Anxiety Counsellor
Mihaela Iacob, RP(Q)
Register Psychotherapist Qualifying
In M4G 1H6 - Nearby to Whitchurch Stouffville.
Do you feel like you have to do things to perfection? Or maybe you worry too much about things that are outside of your control? Together, we will delve into the nature of your worries and use strategies to gain control over your thoughts, feelings, and behaviours. We will design a stress- management plan to manage your stress. I use CBT, Mindfulness-based strategies, and EMDR for anxiety and stress.
Anxiety Counsellor
Victoria Lorient-Faibish, RP, MEd, CCC, BCPP, RPE
Registered Psychotherapist, Holistic Psychotherapist, Canadian Certified Counsellor
In M5R 1A9 - Nearby to Whitchurch Stouffville.
Integration of talk therapy with holistic body centred modalities: Giving space for the client to explore and express feelings, own awareness’s, transform thoughts, grieve, vent, and neutralize guilt, anger and fear. New understandings and thus new neural pathways begin to form. Somatic focusing: A profound process of accessing the deep subconscious through breathe work And Life Coaching, meditation, visualization, Emotional Freedom Technique, New Decision Therapy, Polarity Therapy, Cranosacral, Reiki, forgiveness and acceptance work, supplements for brain chemistry balancing are very effective as well. Also CBT, EFT . The combination is powerful.
Anxiety Counsellor
Brian Stather, MRE BEd, RP, CSFT, MFT
Registered Psychotherapist
In M1H 1B2 - Nearby to Whitchurch Stouffville.
Email Configuration It is very important to ensure your email is configured to allow referrals from Theravive to reach you. If emails are blocked by a spam filter, THEY WILL BE LOST. Theravive does not keep any record of referrals for privacy reasons, so if they are blocked or bumped by your email host they will be un-retrievable. We also suggest you test your contact form right now, simply go to your profile page and send yourself a contact (put a few words in the form so it looks like a real contact). We also suggest you do this as a monthly check to ensure your email has not added a filter without your knowledge and has started to block emails that once you were able to receive. CONFIGURE YOUR EMAIL: You need to Whitelist the address...(view profile to read more)
Anxiety Counsellor
Monika Georgieva, RP
Registered Psychotherapist
In M5H 2N2 - Nearby to Whitchurch Stouffville.
In life, we face various stressors and there are times when we may feel anxious, overwhelmed, or helpless. Finding a way to calm the body and mind can be difficult, regardless of whether this is a new struggle or one you have been dealing with for years. I believe that therapy can be a safe container in which stress and anxiety can be explored and worked through. Should you reach out for help, I will work with you to help you better understand how stress and anxiety impact you and I will also help you to develop coping strategies that may invite more calmness and that may support you in feeling empowered. Contact me or book a free consultation if you wish to learn more.
Anxiety Counsellor
Samantha Mirarchi, MSW, RSW
Registered Social Worker, Psychotherapist
In L4B 3H7 - Nearby to Whitchurch Stouffville.
Does it feel like you’re constantly overthinking and can't shut your brain off lately? Or like you're just going through the motions of life but aren't really present? It can be scary to wake up and realize that you don't feel like yourself anymore. Your thoughts race, you have a weight on your chest, you have knots in your stomach, and you don’t know where all of this anxiety is coming from. It feels like you’re spiraling from all of the stress and have zero control over your life. I want to help you get to a place where you can finally breathe & feel in control of your own life again. Email me for more information or to book a free consultation today. I can't wait to hear from you!
Anxiety Counsellor
Anna Skomorovskaia, MSW, RD,
Registered Social Worker
In L4J 8K8 - Nearby to Whitchurch Stouffville.
Clients can benefit from anxiety and stress treatment and counseling from a psychotherapist in several ways. Firstly, as a trained therapist, I can provide clients with effective coping mechanisms to manage their symptoms of anxiety and stress. By exploring the root causes of their anxiety and stress, clients can gain a deeper understanding of their triggers and develop strategies for managing them. Secondly, therapy provides a safe and non-judgmental space for clients to express their thoughts and feelings. clients can gain greater clarity and perspective on their experiences, which can help to reduce their feelings of anxiety feelings of anxiety and stress.
Anxiety Counsellor
Stefan Milosevic, MA
Registered Psychotherapist
In L3X 0A9 - Nearby to Whitchurch Stouffville.
Oftentimes people view anxiety as a bad feeling, however, through their work with me clients often find ways to live with their anxiety and turn the situation around. Anxiety is generally a fear of a wide variety of things, by addressing the roots of the anxiety and understanding that it can be faced head on, clients often find relief from the things that make them anxious. My work with anxiety is always gradual and clients are first made comfortable with their anxiety and then learn to cope and at times reduce anxieties where appropriate.
Anxiety Counsellor
Herman Chow, Herman Chow
Registered Psychotherapist & Registered Marriage & Family Therapist
In L3R 5B4 - Nearby to Whitchurch Stouffville.
Life is full of stress and anxiety, managing them is key to good health, vibrant relationships, and successful career. Our anxiety and stress are very manageable if you have the right help and tools. Using Cognitive Behavior Therapy (which has proven to be effective treatment), not only can I help you manage your stress and anxiety, but I can help you harness them to increase your performance and relationships.
Anxiety Counselor
Melissa Letourneau, RP
Registered Psychotherapist
Available for Online Therapy
Anxiety and stress can impact your health, relationships, and sense of fulfillment in life. In therapy, you can learn more about anxiety and stress and how they impact your daily life. With the support of a therapist, you can develop insights, strategies, and resources to help you thrive amid external stressors and challenges. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.
Anxiety Counsellor
Reflection Centre, MACP, RP, MSW, RSW
Registered Psychotherapists and Registered Social Workers
In L0H 1G0 - Nearby to Whitchurch Stouffville.
Anxiety is an emotion that can be felt within the body and often triggers physical symptoms. Worrying about future events or having a reaction to current events or fears can be a common form of anxiety. At the Reflection Centre, our team of professionals, work with you to identify your thoughts, feelings and behaviours that feed anxious thoughts. Our goal is to teach skills and strategies to help you manage anxiety as well as assist you in changing anxiety provoking thoughts.
Anxiety Counsellor
Cindy Hayen, PhD, Registered Psychotherapist
Registered Psychotherapist, RP
In L3X 2G2 - Nearby to Whitchurch Stouffville.
Anxiety and stress is increasingly a part of our day to day lives. Sometimes it becomes too much for us to handle however and we find ourselves functioning at a lower level, experiencing panic attacks, and perhaps even becoming stuck - feeling paralyzed to make any decisions or do anything. Engaging in therapy can help you to reduce and cope with the anxiety and stress in your life. It can help you to lead a more satisfying and meaningful life.
Anxiety Counsellor
Sarah Stapleton, RP (Qualifying)
Registered Psychotherapist (Qualifying)
In M1L 4R9 - Nearby to Whitchurch Stouffville.
I provide a judgment-free zone for my clients to explore their feelings of stress, anxiety, and panic. From short-term panic attacks to long-term work or school stress, we will work together to develop strategies for coping, self-compassion, and calmness during times of strife. We will also learn more about how the nervous system works to empower you with the knowledge to help yourself in a kind, empathetic, and understanding way.
Anxiety Counselor
Nathan Kalk, RP, M.Div.
Registered Psychotherapist
Available for Online Therapy
Anxiety and stress can be confusing and overwhelming, and result in both negative emotional and physical symptoms. Counselling for anxiety or stress provides the opportunity to discover and implement effective coping strategies, identify triggers, and explore and process new ways of engaging with the world around you. Having someone safe to talk to is an effective strategy in and of itself, connect with me today and we can walk out this journey together.
Anxiety Counsellor
James Barber, RP, RMFT
Registered Psychotherapist
In L4H 2Y1 - Nearby to Whitchurch Stouffville.
Imagine your body’s alarm system ringing loudly at seemingly random times of the day and night, and no matter how hard you try, you can’t seem to locate either the source of the ringing or the cause. If you’re struggling with general Anxiety, you understand this feeling. Similarly, when our lives are feeling more and more unmanageable because things just keep piling up, the Stress can be overwhelming and even debilitating. Whether you’re experiencing times of prolonged dread or worry, or intense moments of panic, I can help. Reach out today to discover the tools you need to help ground yourself and find rest.
Anxiety Counsellor
Kat Kova Therapy, RPs and RSWs
Registered Psychotherapists & Social Workers
In L4C 9N7 - Nearby to Whitchurch Stouffville.
Understanding how anxiety and stress work are central to helping you to regain control and find balance. Whether you're feeling overwhelmed by work pressures, struggling with relationship dynamics, or facing uncertainty about the future, we will listen compassionately and equip you with the education, practical tools and strategies needed to overcome and better cope with your anxiety and stress.
Anxiety Counsellor
Patricia Thompson, MA
Registered Psychotherapist
In M5S 3A7 - Nearby to Whitchurch Stouffville.
Anxiety and stress can steal your enthusiasm, sabotage your confidence, jeopardize your well being and have a negative impact on your body. Working together we can find ways to manage your anxiety and get your stress under control. We will look at what is the root cause of your stress, explore ways to reduce your stress and manage your anxiety. Finding a balance is the ultimate goal.
Anxiety Counsellor
Margarete Juliana, RP, PhD
Registered Psychotherapist and Registered Marriage & Family Therapist
In L4G 1N5 - Nearby to Whitchurch Stouffville.
Anxiety and stress often create overwhelming feeling of being "stuck" and undermines one's sense of confidence. If you feel you are suffering from anxiety and stress, I recommend you seek out the support of your Doctor in addition to seeking psychotherapy. You can expect me to support you as you safely determine the triggers for your anxiety. I will provide you with grounding and self soothing exercises so that you can manage the stress better as we work together to process and understand the specific anxiety and stress in your life. My approach is focused on being gentle, nurturing and safe. Give me a call for a free consultation.
Anxiety Counsellor
Michelle Gibson, MSW,RSW | Gibson & Associates
Registered Social Worker and Psychotherapist
In M5A 3X9 - Nearby to Whitchurch Stouffville.
For many of us, our stream of life is interrupted by events that are so stressful and scary that they create lasting change. This can be a single incident such as an assault or accident. Or, it could be recurring incidents that take place in the course of our work. It could also be trauma in our earliest years from our caregivers or in our first relationships. If you feel that something from your past is impacting your current life, trauma and stress focused therapy may be a good fit for you.
Anxiety Counsellor
Ingrid Dresher, RP, MSc(hon)
Registered Psychotherapist (College of Psychotherapists of Ontario)
In M9M 1B9 - Nearby to Whitchurch Stouffville.
Everyone experiences stress, and stress can be positive motivation to get things done. But when stress escalates it can be experienced as anxiety. Anxiety can arise when we lose touch with our feelings. In an anxious state, our bodies produce cortisol, leaving us in a fight or flight state. I try to help people understand the nature of their stresses and regulate stress through meditative, mindful or breathing practices. We explore the internal experiences – the feelings and emotions that escalate stress into anxiety. Learning to address these feelings gives us tools to deal effectively with challenging feelings, thereby developing a healthy sense of inner awareness and control.
Anxiety Counsellor
John Schurmann, B.A. Psych, B.S.W. (Hon), M.S.W.
Social Worker, Psychotherapist, ADD Specialist, Life Coach
In L3P 7S7 - Nearby to Whitchurch Stouffville.
Stress and anxiety are the biggest preventable causes of unhappiness and illness. They poison your relationships, self-esteem, health, and happiness. The goals in helping you manage your stress/anxiety are to understand what your personal reaction to anxiety-provoking situations are, identify what your related concerns are, and learn to "let go" of anxiety. I will help you become more aware of the internal self-talk and how your thoughts affect your feelings. Thoughts affect feelings - feelings affect actions.
Anxiety Counsellor
Daniel Elias, MA
Registered Psychotherapist (Qualifying)
In M5C 1S2 - Nearby to Whitchurch Stouffville.
I believe anxiety and stress are valuable signals for us that we are desperate for a sense of stability and freedom in our lives. Together, we can explore how you experience stress and anxiety in your life, and discover how to approach the causes and triggers. I believe we can find a way to manage anxiety and stress and bring peace, calmness, clarity, and excitement back into your life.
Anxiety Counsellor
Amelia Perri, RN, BScN, MC
RN, Psychotherapist
In L7B 1L5 - Nearby to Whitchurch Stouffville.
Anxiety and stress can be consuming and prevent people from living their fullest lives. I offer practical treatment to help people learn to manage and reduce feelings of anxiety for a more peaceful day to day life in which emotions and fears do not take over. Clients learn to challenge and reduce their anxiety with my support and guidance and learn calming techniques, thought challenging, and emotion management. Learning healthy ways to cope with stressful situations is also a priority. There are both physical, mental, and emotional benefits to managing and reducing stress and anxiety, e.g., reduced blood pressure, reduced muscle tension and aches, a sense of calmness, confidence, and so on.
Anxiety Counsellor
Vera Roncon, MA, C. Psych.
Clinical Psychologist
In M4P 1E2 - Nearby to Whitchurch Stouffville.
Most individuals experience anxiety from time to time or in response to very stressful moments in their lives. When anxiety occurs in response to normal daily activities or becomes constant, overwhelming, difficult to control and starts to interfere with daily life, it might mean you are experiencing an anxiety disorder. Therapy that addresses anxiety can help you identify and understand your symptoms and learn new ways of thinking, and new behaviour patterns that can greatly reduce your anxiety. Finding a therapist whom you trust and connect with is very important and can be the beginning of feeling more in control of your life.
Anxiety Counsellor
Shyamala Kiru, DMin, RP
Registered Psychotherapist, Clinical Director at Kiru Wellness Clinic
In L3Y 1K5 - Nearby to Whitchurch Stouffville.
Shyamala has a decade of experience working with clients that struggle with feelings of anxiety and stress. Her approach includes cognitive behavioural therapy to help clients manage the symptoms of anxiety and creating a plan to move forward, as well as exploring patterns of emotional regulation that may lead to longer term success in managing this very common issue.
Anxiety Counsellor
Trish Joyes, RP, CCC, MA
Registered Psychotherapist, Canadian Certified Counsellor at Kindred Hope Wellness
In L3Y 6E6 - Nearby to Whitchurch Stouffville.
Anxiety and stress affect each of us a little differently, such as feeling on edge, irritability, tension, worry and many other reactions. Kindred Hope Wellness' team will collaborate with you to navigate these challenges and support you in your journey to cope with anxiety and stress. You will benefit from a compassionate and empathetic approach that involves a unique, thoughtful approach specifically for you.