. Psychotherapy helps individuals cope better with stress through the use of relaxation methods, and techniques to help regulate excessive anxiety.

Camille Alizadeh, M.Psy.
Anxiety Counsellor

Camille Alizadeh, M.Psy.

Registered Psychotherapist (Qualifying)

In M4T 2A4 - Nearby to Whitchurch Stouffville.

Have you been struggling with overthinking, perfectionism, or obsessive behaviour? If you are feeling overwhelmed or are dealing with challenges related to anxious thinking, I can help you make sense of your thoughts. We will work together to create an individualized treatment plan aimed at reducing your anxious thoughts and behaviours and restoring your sense of calm and confidence. Let me help get you back to feeling like yourself again.

Ashley Berger, RP (Qualifying)
Anxiety Counselor

Ashley Berger, RP (Qualifying)

Registered Psychotherapist (Qualifying)

Available for Online Therapy

Every emotion has a purpose, including anxiety. For some, anxiety can be too much for some, and it can manifest in many different ways. From Generalized Anxiety disorder or Social Anxiety disorder to Trichotillomania, it is treatable through talk therapy using Cognitive Behavioral Therapy or Acceptance and Commitment Therapy. If you have been struggling with anxiety lately, book a free consultation today.

Kate Paul, BA (Hons), MACP
Anxiety Counsellor

Kate Paul, BA (Hons), MACP

Registered Psychotherapist, Individual & Couples Therapist

In M2N 1M7 - Nearby to Whitchurch Stouffville.

Low levels of anxiety can motivate us to accomplish goals and perform at our best. As the level of experienced anxiety creeps higher, it robs us of our joy and can make us feel overwhelmed resulting in either inactivity or a compulsion to be overactive yet not experiencing any lasting relief. Our sense of internal peace and calm is replaced by perpetual overthinking and fear. Let's work together to gain insight into the root cause of your anxiety so that we are able to empower you to reclaim your experience of joy and a sense of internal calm.

Monika Georgieva, RP
Anxiety Counsellor

Monika Georgieva, RP

Registered Psychotherapist

In M5H 2N2 - Nearby to Whitchurch Stouffville.

In life, we face various stressors and there are times when we may feel anxious, overwhelmed, or helpless. Finding a way to calm the body and mind can be difficult, regardless of whether this is a new struggle or one you have been dealing with for years. I believe that therapy can be a safe container in which stress and anxiety can be explored and worked through. Should you reach out for help, I will work with you to help you better understand how stress and anxiety impact you and I will also help you to develop coping strategies that may invite more calmness and that may support you in feeling empowered. Contact me or book a free consultation if you wish to learn more.

Alan Eisenstat, Ph.D. C.Psych.
Anxiety Counsellor

Alan Eisenstat, Ph.D. C.Psych.

Registered Psychologist

In L4G 7L6 - Nearby to Whitchurch Stouffville.

We all experience anxiety and stress. But anxiety becomes a problem when it involves ongoing worry that is hard to control; thinking the worst when the worst is unlikely to happen; exaggerated fears; a high level of discomfort in social situations; recurrent thoughts, images or impulses; trauma-based memories memories and fears; feelings of panic. Therapy for anxiety helps people reduce or eliminate the thoughts that trigger their anxiety; helps them to re-engage with situations that are being avoided or escaped from prematurely; and helps them to better manage inherently stressful situations.

Myroslava Stadnyk, BA, MACP, RP
Anxiety Counsellor

Myroslava Stadnyk, BA, MACP, RP

Registered Psychotherapist

In M6G 1L5 - Nearby to Whitchurch Stouffville.

Some stress and anxiety are normal and even beneficial (serving as a motivating factor). However, too much, for a prolonged period of time, can start interfering with your day-to-day life due to a negative impact on physical health, mental well-being, self-esteem, job/school, and relationships. My approach to therapy is integrative, drawing from various therapeutic orientations such as EFIT, CBT, DBT, and mindfulness. Most importantly, I focus on building and maintaining a strong therapeutic rapport. I take time to listen and understand your experiences and needs and collaboratively develop a plan that provides the tools you need to reduce distress, now and in the future, and heal.

Bianca Pungartnik, MSc
Anxiety Counsellor

Bianca Pungartnik, MSc

Registered Psychotherapist and Clinical Counselor

In M5G 2R3 - Nearby to Whitchurch Stouffville.

At my practice, I take a personalized and holistic approach to anxiety and stress treatment and counseling. I understand that anxiety and stress can manifest in different ways for each individual, and I work with my clients to identify the underlying causes and triggers of their symptoms. Together, we develop coping mechanisms, stress reduction techniques, and mindfulness strategies to help manage and alleviate their anxiety and stress. I also incorporate cognitive-behavioral therapy (CBT) and other evidence-based practices to help clients reframe negative thought patterns and develop a more positive mindset. By working together, clients can learn to manage their anxiety and stress and achie

Carrie Fleetwood, M.Ed. Registered Psychotherapist
Anxiety Counsellor

Carrie Fleetwood, M.Ed. Registered Psychotherapist

Registered Psychotherapist

In L3P 7P2 - Nearby to Whitchurch Stouffville.

If you are feeling overwhelmed with anxiety, panic attacks and stress, I would be delighted to help you learn some very effective strategies for managing your life, reducing your anxiety and improving your relationships and your health. Don't delay on this. Anxiety is a sign that you need help now! My clients often report significant relief in a relatively short period of time. Call me with any questions you may have.

Mat Dean, MACP, RP
Anxiety Counsellor

Mat Dean, MACP, RP

Registered Psychotherapist

In M6G 2T9 - Nearby to Whitchurch Stouffville.

Stress and anxiety are often unavoidable aspects of life in our modern world. It may be that there is no more sane a response than to experience anxiety and stress because of the stressors and calamities that perpetually surround us. We will explore the root causes of these stresses and anxieties; some causes are internal, perhaps due to cognitive distortions, while some stressors are external and systemic. We will explore the whole system as well as how we operate within it.

Ariella Boehm, MA, RP
Anxiety Counsellor

Ariella Boehm, MA, RP

Registered Clinical Counselor

In L4J 2N2 - Nearby to Whitchurch Stouffville.

I’ve been helping people lead more intentional lives for over 20 years. Anxiety can cause thoughts to be out of proportion to reality, stop you from doing what you want to do, and make you feel out of control. I’m trained in cognitive behavioral therapy, developmental models,and anxiety and depression management. I will support you in creating a set of tools to help you manage your anxiety. Most importantly, you're a distinctive person, with distinctive needs. My goal is to work with you as a unique individual, and focus on YOUR goals.

Marina Heifetz, Ph.D., C.Psych
Anxiety Counsellor

Marina Heifetz, Ph.D., C.Psych

Registered Clinical Psychologist

In L4L 4Y7 - Nearby to Whitchurch Stouffville.

My team and I are passionate about supporting children, youth, and families with their mental health by providing an inclusive and safe space. We work collaboratively with clients from a strength-based approach to help them connect with their values and overcome difficulties. By bringing forth evidence-based therapy approaches and building a safe space for clients, we can work together to support them in living in line with their values while building more awareness and support around anxiety and stress.

Victoria Lorient-Faibish, RP, MEd, CCC, BCPP, RPE
Anxiety Counsellor

Victoria Lorient-Faibish, RP, MEd, CCC, BCPP, RPE

Registered Psychotherapist, Holistic Psychotherapist, Canadian Certified Counsellor

In M5R 1A9 - Nearby to Whitchurch Stouffville.

Integration of talk therapy with holistic body centred modalities: Giving space for the client to explore and express feelings, own awareness’s, transform thoughts, grieve, vent, and neutralize guilt, anger and fear. New understandings and thus new neural pathways begin to form. Somatic focusing: A profound process of accessing the deep subconscious through breathe work And Life Coaching, meditation, visualization, Emotional Freedom Technique, New Decision Therapy, Polarity Therapy, Cranosacral, Reiki, forgiveness and acceptance work, supplements for brain chemistry balancing are very effective as well. Also CBT, EFT . The combination is powerful.

Vera Roncon, MA, C. Psych.
Anxiety Counsellor

Vera Roncon, MA, C. Psych.

Clinical Psychologist

In M4P 1E2 - Nearby to Whitchurch Stouffville.

Most individuals experience anxiety from time to time or in response to very stressful moments in their lives. When anxiety occurs in response to normal daily activities or becomes constant, overwhelming, difficult to control and starts to interfere with daily life, it might mean you are experiencing an anxiety disorder. Therapy that addresses anxiety can help you identify and understand your symptoms and learn new ways of thinking, and new behaviour patterns that can greatly reduce your anxiety. Finding a therapist whom you trust and connect with is very important and can be the beginning of feeling more in control of your life.

Daniel Elias, MA
Anxiety Counsellor

Daniel Elias, MA

Registered Psychotherapist (Qualifying)

In M5C 1S2 - Nearby to Whitchurch Stouffville.

I believe anxiety and stress are valuable signals for us that we are desperate for a sense of stability and freedom in our lives. Together, we can explore how you experience stress and anxiety in your life, and discover how to approach the causes and triggers. I believe we can find a way to manage anxiety and stress and bring peace, calmness, clarity, and excitement back into your life.

Kevin Alderson, Ph.D.
Anxiety Counselor

Kevin Alderson, Ph.D.

Registered Psychologist (Alberta and Ontario)

Available for Online Therapy

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist since 1986, and I can help. Set up a time to see me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Jaime Saibil, M.A.
Anxiety Counsellor

Jaime Saibil, M.A.

Registered Psychotherapist & Cognitive behavioural therapist

In M5N 1A2 - Nearby to Whitchurch Stouffville.

In many cases, an integrative approach of cognitive-behavioural therapy (CBT) and psychotherapy is used to help you manage stress and anxiety. Cognitive-behavioural therapy aims to help you change your emotional response and behaviour by changing your thoughts. If our thoughts happen so quickly and automatically, how can we change a stress response that is perpetuated by such challenging or negative thoughts? Using cognitive-behavioural strategies, we can slow down the thought process by creating a heightened awareness of them. As we observe them, we can make significant changes in our automatic thoughts, and subsequently, change our emotional response and the way we respond as a result.

David Fairweather, R.P, SWC, CHT
Anxiety Counsellor

David Fairweather, R.P, SWC, CHT

Registered Psychotherapist

In L4L 1A6 - Nearby to Whitchurch Stouffville.

Anxiety and stress are amongst the most common challenges that I assist people with almost every day in my practice. At some level, almost everything comes down to stress in some way, however everyone experiences it differently under different circumstances. When we work together to reduce your anxiety and stress symptoms I'm confident that you'll benefit from the wide range of disciplines I have studied during my years specializing in anxiety and stress, both as a therapist in training and as an anxiety researcher at York University. Whether mindfulness, meditation and self-hypnosis, to cutting edge approaches like biofeedback and autogenic relaxation, we'll find the way that helps you best

Kristie Brassard, MSW, RSW
Anxiety Counsellor

Kristie Brassard, MSW, RSW

Registered Social Worker | Psychotherapist

In M5S 0A8 - Nearby to Whitchurch Stouffville.

Anxiety and stress can affect all aspects of our lives. It can impact our mood, self-esteem, relationships, and our day-to-day functioning. It can be quite overwhelming, and so many people are struggling, especially in this fast-paced & tumultuous world we're living in! In therapy, we'll work together to figure out the root cause of what's making you stressed & anxious, and make a plan to heal and engage tools for coping. This will help reduce your distress, find balance in life, and reconnect with feelings of joy and calm. If you'd like to start feeling better now, book a consultation or session today and let's get started! www.kaleidoscopecounsellingco.com

Samantha Mirarchi, MSW, RSW
Anxiety Counsellor

Samantha Mirarchi, MSW, RSW

Registered Social Worker, Psychotherapist

In L4B 3H7 - Nearby to Whitchurch Stouffville.

Does it feel like you’re constantly overthinking and can't shut your brain off lately? Or like you're just going through the motions of life but aren't really present? It can be scary to wake up and realize that you don't feel like yourself anymore. Your thoughts race, you have a weight on your chest, you have knots in your stomach, and you don’t know where all of this anxiety is coming from. It feels like you’re spiraling from all of the stress and have zero control over your life. I want to help you get to a place where you can finally breathe & feel in control of your own life again. Email me for more information or to book a free consultation today. I can't wait to hear from you!

Catherine Wood, Ph.D.
Anxiety Counsellor

Catherine Wood, Ph.D.

Counselor/Coach

In M5S 2V6 - Nearby to Whitchurch Stouffville.

Anxiety and stress is not something that you have to just live with. It is a result of past or current life issues or upsets that is causing your thoughts and bodily reactions to work in a certain way. We will work to identify the causes of your anxiety and stress. We will create practical action plans that will help you to take action and control. We will work with your thoughts to uncover what thoughts are helping or hindering you to be relaxed. You will also learn ways to manage the physical symptoms of anxiety and stress.

Stacey Gorlicky, RP
Anxiety Counsellor

Stacey Gorlicky, RP

Stacey Gorlicky Registered Psychotherapist and Addictions Counsellor

In M4N 3N1 - Nearby to Whitchurch Stouffville.

Anxiety is internalized prolonged internal stress. Often people are afraid because they have never owned up to themselves. It is completely understandable with the world we live in today and all the expectations placed on we can often become overwhelmed. It can be a forever on going pressure from anything such as, ageing; being alone; illness losing a job/family member/possession. Things that require action can also be heavy stress factors; relationships; losing weight; intimacy; career. Our inner state of mind; feeling rejected, like a failure; low self-image. Etc. "This is not true you have handled everything up till now". Reaching out for support is the first step to creating change.

Sheryl Blum, MEd
Anxiety Counsellor

Sheryl Blum, MEd

psychologist

In L4C 9P7 - Nearby to Whitchurch Stouffville.

We all experience anxiety and stress from time to time. Stress from life cannot be eliminated but it can be ameliorated. Through psychoeducation I can teach you how stress and anxiety are adaptive and life saving. You can learn how to get out of your caveman brain and move into pre-frontal cortex brain to relieve symptoms of anxiety. I can teach you about anxiety responses: fight, flight, freeze and fawning, and how not to fear these anymore. Don't forget to breathe!

Terri Goldenberg MacLean, RP-Qualifying, MACP, JD, BA, CPC
Anxiety Counsellor

Terri Goldenberg MacLean, RP-Qualifying, MACP, JD, BA, CPC

Registered Psychotherapist - Qualifying

In L4G 7Z7 - Nearby to Whitchurch Stouffville.

Anxiety can be a positive motivator to be more prepared. Or, it can destabilize, stopping you in your tracks with fear of unknown consequences. Finding a balance between useful anxiety versus anxiety that undermines you is key. By developing your ability to be mindfully observant, we explore your triggers to understand the thoughts and impacts that result. You learn how the brain works so you can move from reflex reactions to thoughtful decisions. You will gain tools to help you appreciate how to manage thoughts and emotions. Anxious feelings will decrease as recognition of your choices and power increase. A focus on the present is a small step towards lessening anxiety. Reach out now.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Whitchurch Stouffville, ON.

Thank you for visiting our Ontario page of stress therapists in Whitchurch Stouffville, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Whitchurch Stouffville, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Whitchurch Stouffville is located in Ontario, Canada. It has a land area of 206.22 square kilometers.  The population of Whitchurch Stouffville is 45,837 people with 15,355 households . The population ranking for Whitchurch Stouffville is #109 nationally and #44 for the province of Ontario with a density of 222.30 people per sq km. Whitchurch Stouffville therapists serve postal code: L4A.